Turnip Hash Brown BreakfastIf you're looking for a lower-carbohydrate option to potato hash browns, this turnip has brown recipe is a great alternative. For this recipe, the turnip hash browns were served with... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Easy Tuna and Bell Pepper Snack PoppersAre you in need of some new fresh snack ideas? These easy tuna fish and bell pepper poppers are great to serve as appetizers or to prepare for a filling... By Christina SaschinBookmark for laterReactions 0 reactions Comments1 comments
Fresh Cilantro Chutney SauceThere's nothing better than a delicious sauce to add flavor to your meal, especially one that includes refreshing cilantro! Chutney can be used as a dip, enjoyed with crackers or... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Low-Sugar Crispy Cookie CerealWhen I was a child, I loved all the fun flavors of cereal that basically tasted like dessert. Although I was never allowed to eat these cereals for breakfast due... By Ashlen WilderBookmark for laterReactions 0 reactions Comments1 comments
Open-faced Turkey Reuben With SauerkrautHave you heard of the new craze for fermented foods? Many health professionals are touting the benefits of foods such as sauerkraut, miso, and even yogurt. So, what’s the big... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Feel-Good Sugar CookiesIs your goal to cut down on added sugar without sacrificing taste? These tasty and fiber-filled feel-good sugar cookies help keep blood glucose levels stable to help reach your diabetes... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments3 comments
Turkey, Hummus, and Romaine Snack WrapsI'm somebody who likes to eat snacks, but I've been more mindful about the amount of carbohydrates I consume. When the weather cools down, it's harder for me to maintain... By Kelly KunikBookmark for laterReactions 0 reactions Comments0 comments
Lemon and Herb Butter Bean SaladButter beans are better known as lima beans and are a good source of plant-based protein, fiber, and iron. This nutrient-dense salad only requires a few fresh ingredients and would... By Ashlen WilderBookmark for laterReactions 0 reactions Comments0 comments
Crispy Rice Chocolate Tahini TreatsIf chocolate makes your heart melt, then these decadent crispy rice chocolate tahini treats will turn it to mush! These are similar to ooey-gooey marshmallow treats, but with a healthier... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sugar-Free Pumpkin Spice SyrupIt's the season for all things pumpkin spice! Sadly, many pumpkin spice flavored foods and products don't actually contain real pumpkin. In addition, foods or beverages flavored with pumpkin spice... By Ashlen WilderBookmark for laterReactions 0 reactions Comments6 comments
Sautéed Green Beans and MushroomsAre you struggling to find new ways to add more vegetables into your meals? Well, these sautéed green beans and mushrooms are simple to make and contain lots of nutrients... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments1 comments
Mashed Cannellini BeansLooking for a diabetes-friendly alternative to mashed potatoes? This mashed cannellini beans recipe is a high-protein and lower carbohydrate dish with a good source of fiber. It can be served... By Ashlen WilderBookmark for laterReactions 0 reactions Comments2 comments
Lower-Sugar Walnut BlondiesWhether you are a "health nut" or simply trying to make more balanced choices when it comes to desserts, these walnut blondies are a must-try! Decadent chocolate, crunchy nuts, sweet... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Chicken Caesar FlatbreadLooking for a quick and tasty lunch recipe? Well, make this delicious chicken caesar flatbread! You will not regret it. This recipe is a great meal option when you are... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Refreshing Watermelon Mint Shaved IceIce, ice, baby! This refreshing treat brings nostalgic summer vibes of snow cones with a modernized yet healthy twist. Rather than using sugar-loaded and artificially colored ingredients, this recipe uses... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Zesty Beans and Greens BurritoAdd some zest to life with this beans and greens burrito! If you have been longing for a cheesy, hearty meal that also contributes to your health goals, look no... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Whole Grain Tahini Snack BitesThese whole-grain tahini snack bites are a must-have! It has a texture-filled surprise in every bite. This recipe is naturally gluten-free and powered by grains. Maximize your health by enjoying... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments4 comments
Watermelon Feta Summer SaladThis simple salad features juicy cubes of fresh watermelon. Feta cheese and almonds provide protein and fiber. It is a great meal to enjoy for a light lunch. If you... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Savory Pesto PastaThis pesto is "presto" within minutes! This fresh pesto sauce is paired with chickpea pasta. Pasta made with chickpeas is a fibrous and protein-packed pasta alternative that can help stabilize... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Scallops with Cheesy Cauliflower and GritsWhen living with type 2 diabetes, eating foods from a combination of food groups can help keep blood sugars stable after a meal. This recipe is a simple twist on scallops... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments