Watermelon Feta Summer SaladThis simple salad features juicy cubes of fresh watermelon. Feta cheese and almonds provide protein and fiber. It is a great meal to enjoy for a light lunch. If you... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions0reactionsComments0 comments
Savory Pesto PastaThis pesto is "presto" within minutes! This fresh pesto sauce is paired with chickpea pasta. Pasta made with chickpeas is a fibrous and protein-packed pasta alternative that can help stabilize... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Scallops with Cheesy Cauliflower and GritsWhen living with type 2 diabetes, eating foods from a combination of food groups can help keep blood sugars stable after a meal. This recipe is a simple twist on scallops... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions0reactionsComments0 comments
Mami's Dominican SaladMy in-laws are from the Dominican Republic, a beautiful country with delicious food! One of my favorite dishes to make at home is a salad my mother-in-law often makes. We call... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions0reactionsComments6 comments
Spicy Chipotle Turkey BurgersSometimes eating healthier versions of your favorites can feel like a sacrifice on taste. That won't be the case with this spicy chipotle turkey burger. Garlic, fennel, and smoked paprika give it... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions0reactionsComments0 comments
Chicken Chickpea TagineAre you tired of cooking the same meals? Tag in the tagine! This Moroccan-inspired recipe has a traditional flare with a nutritious twist for people with type 2 diabetes. While... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Blueberry Greek Yogurt PopsiclesHave you ever tried making your own popsicles at home? You can adjust the ingredients and use fresh fruits without added sugars of pre-packaged treats. Using Greek yogurt will add... By Kelly KunikBookmark for laterReactions0reactionsComments0 comments
Strawberry-Lavender SmoothieEating 5 to 7 servings of fruits and vegetables daily is a health goal many people struggle to accomplish. Whether you decide to make this smoothie part of a meal... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions0reactionsComments0 comments
Vegan Tempeh & Veggie BowlThis vegan tempeh bowl is a trendy dish with positive vibes to power you through the day. This belly-filling veggie bowl is as delicious as it is colorful, making it... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Roasted Broccoli Side DishIf you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs loads of flavor, look no further! This roasted... By Katherine Gutwald, RDBookmark for laterReactions0reactionsComments0 comments
Stevia Sweetened Chocolate Avocado BrowniesShhh...these brownies have a secret. They are made with avocados! Keep an open mind because these sweet treats are all your tastebuds ever wanted! The creaminess from the avocado mimics... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions0reactionsComments6 comments
Super Grain Burrito BowlThis recipe is for you if you want to enjoy a flavorful meal! This super grain burrito bowl recipe contains colorful ingredients, each with antioxidants and phytonutrients to promote health... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
Quick Spinach and Egg ScrambleIf you are tired of eating plain scrambled eggs, mix them up with vegetables! Throwing in a handful of spinach to your scrambled eggs can help boost your antioxidant and... By Katherine Gutwald, RDBookmark for laterReactions0reactionsComments0 comments
Lower-Carb Black Bean TostadasTostadas are a delicious Tex-Mex dish. But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb black bean tostada recipe uses a lot of... By Ashlen WilderBookmark for laterReactions0reactionsComments2 comments
Fresh and Flavorful Tzatziki DipMany sauces and dips contain large amounts of sugar or salt, so it can be difficult to find a diabetes-friendly recipe for dip. This fresh and flavor tzatziki dip is... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions0reactionsComments0 comments
Sweet and Lean Apple Turkey Sausage PattiesRegarding making better health decisions, sausage is a sore subject. Store-bought options tend to be made with beef or pork, which are both high in saturated fats. Not to mention... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Hidden Veggie Egg BitesSome days are harder than others to meet your daily suggested fruit and vegetable intake. Easy, healthy shortcut meal options can help you meet those goals. These hidden veggie egg... By Katherine Gutwald, RDBookmark for laterReactions0reactionsComments1 comments
Perfect Pear Protein PancakesPack in your daily protein using a modern twist of a familiar classic breakfast dish. These pancakes made with oat flour provide a wholesome balance of macronutrients to keep you... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
Dairy-Free Chickpea Truffle PastaDon't be fooled: embracing more plant-based meals into your diet doesn't have to fall short on flavor! This dairy-free chickpea truffle pasta dish combines unique flavors and textures to provide... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Gourmet Garden PizzaWith diabetes, it can be hard to find meals that please everyone. Sometimes this means you eat a separate meal from your partner or kids. However, pizza is often a... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions0reactionsComments0 comments