Mint Pesto

Last updated: April 2019

Enjoy this with some zucchini noodles, with chicken or vegetables or anything you like. It’s light and tangy and delicious!

Serves 6

Ingredients

  • 1/2 cup pine nuts
  • 1/2 cup mint leaves (firmly packed)
  • 1/4 cup olive oil
  • 1 clove garlic
  • 1 lemon

Directions

  1. Juice the lemon
  2. Remove the peel from the garlic clove and place all the ingredients into a blender or small food processor
  3. Blitz until combined. Enjoy!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 154
  • carbohydrates: 2.7g
  • cholesterol: 0mg
  • fat: 16.2g
  • fiber: 1g
  • potassium: 109mg
  • protein: 1.9g
  • saturated fat: 1.8g
  • sodium: 3mg
  • sugar: 1g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

Please read our rules before commenting.

Community Poll

Will you help others by taking our Type 2 Diabetes In America survey?