Very Berry Tropical Smoothie Bowl
This tropic smoothie bowl is stress-free and fruit-ee! It’s abundant in energy-boosting and fiber-filled ingredients that will help you slay the day. Its high fiber content also helps minimize blood sugar fluctuation, which ultimately improves diabetes management. Talk about a win-win! Additionally, this smoothie bowl is rich in vitamin A, which helps boost immunity and improves vision health. Some developing research also shows that vitamin A consumption may decrease insulin resistance in people with type 2 diabetes.1 Its refreshing tropical flavors will drift your mind to its own personal paradise island. Bon appétit and bon voyage!
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Makes: 1 serving
Serving size: 1 smoothie
Prep time: 5 minutes
Cook time: 0 minutes
Ingredients for very berry tropical smoothie bowl
- 2 tbsp frozen unsweetened açai
- 1/4 cup frozen raspberries
- 1/4 cup frozen pineapple
- 1/2 cup frozen blueberries
- 3 tbsp unsweetened plant-based milk (or milk of choice)
- 1 tbsp chia seeds
- 2 tsp hulled hemp seed
- 1 tbsp shredded coconut
Directions for very berry tropical smoothie bowl
- Blend acai, raspberries, pineapple, blueberries, and milk until smooth.
- Serve in bowl.
- Top with chia seeds, hemp seeds, and shredded coconut.
- calories: 295
- carbohydrate: 32.5g
- fat: 15g
- fiber: 13g
- potassium: 190mg
- protein: 7.5g
- saturated fat: 4g
- sodium: 85mg
- sugar: 12g
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
Did you know that diabetes is a risk factor for developing chronic kidney disease?