Recipes

It's the season for all things pumpkin spice! Sadly, many pumpkin spice flavored foods and products don't actually contain real pumpkin. In addition, foods or beverages flavored with pumpkin spice...

Are you struggling to find new ways to add more vegetables into your meals? Well, these sautéed green beans and mushrooms are simple to make and contain lots of nutrients...

Looking for a diabetes-friendly alternative to mashed potatoes? This mashed cannellini beans recipe is a high-protein and lower carbohydrate dish with a good source of fiber. It can be served...

Whether you are a "health nut" or simply trying to make more balanced choices when it comes to desserts, these walnut blondies are a must-try! Decadent chocolate, crunchy nuts, sweet...

Looking for a quick and tasty lunch recipe? Well, make this delicious chicken caesar flatbread! You will not regret it. This recipe is a great meal option when you are...

Ice, ice, baby! This refreshing treat brings nostalgic summer vibes of snow cones with a modernized yet healthy twist. Rather than using sugar-loaded and artificially colored ingredients, this recipe uses...

Add some zest to life with this beans and greens burrito! If you have been longing for a cheesy, hearty meal that also contributes to your health goals, look no...

These whole-grain tahini snack bites are a must-have! It has a texture-filled surprise in every bite. This recipe is naturally gluten-free and powered by grains. Maximize your health by enjoying...

This simple salad features juicy cubes of fresh watermelon. Feta cheese and almonds provide protein and fiber. It is a great meal to enjoy for a light lunch. If you...

This pesto is "presto" within minutes! This fresh pesto sauce is paired with chickpea pasta. Pasta made with chickpeas is a fibrous and protein-packed pasta alternative that can help stabilize...

When living with type 2 diabetes, eating foods from a combination of food groups can help keep blood sugars stable after a meal. This recipe is a simple twist on scallops...

My in-laws are from the Dominican Republic, a beautiful country with delicious food! One of my favorite dishes to make at home is a salad my mother-in-law often makes. We call...

Sometimes eating healthier versions of your favorites can feel like a sacrifice on taste. That won't be the case with this spicy chipotle turkey burger. Garlic, fennel, and smoked paprika give it...

Are you tired of cooking the same meals? Tag in the tagine! This Moroccan-inspired recipe has a traditional flare with a nutritious twist for people with type 2 diabetes. While...

Have you ever tried making your own popsicles at home? You can adjust the ingredients and use fresh fruits without added sugars of pre-packaged treats. Using Greek yogurt will add...

Eating 5 to 7 servings of fruits and vegetables daily is a health goal many people struggle to accomplish. Whether you decide to make this smoothie part of a meal...

This vegan tempeh bowl is a trendy dish with positive vibes to power you through the day. This belly-filling veggie bowl is as delicious as it is colorful, making it...

If you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs loads of flavor, look no further! This roasted...

Shhh...these brownies have a secret. They are made with avocados! Keep an open mind because these sweet treats are all your tastebuds ever wanted! The creaminess from the avocado mimics...

This recipe is for you if you want to enjoy a flavorful meal! This super grain burrito bowl recipe contains colorful ingredients, each with antioxidants and phytonutrients to promote health...