Homemade Vegetable Broth
We are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks over the past 2 weeks, I saved the extra bits in a gallon zipper bag in the refrigerator. With some water and some spices, these leftovers will give everything needed for a perfect soup base. The scraps I had were the equivalent of the amount of vegetables in the ingredients list, if you do not have scraps, whole vegetables work wonderfully!
Makes 4 servings
Serving size: 2 cups
Prep time: 5 minutes
Cook time: 1-4 hours
Ingredients for homemade vegetable broth
- 4 celery stalks
- 1 carrot stalk
- 1 onion
- 1 bell pepper
- 8 cups water
- 2 bay leaves
- 1 tsp thyme
- ½ tsp turmeric
- 2 tsp onion powder
- 1 tsp salt
- ½ tsp pepper
Directions for homemade vegetable broth
- Place all vegetable bits into large stock pot and cover with water.
- Add all spices and bring to boil.
- Turn down heat to simmer for at least 1 hour but longer if possible. The longer it simmers, the more robust the flavors.
- Place large bowl or pot under a strainer and pour vegetables and broth into it to strain out the large chunks.
- Use in any recipe that calls for broth. Freeze if not going to use immediately.
Note: Nutrition information is an estimation using half of the nutrients provided from the vegetables as they are strained out of the broth.
Nutrition facts
Per Serving
- calories: 23
- carbohydrate: 5g
- fat: 0.05g
- fiber: 1.3g
- potassium: 101mg
- protein: 0.5g
- sodium: 648mg
- sugar: 1.6g
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
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