Recipes

This simple salad features juicy cubes of fresh watermelon. Feta cheese and almonds provide protein and fiber. It is a great meal to enjoy for a light lunch. If you...

This pesto is "presto" within minutes! This fresh pesto sauce is paired with chickpea pasta. Pasta made with chickpeas is a fibrous and protein-packed pasta alternative that can help stabilize...

When living with type 2 diabetes, eating foods from a combination of food groups can help keep blood sugars stable after a meal. This recipe is a simple twist on scallops...

My in-laws are from the Dominican Republic, a beautiful country with delicious food! One of my favorite dishes to make at home is a salad my mother-in-law often makes. We call...

Sometimes eating healthier versions of your favorites can feel like a sacrifice on taste. That won't be the case with this spicy chipotle turkey burger. Garlic, fennel, and smoked paprika give it...

Are you tired of cooking the same meals? Tag in the tagine! This Moroccan-inspired recipe has a traditional flare with a nutritious twist for people with type 2 diabetes. While...

Have you ever tried making your own popsicles at home? You can adjust the ingredients and use fresh fruits without added sugars of pre-packaged treats. Using Greek yogurt will add...

Eating 5 to 7 servings of fruits and vegetables daily is a health goal many people struggle to accomplish. Whether you decide to make this smoothie part of a meal...

This vegan tempeh bowl is a trendy dish with positive vibes to power you through the day. This belly-filling veggie bowl is as delicious as it is colorful, making it...

If you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs loads of flavor, look no further! This roasted...

Shhh...these brownies have a secret. They are made with avocados! Keep an open mind because these sweet treats are all your tastebuds ever wanted! The creaminess from the avocado mimics...

This recipe is for you if you want to enjoy a flavorful meal! This super grain burrito bowl recipe contains colorful ingredients, each with antioxidants and phytonutrients to promote health...

If you are tired of eating plain scrambled eggs, mix them up with vegetables! Throwing in a handful of spinach to your scrambled eggs can help boost your antioxidant and...

Tostadas are a delicious Tex-Mex dish. But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb black bean tostada recipe uses a lot of...

Many sauces and dips contain large amounts of sugar or salt, so it can be difficult to find a diabetes-friendly recipe for dip. This fresh and flavor tzatziki dip is...

Regarding making better health decisions, sausage is a sore subject. Store-bought options tend to be made with beef or pork, which are both high in saturated fats. Not to mention...

Some days are harder than others to meet your daily suggested fruit and vegetable intake. Easy, healthy shortcut meal options can help you meet those goals. These hidden veggie egg...

Pack in your daily protein using a modern twist of a familiar classic breakfast dish. These pancakes made with oat flour provide a wholesome balance of macronutrients to keep you...

Don't be fooled: embracing more plant-based meals into your diet doesn't have to fall short on flavor! This dairy-free chickpea truffle pasta dish combines unique flavors and textures to provide...

With diabetes, it can be hard to find meals that please everyone. Sometimes this means you eat a separate meal from your partner or kids. However, pizza is often a...