Recipes

Fish is an important part of any healthy eating pattern, but especially for folks with diabetes.  That’s because omega-3s have been linked to lower risks of heart disease and death...

This fudge is decadent like traditional fudge, but cuts out all the sugar and adds in a lot of healthy fats. This recipe can be eaten as a rich dessert...

Forgo the pie crust to reduce the carbohydrate content, and make a soup version of this comforting dish instead! This chicken pot pie soup recipe makes two servings and can...

Eating higher amounts of plant-based foods have been linked to improvements in diabetes health. Not only is this recipe simple and quick, but it’s also an easy way to eat a...

Whether you’re trying to find a side dish for a meal at home or looking to take something new to the next family barbecue, this recipe is it. Brussels sprouts are...

During a recent 80-degree weekend, I had a strong craving for frozen yogurt. I wanted something creamy and cold, but without all the sugar and dairy. I whipped up this...

Just as the name suggests, homemade fresh shrimp spring rolls are so fresh! This recipe provides loads of protein to keep you full. You can make these ahead of time...

These fritters are great to put on top of salads, eat as a snack, or as a side dish. I experimented with cooking these in the oven and in an...

Fruit on its own can be a healthy snack, but sometimes I want something extra to go with my fruit. I took inspiration from traditional savory nachos to drizzle apple...

There are many ways to decrease your risk for heart disease, one of which is switching out red meats for leaner proteins like fish and poultry. In addition, chicken is...

Give new life to your pantry staples with this salmon salad sensation. This recipe is rich in omega-3 fatty acids, a heart-healthy, mood-boosting, and brain-powering nutrient that helps lower the...

I’ve been an edamame fan for a long time (as in well over a decade). Edamame is a bonafide superfood! But it wasn’t until recently that discovered that frozen edamame...

A snack so nutritious and tasty, it’s loco! When you need full-on energy but want a sweet treat too, this recipe is here to help. Its high-fiber ingredients keep you...

Luckily, there are so many diabetes-friendly products on the market that can make it easier to indulge without worrying about carbohydrate overload! If you haven’t tried TwoGood yogurt yet, it...

One-stop dinners that include lean protein, vegetables, and whole-grain carbohydrates are my goal! If they are quick to make, I’m even more excited. This recipe can be thrown together quickly...

Looking for a fun way to mix up dinner? This meal is not only quick to prepare, but it is also delicious and packed with protein! It is such a...

Embrace all-day breakfast vibes with this "eggstraordinary" baked dish! It can be challenging to eat a variety of vegetables first thing in the morning. But, this dish can serve as...

It’s a dessert that steals a "peach" of your heart with every bite! Be prepared to experience a heavenly aroma that fills the kitchen with the nostalgic scent of mama’s...

Sometimes there is nothing more enjoyable than to call in a takeout order from your favorite local restaurant, but eating out can sometimes be challenging for blood sugar management. Making...

If you pack lunches for kids or adults, this is an easy way to make them feel a little fancier! Loaded with protein and delicious apples, this recipe meets all...