Listening to Your Body: Understanding Its SignalsListen to your body. What is it telling you? I was doing a centering exercise. It was supposed to bring me calm focus to guide my decisions and actions as... By Corinna Santa Ana2 min readBookmark for later
What Meals Can I Get for 20 Dollars?Sadly, many people in America struggle with food security. Food security means having reliable access to a sufficient quantity of affordable, nutritious food. Often, figuring out what to eat is... By Katherine Gutwald, RD2 min readBookmark for later
No Prescription Needed: Comparing Options for Continuous Glucose MonitoringChecking your blood glucose with a glucometer is a great way to determine what is or is not working for your diabetes management plan. Until now, glucometers were the only... By Megan Munoz, RN, MSN, CMSRN, CDCES3 min readBookmark for later
Listening to Your Body: Understanding Its SignalsListen to your body. What is it telling you? I was doing a centering exercise. It was supposed to bring me calm focus to guide my decisions and actions as... By Corinna Santa Ana2 min readBookmark for later
What Meals Can I Get for 20 Dollars?Sadly, many people in America struggle with food security. Food security means having reliable access to a sufficient quantity of affordable, nutritious food. Often, figuring out what to eat is... By Katherine Gutwald, RD2 min readBookmark for later
No Prescription Needed: Comparing Options for Continuous Glucose MonitoringChecking your blood glucose with a glucometer is a great way to determine what is or is not working for your diabetes management plan. Until now, glucometers were the only... By Megan Munoz, RN, MSN, CMSRN, CDCES3 min readBookmark for later
Listening to Your Body: Understanding Its SignalsListen to your body. What is it telling you? I was doing a centering exercise. It was supposed to bring me calm focus to guide my decisions and actions as... By Corinna Santa Ana2 min readBookmark for later
What Meals Can I Get for 20 Dollars?Sadly, many people in America struggle with food security. Food security means having reliable access to a sufficient quantity of affordable, nutritious food. Often, figuring out what to eat is... By Katherine Gutwald, RD2 min readBookmark for later
No Prescription Needed: Comparing Options for Continuous Glucose MonitoringChecking your blood glucose with a glucometer is a great way to determine what is or is not working for your diabetes management plan. Until now, glucometers were the only... By Megan Munoz, RN, MSN, CMSRN, CDCES3 min readBookmark for later
3 Easy Ways to Incorporate Veggies Into Your MealsSo often, my patients tell me that they know they should be eating more vegetables, but they don't know how or have the desire to make it happen. However, the... By Katherine Gutwald, RD2 min readBookmark for laterReactions0reactionsComments0 comments
Playing the Blame Game When You Have Type 2 DiabetesLike many people, I blame myself for my type 2 diabetes (T2D). And it doesn't help that I still blame myself even now when I eat the "wrong" foods -... By Kim Hill2 min readBookmark for laterReactions0reactionsComments0 comments
Type 2 Diabetes Diet for VegetariansMy name is Suzy and I was diagnosed with Type 2 in 2015. I’ve been on 2,000 mg metformin since then. I’m 62 years old. I had a hemorrhagic stroke...Bookmark for laterReactions0reactionsComments6 comments
Post ShinglesI’ve stayed in good control with lifestyle & Berberine for years, but since my nasty Shingles bout, my numbers are WAY UP. Tried 2 months of Metformin (1000mg/2per day) ...Bookmark for laterReactions0reactionsComments8 replies
