Is 25 Grams of Sugar Enough? Lessons from a One-Month ExperimentSugar is so delicious, isn’t it? I mean, not straight up or anything, but mixed into things like chocolate chips, chocolate cake,...
Upgrade Your Comfort Food: A Diabetes-Friendly Grilled Cheese GuideOne of my favorite (and quick) go-to meals for lunch or dinner is a grilled cheese sandwich. But the traditional approach isn’t...reactionscomments
Choosing Nutrient-Dense Foods Over Empty CaloriesEmpty calories: you may hear this term thrown around when talking about diets and food. Everyone should understand the meaning of an...reactionscomments
Featured forum Post ShinglesI’ve stayed in good control with lifestyle & Berberine for years, but since my nasty Shingles bout, my numbers are WAY UP...reactions8replies
Featured story Type 2 Diabetes Diet for VegetariansMy name is Suzy and I was diagnosed with Type 2 in 2015. I’ve been on 2,000 mg metformin since then. I’m...reactions6comments
