3 Seasonal Greens for Type 2 Diabetes ManagementDo you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand. Generally, seasonal and local ingredients require less energy... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Do You Feel Discouraged With Your Type 2 Diabetes Journey?Lately, I've been feeling discouraged. It's not because my numbers aren't okay - they are. I've been eating pretty healthy, and the scale isn't moving. I know you might be... By Kim Hill2 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Encourage Children to Create Healthy HabitsI think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age can help habits stick for the long term... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments1 comments
Sautéed Green Beans and MushroomsAre you struggling to find new ways to add more vegetables into your meals? Well, these sautéed green beans and mushrooms are simple to make and contain lots of nutrients... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
How to Make Your Favorite Coffee Diabetes-FriendlyThere is something about holding a to-go coffee cup that transforms one's mood. A little paper cup can turn any frown upside down! With a few quick sips, the world... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
My Diabetes Meds Went ViralI started taking Ozempic over a year ago. It's been a great tool for me to manage my diabetes and control my blood sugar. Imagine my surprise when it went... By Kim Hill2 min readBookmark for laterReactions 0 reactions Comments1 comments
The Harm of Calling T2D a Lifestyle DiseaseDon't call type 2 diabetes (T2D) a "lifestyle disease." It's way more complicated than that. Personal lifestyle changes can positively impact diabetes. However, they don't resolve the underlying genetic predisposition... By Corinna Cornejo3 min readBookmark for laterReactions 0 reactions Comments1 comments
Mashed Cannellini BeansLooking for a diabetes-friendly alternative to mashed potatoes? This mashed cannellini beans recipe is a high-protein and lower carbohydrate dish with a good source of fiber. It can be served... By Ashlen WilderBookmark for laterReactions 0 reactions Comments2 comments
Why Is It So Hard for Me to Eat Right?I was diagnosed with pre-diabetes about 3 years ago. After a while, it progressed to type 2 diabetes. Part of my problem is eating "right". I've never been good at... By Kim Hill2 min readBookmark for laterReactions 0 reactions Comments6 comments
Diabetes Care: Who Should Be On Your Medical Team?The medical community consists of several professionals who can support your routine diabetes needs and those "every-once-in-a-while" needs. The list of providers and doctors below can help reduce your diabetes burden... By Megan Munoz, RN, MSN, CMSRN, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
Lower-Sugar Walnut BlondiesWhether you are a "health nut" or simply trying to make more balanced choices when it comes to desserts, these walnut blondies are a must-try! Decadent chocolate, crunchy nuts, sweet... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
How to Take NSAIDs SafelyNSAID stands for non-steroidal anti-inflammatory drug. NSAIDs are widely used to treat mild to moderate pain, fever, and swelling. This makes them useful for pain relief from headaches, sports injuries... By Editorial Team4 min readBookmark for laterReactions 0 reactions Comments0 comments
Addressing 8 Common Nutrition Myths for People with DiabetesWhether a friend or family member is offering advice on what you should eat or you found some information online, there is a lot of conflicting information regarding understanding some... By Lindsey Verano, MPH, RD, LDN, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
My Journey to Improving My Mental HealthLiving with type 2 diabetes can be a daily struggle. I have experienced firsthand the impact it can have on mental health. The constant monitoring of blood sugar levels, dietary... By Diane Talbert2 min readBookmark for laterReactions 0 reactions Comments2 comments
Stress, Cortisol, Glucose, Oh My! How to Manage It AllBeing diagnosed with type 2 diabetes is, without a doubt, a challenge in and of itself. Toss in the added stress of daily life, and you find yourself on a... By Nikki Nurse3 min readBookmark for laterReactions 0 reactions Comments0 comments
Beat the Heat With Type 2 DiabetesWe're living through another scorching summer. After June temperatures set records worldwide, NASA warned that July 2023 is expected to be the warmest month on record!1 This is very troubling... By Corinna Cornejo3 min readBookmark for laterReactions 0 reactions Comments2 comments
6 Ways Friends and Family Can Support You With T2DMost of the time, your friends and family mean well regarding your type 2 diabetes. But there are suggestions for what to say or do that could help them better... By Kim Hill3 min readBookmark for laterReactions 0 reactions Comments2 comments
When Things Go in Opposite Directions at the Same Time!Last fall, in September 2022, I had bariatric surgery. To be precise, I had a gastrectomy, also known as a gastric sleeve. I had worked diligently with my PCP and... By Liz Hiles3 min readBookmark for laterReactions 0 reactions Comments1 comments
5 Principles of Mindful Eating for BeginnersDo you taste, feel, smell, and embrace everything your sweet treat has to offer? Or do you sometimes eat so quickly that the taste may not register with your tastebuds?... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments
Boost Your Diabetes Care With These Community ResourcesLet's face it: type 2 diabetes is an incredibly challenging condition to manage. You can utilize several resources to support you in what you need when you need it. You don't... By Megan Munoz, RN, MSN, CMSRN, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments