Type 2 Diabetes Recipes, Experts & Community

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A Dash Day of Meals to Stop Hypertension (1600 – 1800kcal)

By Melissa Halas-Liang, MA RD CDE - July 21, 2017

DASH means Dietary Approaches to Stop Hypertension, but it doesn’t have to also stand for bland! This healthy-healthy approach to eating emphasizes fresh fruit and vegetables, whole grains, low-fat and nonfat dairy,... READ MORE

I Tried to Eat Only 25 Grams of Sugar a Day, Here’s What I Learned

nutrition

By Jen Picicci - July 20, 2017

Sugar is so delicious, isn’t it? I mean, not straight up or anything, but mixed into things, like chocolate chips and chocolate cake and chocolate bars and…well, I guess you can tell... READ MORE

Fishing Around

nutrition

By Toby Smithson, MSNW, RDN, LDN, CDE - July 19, 2017

Whenever we would go on a beach vacation, we always would focus our meals on the opportunity to eat fresh local fish. Now that we have made a big move from the... READ MORE

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Questions & Answers

Do I need to see any doctors besides my primary care doctor?

3 Answers Submitted By Editorial Team - June 13, 2017

How much do I have to exercise for it to make a difference?

2 Answers Submitted By Editorial Team - June 13, 2017

How many carbs should I eat per meal?

2 Answers Submitted By Editorial Team - June 13, 2017

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Featured recipes

Peanut Butter Cherry Bars

Posted by Meryl Krochmal, RD, CSP, CDE, CNSC - July 21st, 2017
I created this recipe after spending a weekend in Traverse City, which is considered by some to be the “Cherry Capital of the World.” This recipe can be enjoyed as a small... READ MORE

Cauliflower Chicken Bowl

Posted by Christina Saschin - July 13th, 2017
This cauliflower base has less carbs than rice! Add some protein and veggies and you are good to go. Read more

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