living
By Tonya Hidalgo - June 23, 2017
I cannot tell you how many times I have started an exercise routine. I have tried walking, weight training, P90X and jogging. Oh how I hate jogging. I seem to do well... READ MORE
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nutrition
By Jen Picicci - June 22, 2017
Recently my three-year-old daughter, who has very strong opinions about just about everything, proclaimed that she loves water. That got me thinking: What if we could all have her unbounded enthusiasm about... READ MORE
nutrition
By Editorial Team - June 21, 2017
Dessert and diabetes don’t go hand-in-hand. Since most traditional desserts are full of sugar and carbs, many people living with type 2 diabetes avoid desserts at all costs. But it doesn’t always... READ MORE
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Featured recipes
Posted by Christina Saschin - June 23rd, 2017
These mini quiches are perfect for breakfast on the go. Read more
These mini quiches are perfect for breakfast on the go. Read more
Posted by Meryl Krochmal, RD, CSP, CDE, CNSC - June 20th, 2017
I created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating high carb desserts such as, cake, ice cream, and cookies.... READ MORE
I created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating high carb desserts such as, cake, ice cream, and cookies.... READ MORE
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