3 Easy Ways to Incorporate Veggies Into Your MealsSo often, my patients tell me that they know they should be eating more vegetables, but they don't know how or have the desire to make it happen. However, the... By Katherine Gutwald, RD2 min readBookmark for laterReactions0reactionsComments0 comments
Listening to Your Body: Understanding Its SignalsListen to your body. What is it telling you? I was doing a centering exercise. It was supposed to bring me calm focus to guide my decisions and actions as... By Corinna Santa Ana3 min readBookmark for laterReactions0reactionsComments4 comments
Playing the Blame Game When You Have Type 2 DiabetesLike many people, I blame myself for my type 2 diabetes (T2D). And it doesn't help that I still blame myself even now when I eat the "wrong" foods -... By Kim Hill2 min readBookmark for laterReactions0reactionsComments0 comments
What Meals Can I Get for 20 Dollars?Sadly, many people in America struggle with food security. Food security means having reliable access to a sufficient quantity of affordable, nutritious food. Often, figuring out what to eat is... By Katherine Gutwald, RD2 min readBookmark for laterReactions0reactionsComments17 comments
Reflecting on Burnout and Frustration With Type 2 DiabetesIt's been over 30 years since I was diagnosed with type 2 diabetes (T2D). Overall, it has impacted my mental health more than I expected. My mother died at the... By Diane Talbert2 min readBookmark for laterReactions0reactionsComments0 comments
No Prescription Needed: Comparing Options for Continuous Glucose MonitoringChecking your blood glucose with a glucometer is a great way to determine what is or is not working for your diabetes management plan. Until now, glucometers were the only... By Megan Munoz, RN, MSN, CMSRN, CDCES3 min readBookmark for laterReactions0reactionsComments4 comments
Heatwaves and Hypos: Woken Up by Low Blood SugarI'm not sure what woke me up first. Was it the hum of the oscillating fan? Or the cool sting of air on my sweaty leg? I lay there for... By Corinna Santa Ana4 min readBookmark for laterReactions0reactionsComments0 comments
Will My Disability Benefits Change If My Diagnosis Changes?Getting approved for disability benefits from the US Social Security Administration (SSA) can take a lot of paperwork and patience. But you may be also wondering: What if my diagnosis... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments1 comments
Sun, Sweat, and Self-care: Managing Diabetes While Staying Active This SummerSummer is in full swing, and with it comes the urge to get outside, soak up the sunshine, and hit the beach and pool. However, for those of us managing... By Keith Crear4 min readBookmark for laterReactions0reactionsComments4 comments
Insulin Pump Patches: Taking the Hit Out of Insulin InjectionsTaking insulin injections can be a burden, especially if you take multiple injections a day. Thankfully, there are some alternatives available. One option is an insulin pump patch. An insulin... By Megan Munoz, RN, MSN, CMSRN, CDCES2 min readBookmark for laterReactions0reactionsComments0 comments
Starting From Respect: How We Can Have Healthy ConversationsRecently, the celebrity press was abuzz about Ozempic — yet again. On social media, one celebrity commented that another was looking good in a photo, then asked if that was... By Corinna Santa Ana3 min readBookmark for laterReactions0reactionsComments1 comments
Facing the Roadblocks to Eating Healthy With T2DI admit it; I find it so hard to eat right with type 2 diabetes (T2D). What do you do when you find it challenging to do the right thing?... By Kim Hill3 min readBookmark for laterReactions0reactionsComments3 comments
Community Views: Bothersome T2D SymptomsFor some people, living with type 2 diabetes (T2D) is a constant struggle. Keeping blood glucose levels within a healthy range can be a daily challenge. Many symptoms impact the... By Type2Diabetes.com Team2 min readBookmark for laterReactions0reactionsComments6 comments
What You Drink Makes a DifferenceHopefully, when you were diagnosed with type 2 diabetes (T2D), your doctor spent a lot of time discussing the additional health complications involved with T2D. Proper blood sugar management is... By Katherine Gutwald, RD2 min readBookmark for laterReactions0reactionsComments3 comments
Why Regular Blood Sugar Monitoring Works for MeIt has been quite a while since I was first diagnosed with type 2 diabetes, a little over 30 years ago. During my time with diabetes, I have learned a... By Diane Talbert2 min readBookmark for laterReactions0reactionsComments0 comments
Explaining Type 2 Diabetes to My Little SuperheroBraxton, my 4-year-old son, is a ball of boundless and what seems to be endless energy. He tackles his breakfast like a tiny champion, devours pancakes in seconds, and runs... By Keith Crear4 min readBookmark for laterReactions0reactionsComments0 comments
Healthy & Hydrated Giveaway (Now Closed)The healthy & hydrated giveaway is now closed. Thank you for your interest! As the heat of summer is upon us, monitoring water intake and hydration levels is an essential... By Type2Diabetes.com Team1 min readBookmark for laterReactions0reactionsComments12 comments
Tips to Improve Your Sleep With T2DMake sleep cool again! We live in a society where sleep deprivation is often glorified. Lack of sleep usually gets viewed as a badge of honor for hustle, grind, and... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions0reactionsComments0 comments
Nonalcoholic Fatty Liver Disease (NAFLD): Connections to Type 2 DiabetesNonalcoholic fatty liver disease (NAFLD) is now considered a metabolic disease. You may have heard of metabolic syndrome when learning about type 2 diabetes (T2D). Metabolic syndrome is a group... By Megan Munoz, RN, MSN, CMSRN, CDCES3 min readBookmark for laterReactions0reactionsComments0 comments
The Hidden Costs of DiabetesDiabetes is expensive. This is true even if you have "good" healthcare coverage. Either the monthly premiums cost a lot, or the monthly copays are pricey. And since there's no... By Corinna Santa Ana3 min readBookmark for laterReactions0reactionsComments2 comments