Quick Salmon Patties
Fish contains healthy fats that can help keep your heart and blood vessels healthy. Cardiovascular health is important in diabetes care. If you're bored of eating fish fillets (or have leftover fillets), making fish patties is a great option that gives you a change of pace. This recipe can be prepared and cooked in under 30 minutes!
Makes 5 servings
Serving size: 1 salmon patty
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients for quick salmon patties
- 1 10 oz can of salmon, boneless and skinless
- 1 lemon, juiced
- 10 no-salt saltine crackers, crushed
- 1 tsp chives
- 1 tbsp mayonnaise
- 2 tbsp garlic
- 1½ tbsp Worcestershire sauce
- 1½ tsp salt
- 1 tbsp olive oil
Directions for quick salmon patties
- Heat a non-stick skillet with olive oil to medium-high heat.
- Mix together the first 8 ingredients in a large bowl.
- Form the mixture into about 5 patties.
- Add the patties to the pre-heated skillet and brown them on each side for approximately 7 minutes on each side.
- Serve with fresh avocado or a green.
- Add tartar sauce, if desired.
- Enjoy!
Nutrition facts
Per Serving
- calories: 321
- carbohydrate: 7.9g
- cholesterol: 96mg
- fat: 16g
- fiber: 0.7g
- potassium: 886mg
- protein: 34.7g
- saturated fat: 2.5g
- sodium: 625mg
- sugar: 1.6g
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
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