DASH means Dietary Approaches to Stop Hypertension, but it doesn’t have to also stand for bland! This healthy-healthy approach to eating emphasizes fresh fruit and vegetables, whole grains, low-fat and nonfat dairy,... READ MORE
Sugar is so delicious, isn’t it? I mean, not straight up or anything, but mixed into things, like chocolate chips and chocolate cake and chocolate bars and…well, I guess you can tell... READ MORE
Whenever we would go on a beach vacation, we always would focus our meals on the opportunity to eat fresh local fish. Now that we have made a big move from the... READ MORE
Questions & Answers
The Impact of Human Error on Meter Accuracy
Heart Healthy Diet with a Dash of Meals (1600-1800)
Do You Need to Be More Conscious of Your Eating Habits? It Depends.
Educating Family and Friends on Diabetes….