Recipes

This breakfast smoothie takes less than 5 minutes to prep and make. Perfect for sleeping in - when you don't have enough time to make breakfast. Makes 1 serving...

When I was little I hated Brussels sprouts - most likely because the few times my mom attempted to cook them, she boiled them. NOT GOOD. Not good at all...

If you have “bean” longing for a healthy pasta salad with no shortage of flavor, look no further! Its tangy taste, combined with its unique textures and color, is a...

Making a meal choice that satisfies your partner’s preferences can feel like an unachievable feat. But, with this sweet and savory dish, everyone’s tastebuds will be singing the praises! Not...

I like my lunches to be light, delicious, and healthy - especially during the week. I’m working from home and need something that also gives me energy and a bit...

These healthy noodles are soy-based and keto! Read more about soy protein here!Makes 1 serving Cook time: 5 minutes...

Looking for a new way to mix up taco night? These are a family favorite. Loaded with lean proteins and plenty of flavor, these Mexican stuffed peppers are easy to...

If you are looking for an on-the-go low-carb breakfast, these cauliflower cups are a must! They can be made ahead of time and reheated so that they can be enjoyed...

Soups and stews are so easy to make, all year round! This recipe is full of flavor and protein, leaving you full and satisfied. Give it a try for your...

If you are a pumpkin lover, this recipe is a must-try! These muffins are great to enjoy for breakfast following a morning workout. For a more complete breakfast meal, add...

One of my favorite dishes at a Mexican restaurant in my hometown is the taco salad. It comes in a large tortilla shell, and I always get black beans as...

One-pot dishes are my all-time favorite. They are usually a bit quicker, and make for easy cleanup! This is a new family favorite. We choose chickpea-based pasta because it offers...

I was tired of typical lunches. Since COVID-19 has insisted I work from home more, I needed something new that was easy and quick to make, tasted good, was low...

These muffins were inspired by a soup I had in my pantry that I did not want to waste. To make these muffins more nutrient-dense, I used whole wheat flour...

Are you tired of the same old vegetable side at dinner? Try this simple and delicious recipe for a fun way to change it up! Carrots are a great source...

Quick and healthy lunches are a must! To shorten your time in the kitchen, consider grilling or baking chicken breast once and using it throughout the week! Bagged salad mixes...

This is a healthy spin on traditional spinach artichoke dip. I cannot consume dairy, so instead of the milk and cheese that is normally in the dip, I used cauliflower...

These egg-mushroom muffins are low carb and make a great breakfast meal. To make this meal more complete add 1 slice of whole-wheat toast and 1 cup of fresh berries...

This dish can be served with low-carb chips, with a lettuce wrap, or a side of veggies. Check out these other healthy appetizer ideas!Makes 6 servings Prep time: 5 minutes...

This dish can be used as a side and paired with your favorite protein. Read about protein sources here!Makes 4 servings...