Recipes

While it may seem like an odd pairing, the ingredients in this recipe are truly a match. This savory sweet potato recipe provides wholesome nutrition in every bite. Help improve...

With lots of mouths to feed, I always look for healthy and quick lunches to whip up! This has been one of my family's favorite lunches this month. The crisp...

These cookies are primarily sweetened with Stevia but get their deep, molasses-like taste from a touch of brown sugar. Its flavor profile then gets heightened with almonds, which adds a...

Have you been challenging yourself to find new and interesting ways to eat more vegetables? If not, consider this recipe your invitation! The American Diabetes Association recommends eating at least...

Do you ever crave eating something refreshing? Forget turning on the oven! This "ceviche" uses only fresh, raw vegetables and is actually completely vegan. This refreshing ceviche recipe's hearts of...

Does anyone else crave soup when the temperature starts to drop? Soup season is one of my favorites because a large pot easily feeds a hungry family. And because this...

Who doesn't love all-day breakfast? This dish exudes weekend vibes while providing nutritional balance in every bite. Plus, frittatas are an easy make-ahead meal to cut down on daily cooking...

Fish contains healthy fats that can help keep your heart and blood vessels healthy. Cardiovascular health is important in diabetes care. If you're bored of eating fish fillets (or have leftover...

This is my new favorite salad. It includes fresh veggies with a low-calorie, light-fat dressing. There's no lettuce in this recipe. Don't get me wrong; I love lettuce. Sometimes I...

This tasty churro protein muffin recipe will not sabotage your health goals. This high-protein, no-sugar-added keto muffin hits the sweet spot! This churro protein muffin recipe uses almond flour, a...

Warmer weather can have you craving a frosty treat! But when you are managing type 2 diabetes, it can be tricky to find a dessert that will still keep your...

Looking for a snack with a sweet yet salty combination? Need a delicious vegetable dish to go with your meal? Look no further than these baked sweet potato fries! The hardest...

Want a fast, easy and delicious lunch? This recipe has all of the best components. This savory loaded cottage cheese bowl is high in protein, has great flavor, and is...

Enjoy the summer nights without compromising your health goals with this refreshing alcohol-free twist on the mojito. Mixed cocktails are a slippery slope of added calories, sugar, and next-day headaches...

Who doesn't enjoy a refreshing coleslaw dish in the summer months? Traditionally, coleslaw is flavored with lots of mayonnaise and sugar. However, this recipe gives coleslaw a delicious twist without all...

I love raw veggies and hummus as a snack, but sometimes I want to switch it up and make a new healthy snack. This refreshing, quick recipe incorporates both fresh...

This recipe provides all the enjoyment of Sunday brunch without all the fuss! These quick and easy pancakes are made with almond flour, which is a protein-packed, fibrous, and satiating...

Chana masala. If you've never tried it, you're missing out! Packed with a ton of flavor, this Indian-inspired dish is a great option if you're looking for plant-based protein. Chickpeas are in the...

Fresh and easy is the name of the game with this delicious veggie-packed lunch plate. If you keep these few ingredients stocked in your kitchen, you can create a tasty...

Embrace the delicious flavors of the Mediterranean with this irresistible tri-color quinoa salad. It's loaded with unique textures and seasonings, keeping your tastebuds engaged with every bite. This dish embraces...