What is the Plate Method?
In the summer of 2011 the U.S.D.A. replaced its “pyramid” representations of a healthy diet (the “Food Guide Pyramid” …
Chocolate Peanut Butter Oatmeal
Especially during the winter months, a warm bowl of oatmeal for breakfast can be a quick, easy and healthy option …
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Christina Saschin posted a recipe 3 days, 1 hour ago
These artichokes are a perfect appetizer to pop into the oven and increase your veggie intake.
Interested in adding more vegetables in your diet? Check out 15 Clever Ways to Eat More […]
Phyllisa Deroze commented on the post, 5 Ways to Diabetes Proof Your Car 4 days, 23 hours ago
I’ve learned to always be prepared with a spare granola bar in the car as well.