Exercise Is Not a PunishmentWe all think of special occasions as a time to maybe splurge a little on the better things in life. We buy...
What I Wish I Knew Sooner About Type 2 DiabetesI still remember the day I was diagnosed with type 2 diabetes (T2D). Of course, I was not in complete shock since...reactions2comments
The Optimization Trap: How to Manage Diabetes Without Striving for PerfectionIs it better to eat carbs first or last? Should I exercise in the morning or the evening? How much water should...reactions6comments
Featured forum Post ShinglesI’ve stayed in good control with lifestyle & Berberine for years, but since my nasty Shingles bout, my numbers are WAY UP...reactions8replies
Featured story Type 2 Diabetes Diet for VegetariansMy name is Suzy and I was diagnosed with Type 2 in 2015. I’ve been on 2,000 mg metformin since then. I’m...reactions6comments
