Oat Prune Bars

This recipe is higher in carbs, making it a great on-the-go breakfast to be enjoyed after an early morning workout. Prunes, old fashioned oats, and a few other key ingredients come together for just the right amount of sweetness. If you don’t have prunes, raisins or dried cherries make a suitable alternative.

Interested in more on-the-go healthy meal ideas? Check out this article!

Servings: 9
Serving size: 1 bar


  • 1 cup prunes
  • 1½ cup Quaker Old Fashioned Oats
  • ¼ cup  ground flaxseed meal
  • 2 eggs
  • ½ cup crunchy peanut butter
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • 2 tbsp Truvia Baking Blend


  1. Preheat oven to 350 degrees
  2. Spray 9” by 9” baking dish with cooking spray
  3. In a small microwave-safe bowl, cover prunes with water (until just covered)
  4. Heat prunes in the microwave for 45 to 60 seconds
  5. In a large bowl mix together old fashioned oats, flaxseed meal, eggs, peanut butter, vanilla extract, cinnamon, and Truvia Baking Blend until well combined
  6. Stir in prunes
  7. Spread mixture into baking dish
  8. Bake at 350 degrees for 17-20 minutes

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Nutrition facts

Per Serving

  • calories: 216
  • carbohydrates: 28g
  • fat: 10g
  • fiber: 4g
  • protein: 7g
  • sugar: 8g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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