Recipes

This is my new favorite salad. It includes fresh veggies with a low-calorie, light-fat dressing. There's no lettuce in this recipe. Don't get me wrong; I love lettuce. Sometimes I...

This tasty churro protein muffin recipe will not sabotage your health goals. This high-protein, no-sugar-added keto muffin hits the sweet spot! This churro protein muffin recipe uses almond flour, a...

Warmer weather can have you craving a frosty treat! But when you are managing type 2 diabetes, it can be tricky to find a dessert that will still keep your...

Looking for a snack with a sweet yet salty combination? Need a delicious vegetable dish to go with your meal? Look no further than these baked sweet potato fries! The hardest...

Want a fast, easy and delicious lunch? This recipe has all of the best components. This savory loaded cottage cheese bowl is high in protein, has great flavor, and is...

Enjoy the summer nights without compromising your health goals with this refreshing alcohol-free twist on the mojito. Mixed cocktails are a slippery slope of added calories, sugar, and next-day headaches...

Who doesn't enjoy a refreshing coleslaw dish in the summer months? Traditionally, coleslaw is flavored with lots of mayonnaise and sugar. However, this recipe gives coleslaw a delicious twist without all...

I love raw veggies and hummus as a snack, but sometimes I want to switch it up and make a new healthy snack. This refreshing, quick recipe incorporates both fresh...

This recipe provides all the enjoyment of Sunday brunch without all the fuss! These quick and easy pancakes are made with almond flour, which is a protein-packed, fibrous, and satiating...

Chana masala. If you've never tried it, you're missing out! Packed with a ton of flavor, this Indian-inspired dish is a great option if you're looking for plant-based protein. Chickpeas are in the...

Fresh and easy is the name of the game with this delicious veggie-packed lunch plate. If you keep these few ingredients stocked in your kitchen, you can create a tasty...

Embrace the delicious flavors of the Mediterranean with this irresistible tri-color quinoa salad. It's loaded with unique textures and seasonings, keeping your tastebuds engaged with every bite. This dish embraces...

With summer comes busy schedules and time spent outside or on vacation. This slow cooker meatball sub recipe is quick to prepare and simple because you can set it and...

This cookie recipe is my take on turning traditional chocolate chip cookies into heart-friendly cookies. This recipe uses rolled oats in place of white four and almond butter in place...

Whether it's a holiday party or a summer cookout, finding a drink option that’s easy on the blood sugars can be challenging. And, too often, there's social pressure to be considerate...

Your tastebuds will be exclaiming "mama mia!" with this healthy rendition of a favorite meal. This recipe skips the heavy breading and mimics the classic crisp texture of fried chicken...

Making mushrooms the main focus of your meal can be helpful if you're trying to eat a more plant-based diet. Mushrooms may have a lower impact on blood sugar. Along...

Are you looking for a quick, healthy, and filling meal? This may be your new favorite recipe! With a shredded pre-baked rotisserie chicken, the possibilities are endless and soup can...

Eating your fruits and vegetables is considered essential for keeping your body healthy, whether you have diabetes or not. This herbed garden tomato salad recipe provides a quick and easy...

Each scoop of this lactose-free mango ice cream packs a protein-filled punch to help keep blood sugar levels stable and your sweet tooth satisfied. So, enjoy it as a tasty...