Recipes

So many of us, whether we have diabetes or not, struggle to get the recommended number of daily vegetables. Vegetables offer us a lot, including fiber, vitamins, minerals, and more...

This is an easy-to-make fruit-based treat that will help cool you off on a hot day! In this recipe, using a ripe banana will naturally sweeten the dessert without adding...

This recipe takes 5 minutes to prepare and serves one person. The zucchini dish is in between a chip and fried consistency, depending on how long you bake it. Add...

There's nothing better on a chilly day than the smell of delicious soup cooking when you walk in the door. This chili is full of veggies, fiber, and low-fat ground...

With 5 hungry children at home, I am always looking for easy snacks that we can agree on. With healthy fats, lots of protein, and a hint of chocolate, this...

Have you ever tried "blonde" fudge before? This recipe eliminates the use of cocoa and sugar while making use of protein and iron-rich tahini. This rich snack or dessert can...

Gazpacho originates from Seville, Spain, and it is a perfect refreshing dish during warm weather. It has fresh vegetables and herbs to make this lunch or dinner addition nutritious! There...

This seasoned garbanzo beans recipe is a side dish or snack that you can easily pair with your favorite chicken or fish entree. Garbanzo beans (chickpeas) are high in protein...

This vegan cauliflower gnocchi dish is a must-have! Don't get me wrong, I love dairy, but I try to mix it up with plant-based options for a phytonutrient boost. This...

Looking for a new way to enjoy an old favorite? I was shocked at the enhanced flavors of this salad, just by adding pickles and a grilled turkey burger to...

Show your tastebuds some love with these dark chocolate-covered strawberries! This decadent dessert is more than just a holiday classic. Dark chocolate contains flavonols and polyphenols which are powerful antioxidants...

Easy to make, warm, and delicious? What more could you want from this one-pot meal! Throw the ingredients in the crockpot and forget about it until dinner time. Beans and...

This veggie-filled, high-protein dish can work as a filling snack or light lunch. I love to eat this quick and easy recipe that can be made in a matter of...

For how decadent these bites are, most people would never guess how easy they are to make! These cherry cheesecake bites are slightly sweet, tangy, tart, and rich. Their vibrant...

Here's a twist on the traditional gyro. This recipe takes meat and veggies typically wrapped in pita bread and turns it into a delicious salad with all the tasty ingredients. ...

Drift away to an island paradise from the comfort of your own home with these baked coconut shrimp. The cauliflower breading helps decrease the carbohydrate content while providing a fibrous...

This healthy chocolate milkshake tastes decadent and rich, but without all of the sugar and calories of a regular milkshake. The secret ingredient in this smoothie is zucchini! Frozen zucchini...

In my experience as a Certified Diabetes Care and Education Specialist, adding mushrooms to a meal tends to be largely overlooked. Yet, mushrooms are a fantastic option for several reasons. ...

Even if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein, healthy fats, and vegetables in any meal can...

These beautiful shrimp cocktails are perfect for an afternoon outdoor lunch or appetizer before dinner. Plus, shrimp are low in carbohydrates. It takes about 15 minutes to make but is...