Chicken Salad

This protein-packed salad is simple and easy to prepare. It features canned white meat chicken. It is great served as a lunch meal or as a light dinner. For a more complete meal add a side of fresh berries and a glass of low carb milk/almond milk.

Learn more about the importance of protein for your diet. Check out this article!


  • 1 can (4.5 oz) white chunk chicken breast in water
  • 2 tbsp hummus
  • ¼ cup garbanzo beans
  • 2 large tomato slices
  • 1 tsp olive oil
  • Salt and pepper to taste


  1. Drain water from chicken
  2. Put chicken in small bowl, break up with fork
  3. Mix in hummus until well combined with chicken
  4. Gently stir in garbanzo beans
  5. Top tomato slices with chicken mixture
  6. Drizzle with olive oil
  7. Top with salt and pepper to taste

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Nutrition facts

Per Serving

  • calories: 310
  • carbohydrates: 20g
  • fat: 13g
  • fiber: 4g
  • protein: 31g
  • sugar: 0g

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