Recipes

Smoothie breakfasts can be a challenge if you need to drink coffee as well. This recipe has coffee in it to jump-start your morning! Makes 1 serving...

Take the time out of your busy schedule to enjoy this must-try cookie. While these guilt-free indulgences slash the sugar content of traditional recipes, they maintain their ooey-gooey deliciousness in...

One-pot dinners are such a great way to cook for a family. When they include vegetables, lean protein, and loads of fiber, it’s a win! This is such an easy...

This salad is perfect to make as a quick lunch, it only takes 5 min to prep and is done in 10 minutes. Check out these lunch meal prep ideas!Makes...

It’s snack time! A great goal for a snack is something that has a small number of carbohydrates with a side of protein to get you through until mealtime! Here’s...

Cinco De Mayo holiday inspired me to create this vegetarian entree. If you have been experiencing trouble with getting fresh food, this a great way to make a balanced meal...

Quick, protein and veggie-packed, this lunch option is great if you are living with type 2 diabetes and are short on time for prep! Keep these ingredients on hand for...

The base ingredient of granola is typically oats, which are a healthy, whole grain. I eat oatmeal a lot, so sometimes I want to take a break from eating oats...

Looking for an easy way to cool your beverage down this spring and summer? These vanilla almond ice cubes can take your coffee to the next level, without the guilt!...

Looking for a quick side dish that’s healthy and tastes great? This is a quick, easy option that checks all the boxes. Broccoli is full of fiber and antioxidants, which...

I don’t know about you, but new snack options are always welcome around here! This is a great way to have some fun, and stay satisfied until dinner time. Read...

Riced cauliflower is one of my favorite vegetables. I am always looking for new and inventive ways to prepare it. In this recipe, walnuts and parmesan compliment the riced cauliflower...

For those of you who are a kid at heart, this easy snack may be just what you need! It combines 4 ingredients (celery, yogurt, peanut butter, and blueberries) making...

These open-faced sandwiches have such a crunch from the cucumber and radish. Add everything-but-the-bagel seasoning for an esthetic touch. Check out these other low-carb lunch options!Makes 1 serving Prep time:...

Calling all barbecue fanatics! Like an island paradise, this tropical dessert is utter perfection. Its unique combination of smoky, sweet, and savory flavors is too delicious to resist. This dessert...

Veggie pancakes are always a satisfying side to round out a meal. This savory pancake is loaded with nutritious greens, hearty grains, and cheesy goodness. Talk about sensory overload! Plus...

Often we crave that refreshing, crisp taste that only fresh produce can provide. This is an easy favorite salad that can be made as a side or the main dish...

A healthy spin on an Italian classic! Each decadent lasagna layer has tons of hearty mushrooms and vibrant peppers for an added colorful flavor-filled nutrition boost. Mushrooms are a low-glycemic, antioxidant-rich...

Snack time can be just as important as mealtime, so finding a snack that satisfies the taste buds but is also healthy, is critical! This is an easy way to...

If you are looking for a light dish for lunch or dinner, look no farther! Loaded with heart-healthy nutrients, this soup is sure to please and is vegetarian and vegan-friendly...