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Egg and Cheese Burritos

Katie Gutwald, RD

By Katie Gutwald, RD

Need a quick, healthy and satisfying meal? This is a great option for breakfast, lunch or dinner! Add some non-starchy vegetables to your plate to bulk up your fiber intake for the day. My family loves this meal, and I love how healthy it is and relatively inexpensive, too!

Interested in incorporating more fiber in to your diet? Check out 15 Creative Ways to Add More Fiber to Your Diet

Makes one serving

Ingredients

  • 2 large eggs
  • 1/3 cup shredded cheese
  • 1 whole grain tortilla or wrap

Directions

  1. Crack eggs into pan and scramble until fluffy and cooked through.
  2. Add cheese and heat until melted.
  3. Place into wrap and fold together.
  4. To decrease carbohydrate intake, opt for a low carbohydrate wrap choice. Enjoy!

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Nutrition facts

Per Serving

  • calories: 400
  • carbohydrates: 24g
  • fiber: 3g
  • protein: 21g
  • sugar: 3.2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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