Sugar-Free Pumpkin Spice SyrupIt's the season for all things pumpkin spice! Sadly, many pumpkin spice flavored foods and products don't actually contain real pumpkin. In addition, foods or beverages flavored with pumpkin spice... By Ashlen WilderBookmark for laterReactions 0 reactions Comments0 comments
Sautéed Green Beans and MushroomsAre you struggling to find new ways to add more vegetables into your meals? Well, these sautéed green beans and mushrooms are simple to make and contain lots of nutrients... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Mashed Cannellini BeansLooking for a diabetes-friendly alternative to mashed potatoes? This mashed cannellini beans recipe is a high-protein and lower carbohydrate dish with a good source of fiber. It can be served... By Ashlen WilderBookmark for laterReactions 0 reactions Comments2 comments
Lower-Sugar Walnut BlondiesWhether you are a "health nut" or simply trying to make more balanced choices when it comes to desserts, these walnut blondies are a must-try! Decadent chocolate, crunchy nuts, sweet... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Chicken Caesar FlatbreadLooking for a quick and tasty lunch recipe? Well, make this delicious chicken caesar flatbread! You will not regret it. This recipe is a great meal option when you are... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Refreshing Watermelon Mint Shaved IceIce, ice, baby! This refreshing treat brings nostalgic summer vibes of snow cones with a modernized yet healthy twist. Rather than using sugar-loaded and artificially colored ingredients, this recipe uses... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Zesty Beans and Greens BurritoAdd some zest to life with this beans and greens burrito! If you have been longing for a cheesy, hearty meal that also contributes to your health goals, look no... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Whole Grain Tahini Snack BitesThese whole-grain tahini snack bites are a must-have! It has a texture-filled surprise in every bite. This recipe is naturally gluten-free and powered by grains. Maximize your health by enjoying... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Watermelon Feta Summer SaladThis simple salad features juicy cubes of fresh watermelon. Feta cheese and almonds provide protein and fiber. It is a great meal to enjoy for a light lunch. If you... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Savory Pesto PastaThis pesto is "presto" within minutes! This fresh pesto sauce is paired with chickpea pasta. Pasta made with chickpeas is a fibrous and protein-packed pasta alternative that can help stabilize... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Scallops with Cheesy Cauliflower and GritsWhen living with type 2 diabetes, eating foods from a combination of food groups can help keep blood sugars stable after a meal. This recipe is a simple twist on scallops... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Mami's Dominican SaladMy in-laws are from the Dominican Republic, a beautiful country with delicious food! One of my favorite dishes to make at home is a salad my mother-in-law often makes. We call... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments6 comments
Spicy Chipotle Turkey BurgersSometimes eating healthier versions of your favorites can feel like a sacrifice on taste. That won't be the case with this spicy chipotle turkey burger. Garlic, fennel, and smoked paprika give it... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Chicken Chickpea TagineAre you tired of cooking the same meals? Tag in the tagine! This Moroccan-inspired recipe has a traditional flare with a nutritious twist for people with type 2 diabetes. While... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Blueberry Greek Yogurt PopsiclesHave you ever tried making your own popsicles at home? You can adjust the ingredients and use fresh fruits without added sugars of pre-packaged treats. Using Greek yogurt will add... By Kelly KunikBookmark for laterReactions 0 reactions Comments0 comments
Strawberry-Lavender SmoothieEating 5 to 7 servings of fruits and vegetables daily is a health goal many people struggle to accomplish. Whether you decide to make this smoothie part of a meal... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Vegan Tempeh & Veggie BowlThis vegan tempeh bowl is a trendy dish with positive vibes to power you through the day. This belly-filling veggie bowl is as delicious as it is colorful, making it... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Roasted Broccoli Side DishIf you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs loads of flavor, look no further! This roasted... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Stevia Sweetened Chocolate Avocado BrowniesShhh...these brownies have a secret. They are made with avocados! Keep an open mind because these sweet treats are all your tastebuds ever wanted! The creaminess from the avocado mimics... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments4 comments
Super Grain Burrito BowlThis recipe is for you if you want to enjoy a flavorful meal! This super grain burrito bowl recipe contains colorful ingredients, each with antioxidants and phytonutrients to promote health... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments