Lower-Carb Black Bean TostadasTostadas are a delicious Tex-Mex dish. But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb black bean tostada recipe uses a lot of... By Ashlen WilderBookmark for later Reactions 0 reactions Comments0 comments
Fresh and Flavorful Tzatziki DipMany sauces and dips contain large amounts of sugar or salt, so it can be difficult to find a diabetes-friendly recipe for dip. This fresh and flavor tzatziki dip is... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
Sweet and Lean Apple Turkey Sausage PattiesRegarding making better health decisions, sausage is a sore subject. Store-bought options tend to be made with beef or pork, which are both high in saturated fats. Not to mention... By Melissa Halas, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Hidden Veggie Egg BitesSome days are harder than others to meet your daily suggested fruit and vegetable intake. Easy, healthy shortcut meal options can help you meet those goals. These hidden veggie egg... By Katie Gutwald, RDBookmark for later Reactions 0 reactions Comments1 comments
Perfect Pear Protein PancakesPack in your daily protein using a modern twist of a familiar classic breakfast dish. These pancakes made with oat flour provide a wholesome balance of macronutrients to keep you... By Melissa Halas, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Dairy-Free Chickpea Truffle PastaDon't be fooled: embracing more plant-based meals into your diet doesn't have to fall short on flavor! This dairy-free chickpea truffle pasta dish combines unique flavors and textures to provide... By Melissa Halas, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Gourmet Garden PizzaWith diabetes, it can be hard to find meals that please everyone. Sometimes this means you eat a separate meal from your partner or kids. However, pizza is often a... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
Sweet Potato with Almond ButterWhile it may seem like an odd pairing, the ingredients in this recipe are truly a match. This savory sweet potato recipe provides wholesome nutrition in every bite. Help improve... By Melissa Halas, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Open-Face Turkey Lettuce WrapsWith lots of mouths to feed, I always look for healthy and quick lunches to whip up! This has been one of my family's favorite lunches this month. The crisp... By Katie Gutwald, RDBookmark for later Reactions 0 reactions Comments2 comments
Brown Sugar Almond CookiesThese cookies are primarily sweetened with Stevia but get their deep, molasses-like taste from a touch of brown sugar. Its flavor profile then gets heightened with almonds, which adds a... By Melissa Halas, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Ridiculously Amazing Roasted BeetsHave you been challenging yourself to find new and interesting ways to eat more vegetables? If not, consider this recipe your invitation! The American Diabetes Association recommends eating at least... By Katie Gutwald, RDBookmark for later Reactions 0 reactions Comments0 comments
Refreshing Hearts of Palm "Ceviche"Do you ever crave eating something refreshing? Forget turning on the oven! This "ceviche" uses only fresh, raw vegetables and is actually completely vegan. This refreshing ceviche recipe's hearts of... By Ashlen WilderBookmark for later Reactions 0 reactions Comments2 comments
Easiest Chicken ChiliDoes anyone else crave soup when the temperature starts to drop? Soup season is one of my favorites because a large pot easily feeds a hungry family. And because this... By Katie Gutwald, RDBookmark for later Reactions 0 reactions Comments0 comments
Loaded Savory Lactose-Free Veggie FrittataWho doesn't love all-day breakfast? This dish exudes weekend vibes while providing nutritional balance in every bite. Plus, frittatas are an easy make-ahead meal to cut down on daily cooking... By Melissa Halas, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Quick Salmon PattiesFish contains healthy fats that can help keep your heart and blood vessels healthy. Cardiovascular health is important in diabetes care. If you're bored of eating fish fillets (or have leftover... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
Chopped Veggie SaladThis is my new favorite salad. It includes fresh veggies with a low-calorie, light-fat dressing. There's no lettuce in this recipe. Don't get me wrong; I love lettuce. Sometimes I... By TheLongPointGirlBookmark for later Reactions 0 reactions Comments1 comments
Churro Protein MuffinsThis tasty churro protein muffin recipe will not sabotage your health goals. This high-protein, no-sugar-added keto muffin hits the sweet spot! This churro protein muffin recipe uses almond flour, a... By Melissa Halas, MA RD CDEBookmark for later Reactions 0 reactions Comments1 comments
Chocolate Peanut Butter Frozen YogurtWarmer weather can have you craving a frosty treat! But when you are managing type 2 diabetes, it can be tricky to find a dessert that will still keep your... By Katie Gutwald, RDBookmark for later Reactions 0 reactions Comments0 comments
Baked Sweet Potato FriesLooking for a snack with a sweet yet salty combination? Need a delicious vegetable dish to go with your meal? Look no further than these baked sweet potato fries! The hardest... By Megan MunozBookmark for later Reactions 0 reactions Comments1 comments
Savory Loaded Cottage Cheese BowlWant a fast, easy and delicious lunch? This recipe has all of the best components. This savory loaded cottage cheese bowl is high in protein, has great flavor, and is... By Katie Gutwald, RDBookmark for later Reactions 0 reactions Comments0 comments