Sugar-Free Frozen Yogurt

During a recent 80-degree weekend, I had a strong craving for frozen yogurt. I wanted something creamy and cold, but without all the sugar and dairy. I whipped up this recipe and used unsweetened cashew yogurt and unsweetened oat milk. This is a pretty versatile recipe, so you can really use any yogurt and milk you want.

The flavor of this frozen yogurt is a light lemon-vanilla, but you could add chocolate, peanut butter, coffee, or whatever flavor you are craving!

Makes 3 servings
Serving Size: ½ cup
Prep Time: 6-8 hours
Cook Time: 0 minutes

Ingredients for sugar-free frozen yogurt

  • 1.5 cups unsweetened non-dairy or Greek yogurt
  • ¾ cup unsweetened non-dairy or regular ​milk
  • 2 tbsp lemon juice
  • 2 tsp vanilla extract
  • 8 drops liquid monk fruit extract

Directions for sugar-free frozen yogurt

  1. Pull out an ice tray or a silicone baking mold. Fill the indents will 1.5 cups of your yogurt of choice. Place in freezer.
  2. After 6-8 hours, take out of the freezer.
  3. Pop out frozen yogurt cubes into a blender. Add lemon juice, monk fruit extract, and vanilla. Add half the milk, and then blend on high.
  4. Add more milk if needed, and continue to blend until smooth.
  5. Serve, and add optional toppings like chopped nuts, sliced fruit or granola. Eat right away because this melts quickly!

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Nutrition facts

Per Serving

  • calories: 102
  • carbohydrate: 13g
  • cholesterol: 0mg
  • fat: 6.5g
  • fiber: 2.5g
  • potassium: 60mg
  • protein: 2.6g
  • sodium: 81mg
  • sugar: 1.3g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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