Baked Potato Cauliflower SoupCreamy and decadent without any cream, this soup with Vitamin C-rich cauliflower is easy and the perfect dinner idea for cooler weather. Add your favorite baked potato toppings to make... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Breakfast Egg SandwichMake your own fast food at home with fresh ingredients and flavors you love. This breakfast sandwich is perfect for an easy and healthy meal on the go. Makes 1... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments1 comments
Baked Tilapia with LemonThis white flaky fish pairs perfectly with bright lemon and herbs and is a great source of protein. Makes Note: You may use any mild white fish for this recipe... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
French-Style Potato SaladA lighter, lower-fat alternative to traditional potato salad this tangy version with Dijon mustard, pairs perfectly with grilled chicken and a fresh spinach salad. Check out this recipe for Balsamic... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Easy Mixed Bean SoupBeans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy soup the night before by soaking the dried... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Almond Butter BrowniesA chocolaty brownie that's not overly sweet is a delicious treat to enjoy after dinner. If you or someone you know needs to avoid gluten or milk products, this is... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Oven Roasted Vegetable MedleyRoasting vegetables enhances their flavor and leaves them perfectly tender and sweet with a crisp outside. They make a colorful and tasty side dish and often are liked by even... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments1 comments
Spinach Mushroom FrittataThis savory and delicious egg dish is hearty and versatile. Serve it up for breakfast, brunch, lunch or even dinner. It's high in protein and packed with flavor. Makes 8... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Lemon Cardamom CakeI usually turn this cake bottom side up after it is COMPLETELY cool. This is a great cake on its own but also a great base for a berry shortcake. Makes... By ward-alper-the-decadent-diabeticBookmark for laterReactions 0 reactions Comments0 comments