Become a Meal Planning Pro!Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits to the drive-thru. Convenience often wins when you're... By Katie Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Chicken Chickpea TagineAre you tired of cooking the same meals? Tag in the tagine! This Moroccan-inspired recipe has a traditional flare with a nutritious twist for people with type 2 diabetes. While... By Melissa Halas, MA RD CDEBookmark for laterReactions 0 reactions Comments0 comments
Insulin Price Cuts: A Few Steps in the Right DirectionAs someone who uses insulin to help manage type 2 diabetes, I was cheered by the news that Eli Lilly is lowering the list price of its insulins. It's a... By Corinna Cornejo3 min readBookmark for laterReactions 0 reactions Comments2 comments
How to Find Financial Assistance for TreatmentMany illnesses come with steep price tags. Once you are diagnosed with diabetes, navigating treatment expenses can be challenging. Insurance plans cover some expenses. But out-of-pocket costs add up quickly... By Editorial Team2 min readBookmark for laterReactions 0 reactions Comments0 comments
Blueberry Greek Yogurt PopsiclesHave you ever tried making your own popsicles at home? You can adjust the ingredients and use fresh fruits without added sugars of pre-packaged treats. Using Greek yogurt will add... By Kelly KunikBookmark for laterReactions 0 reactions Comments0 comments
How I Manage Stress While Living With Type 2 DiabetesManaging stress can be a challenge for those living with type 2 diabetes. It's understandable that the additional responsibility of managing our blood sugar levels, in addition to the everyday... By Nikki Nurse2 min readBookmark for laterReactions 0 reactions Comments0 comments
Strawberry-Lavender SmoothieEating 5 to 7 servings of fruits and vegetables daily is a health goal many people struggle to accomplish. Whether you decide to make this smoothie part of a meal... By Megan MunozBookmark for laterReactions 0 reactions Comments0 comments
Heart-Healthy Foods to Add to Your Nutrition PlanFebruary was American Heart Month, which was dedicated to the importance of caring for your heart health and lowering the risk of heart disease. Unfortunately, people with diabetes are more... By Lindsey Verano RD, LDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
How Using a Diabetes App Boosted My ConfidenceWhen I was diagnosed with type 2 diabetes, my A1C was over 13! Over the next 18 months, I managed to bring it down nearly by half. What helped me... By Corinna Cornejo3 min readBookmark for laterReactions 0 reactions Comments0 comments
Vegan Tempeh & Veggie BowlThis vegan tempeh bowl is a trendy dish with positive vibes to power you through the day. This belly-filling veggie bowl is as delicious as it is colorful, making it... By Melissa Halas, MA RD CDEBookmark for laterReactions 0 reactions Comments0 comments
Medications on Back-Order? These Are 5 Ways to Get ThemYou may have read about diabetes medicines being all the rage in Hollywood. Celebrities have been rumored to use certain drugs not to treat diabetes but for weight loss. That... By Megan Munoz3 min readBookmark for laterReactions 0 reactions Comments0 comments
A Sample Morning Routine for People With Type 2 DiabetesLiving with type 2 diabetes can feel like a full-time job. While you may not be able to change your diagnosis, you can create a positive morning routine to set... By Nikki Nurse2 min readBookmark for laterReactions 0 reactions Comments0 comments
Be Prepared With a Diabetes Emergency KitIt's always useful to be prepared for any emergency. As someone who loves having helpful kits handy and who has diabetes, I know how important it is to have a... By Kim Hill3 min readBookmark for laterReactions 0 reactions Comments0 comments
Roasted Broccoli Side DishIf you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs loads of flavor, look no further! This roasted... By Katie Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Is There Power in Antioxidants?You may have heard about antioxidants. Antioxidants are a compound naturally found in many fruits and vegetables that may help protect against some forms of disease.1 Studies have questioned how... By Katie Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Stevia Sweetened Chocolate Avocado BrowniesShhh...these brownies have a secret. They are made with avocados! Keep an open mind because these sweet treats are all your tastebuds ever wanted! The creaminess from the avocado mimics... By Melissa Halas, MA RD CDEBookmark for laterReactions 0 reactions Comments0 comments
The Emotional Impact of Gaining WeightMy life was pretty much on track when the pandemic first started. Then, alongside millions of others, the pandemic turned my life upside down. With so many other changes it... By Diane Talbert3 min readBookmark for laterReactions 0 reactions Comments0 comments
Working With Your Healthcare Providers: Advocate for YourselfWhen you have a condition like type 2 diabetes, you probably trust your doctor's and healthcare team's expertise. But sometimes you may get information contrary to what you believe. Advocating... By Kim Hill2 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Things That Could Make Life "Easier" With Diabetes"Easy" and "diabetes" are not often words people use together. Studies have shown the workload of diabetes to be burdensome or time-consuming. In fact, it's estimated managing diabetes well takes hours... By Megan Munoz2 min readBookmark for laterReactions 0 reactions Comments0 comments
Super Grain Burrito BowlThis recipe is for you if you want to enjoy a flavorful meal! This super grain burrito bowl recipe contains colorful ingredients, each with antioxidants and phytonutrients to promote health... By Melissa Halas, MA RD CDEBookmark for laterReactions 0 reactions Comments2 comments