Peanut Butter Prune Cookies
Last updated: March 2022
Are you in need of a treat that won’t leave you feeling guilty? Try out my latest cookie recipe that is slightly sweet and plenty crunchy! Prunes add a slight sweetness and provide some added fiber which will help keep you feeling satisfied.
Interested in more guilt-free dessert ideas? Check out these 8 Diabetes-Friendly Desserts!
Serving size: 1 cookie
- 1 oz prunes (approximately 3 dried plums)
- 2 tbsp water
- ¼ cup walnuts, chopped
- ½ cup creamy peanut butter
- ¼ cup old fashioned oats
- 1 tsp cocoa, natural unsweetened
- Preheat oven to 350 degrees
- Spray a baking sheet with cooking spray
- In a microwave safe bowl, heat prunes and water for 45 to 60 seconds (until prunes appear slightly melted)
- In a separate medium-size bowl, combine walnuts, peanut butter, old fashioned oats, and cocoa. Stir until ingredients are well combined
- Mix in prune mixture. Stir with a fork until all ingredients are well combined
- Using a small cookie scoop to evenly portion cookies
- Bake cookies at 350 degrees for approximately 10 minutes
- Allow cookies to cool for 15 to 20 minutes
- calories: 137
- carbohydrates: 8g
- fat: 11g
- fiber: 2g
- protein: 5g
- sugar: 3g
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
Do you find it difficult to "eat right" and stick to a nutrition plan?