Pork Chops and Cauliflower RiceSubstitute cauliflower for rice in this dish. Did you know cauliflower is low in carbohydrates? Read more about the health benefits of...reactionscomments
Pumpkin Pie Cheesecake BitesOnly 3 ingredients are needed for this pumpkin pie dessert. Makes 2 servings (1 serving=3 bites)...reactionscomments
Ground Turkey TacosAdd ground turkey to your tacos for the next Taco Tuesday. Consider meal prepping this dish!Makes 4 servings...reactionscomments
QuicheHaving a ready-made breakfast item in the fridge is great for those busy mornings. Check out these additional tips for breakfast meal...reactionscomments
Scotch EggsIn lieu of eating eggs with sausage links, wrap hard boiled eggs in sausage to create this British breakfast. Makes 1 serving...reactionscomments
Overnight Vanilla Chia PuddingLoaded with fiber, protein and omega-3 fatty acids, chia seeds are tiny but mighty. Chia seeds can take on the most deliciously...reactionscomments
Sweet Potato FriesA nutrient-packed side dish to round out your favorite meal. These sweet potato fries are baked to keep them light and they...reactions2comments
Split Pea Soup with HamSavory, comforting and full of flavor, this hearty split pea soup with ham is a great source of fiber and is simple...reactionscomments
Mushroom Fennel StuffingLooking for a lower carb version of this holiday favorite? This stuffing is delicious and flavorful with the addition of hearty mushrooms...reactionscomments
Baked Potato Cauliflower SoupCreamy and decadent without any cream, this soup with Vitamin C-rich cauliflower is easy and the perfect dinner idea for cooler weather...reactionscomments
Breakfast Egg SandwichMake your own fast food at home with fresh ingredients and flavors you love. This breakfast sandwich is perfect for an easy...reactions1comment
Baked Tilapia with LemonThis white flaky fish pairs perfectly with bright lemon and herbs and is a great source of protein. Makes Note: You may...reactionscomments
French-Style Potato SaladA lighter, lower-fat alternative to traditional potato salad this tangy version with Dijon mustard, pairs perfectly with grilled chicken and a fresh...reactionscomments
Easy Mixed Bean SoupBeans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy...reactionscomments
Almond Butter BrowniesA chocolaty brownie that's not overly sweet is a delicious treat to enjoy after dinner. If you or someone you know needs...reactionscomments
Oven Roasted Vegetable MedleyRoasting vegetables enhances their flavor and leaves them perfectly tender and sweet with a crisp outside. They make a colorful and tasty...reactions1comment
Spinach Mushroom FrittataThis savory and delicious egg dish is hearty and versatile. Serve it up for breakfast, brunch, lunch or even dinner. It's high...reactionscomments
Lemon Cardamom CakeI usually turn this cake bottom side up after it is COMPLETELY cool. This is a great cake on its own but also...reactionscomments
