Let's Talk Blood Glucose Control

When living with a chronic condition like type 2 diabetes (T2D), it can be easy to feel discouraged and frustrated. But you’re not alone. This awareness month, we are highlighting the voices of real people living with T2D. Keep reading to learn tips from our community members and share what you have learned on your T2D journey.

Monitoring levels

Diabetes can be unpredictable, and your blood sugar levels sometimes have a mind of their own. It may leave you wondering, is this even accurate? Regardless if you ate the same thing as you did the day before and followed your same routine, it is often normal to have fluctuations in your blood glucose levels.

Finding ways to better control your blood glucose levels is essential. One way to stay on top of your care is with consistent blood glucose monitoring.

Nutrition and diet

Keeping your blood glucose levels in a healthy range requires you to be mindful of your food choices. Limiting the amount of food in your diet with a high glycemic index, such as refined sugar and processed carbohydrates, can help control your blood glucose levels.

You can incorporate more low-carb, high-fiber foods, like nuts, seeds, legumes, and leafy greens, into your diet. Try some of these recipes next time you're looking for inspiration on what to make for breakfast, lunch, and dinner, or even snacks and dessert!

Physical activity

Another important aspect of controlling your blood glucose levels is through regular physical activity. It can be difficult to find motivation to get on the exercise bandwagon when dealing with hectic daily life. It's important to remember to start slow and work out within your own capacity! Try to shift your mindset. Avoid thinking about physical activity as a punishment. Find fun ways to integrate physical activity into your daily routine.

Treatment

Working with your doctor to find a treatment plan that works for you – and sticking with it – can also have a huge impact. It's important to remember that each person’s type 2 diabetes treatment plan can be different. Your treatment plan may involve oral medication, injectable medication, natural remedies, or a combination of therapies. Adhering to your treatment plan is crucial to managing the condition, maintaining healthy blood glucose levels, and improving your quality of life.

Keep the conversation going

Find other active forums and stories started by the Type2Diabetes.com community! Don't see what you're looking for? Feel free to start a new forum.