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Very Berry Tropical Smoothie Bowl

This tropic smoothie bowl is stress-free and fruit-ee! It’s abundant in energy-boosting and fiber-filled ingredients that will help you slay the day. Its high fiber content also helps minimize blood sugar fluctuation, which ultimately improves diabetes management. Talk about a win-win! Additionally, this smoothie bowl is rich in vitamin A, which helps boost immunity and improves vision health. Some developing research also shows that vitamin A consumption may decrease insulin resistance in people with type 2 diabetes.1 Its refreshing tropical flavors will drift your mind to its own personal paradise island. Bon appétit and bon voyage!

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Makes: 1 serving
Serving size: 1 smoothie
Prep time: 5 minutes
Cook time: 0 minutes

Ingredients for very berry tropical smoothie bowl

  • 2 tbsp frozen unsweetened açai
  • 1/4 cup frozen raspberries
  • 1/4 cup frozen pineapple
  • 1/2 cup frozen blueberries
  • 3 tbsp unsweetened plant-based milk (or milk of choice)
  • 1 tbsp chia seeds
  • 2 tsp hulled hemp seed
  • 1 tbsp shredded coconut

Directions for very berry tropical smoothie bowl

  1. Blend acai, raspberries, pineapple, blueberries, and milk until smooth.
  2. Serve in bowl.
  3. Top with chia seeds, hemp seeds, and shredded coconut.

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Nutrition facts

Per Serving

  • calories: 295
  • carbohydrate: 32.5g
  • fat: 15g
  • fiber: 13g
  • potassium: 190mg
  • protein: 7.5g
  • saturated fat: 4g
  • sodium: 85mg
  • sugar: 12g
Photograph by Melissa Halas. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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