Homemade Vegetable BrothWe are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks...reactionscomments
White Bean Chicken SoupSoup is one of my favorite meals to cook for our family. There are so many different flavors and options, the possibilities...reactions2comments
Split Pea Soup with HamSavory, comforting and full of flavor, this hearty split pea soup with ham is a great source of fiber and is simple...reactionscomments
Reduced Carb Pumpkin PiePumpkin pie has been a Thanksgiving tradition for centuries, though it didn't become a mainstay until the eighteenth century. While pumpkin was...reactions1comment
Fiesta Egg MuffinsThese quick and easy egg muffins are a great way to enjoy breakfast on the go! This recipe can be doubled or...reactionscomments
Marvelous Banana MuffinsIf you're like me and hate wasting fresh produce, then you'll appreciate this recipe which uses overly ripened bananas. These muffins are...reactionscomments
Carrot Cheesecake CupcakesThis recipe was inspired by 2 of my favorite desserts: cheesecake and carrot cake. This recipe contains no flour which helps reduce...reactionscomments
Spiced Sweet Potato MuffinsIt’s breakfast time! These delicious muffins feature sweet potatoes and have a spicy kick. Make this meal complete by serving muffins with...reactionscomments
Reduced Carb Homemade CornbreadAt my house, cornbread is one of our favorite quick breads to bake and enjoy. I decided to create a recipe that...reactions3comments
Fabulous Fudge Alternative - Chocolate PB BallsFudge, for many of you, is probably considered a forbidden food. I personally love fudge, so I decided to come up with...reactionscomments
Almond Crunch CookiesI am sure many of you have experienced a situation like the following: It’s 3:00 pm on a workday and your energy...reactionscomments
Peanut Butter Crunch StrawberriesI created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating...reactionscomments
Peanut Butter Oat BallsA recent late afternoon hunger pang inspired this recipe. I wanted to create a snack that was slightly sweet and fulfilling. This...reactionscomments
No-Bake Carb-Friendly CookiesAre you craving something sweet? These no-bake cookies can be prepared in under 5 minutes and are sure to curb your sweet...reactionscomments
Peanut Butter Prune CookiesAre you in need of a treat that won't leave you feeling guilty? Try out my latest cookie recipe that is slightly...reactions2comments
Frozen Banana Nut TreatThis is an easy-to-make fruit-based treat that will help cool you off on a hot day! In this recipe, using a ripe...reactions1comment
Chocolate Peanut Butter Frozen YogurtWarmer weather can have you craving a frosty treat! But when you are managing type 2 diabetes, it can be tricky to...reactionscomments
Refreshing Alcohol-Free MojitoEnjoy the summer nights without compromising your health goals with this refreshing alcohol-free twist on the mojito. Mixed cocktails are a slippery...reactions1comment
Very Berry Tropical Smoothie BowlThis tropic smoothie bowl is stress-free and fruit-ee! It’s abundant in energy-boosting and fiber-filled ingredients that will help you slay the day...reactionscomments
Sugar-Free Frozen YogurtDuring a recent 80-degree weekend, I had a strong craving for frozen yogurt. I wanted something creamy and cold, but without all...reactionscomments
