Pesto CauliflowerI decided to create a side dish featuring the vegetable cauliflower. For many, cauliflower has become a low carb staple. In this recipe, parmesan cheese and pesto sauce provide a... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Low Carb Breakfast BurritosReplace a wrap with lunchmeat for this low carb breakfast. Makes 1 serving... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Reduced Carb Hot CocoaAs the temperatures start to drop, one of my favorite drinks is a warm cup of hot chocolate. This recipe is a reduced carb version of the more traditional high carb... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Stuffed MushroomsStuffed mushrooms are a perfect snack to bring to the beach or to a potluck. Makes 2 servings (each serving is 3 mushrooms)... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Crab Salad with a Boost of ProteinI love sushi! However, with all the rice it can be quite high in carbs. A California roll has approximately 38 grams of carb for a 6 to 8-piece roll... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Havarti Cheese AppetizerThis appetizer is sure to be a hit at your next get together. Havarti cheese is a semi-soft cheese with a buttery flavor. A touch of sugar-free jelly and roasted... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Cinnamon Peanut Butter Overnight OatmealOatmeal with some added protein is a great way to start the day. It will also help to stabilize blood sugars. Makes 1 serving... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
‘Out The Door’ SmoothieI work full-time and in a different city than where I live. I’m not the most organized person in the morning so for a long time, breakfast suffered. When breakfast... By TheLongPointGirlBookmark for laterReactions 0 reactions Comments0 comments
Fiesta Egg MuffinsThese quick and easy egg muffins are a great way to enjoy breakfast on the go! This recipe can be doubled or tripled to make multiple servings. Serving Size: 2... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Peanut Butter Cherry BarsI created this recipe after spending a weekend in Traverse City, which is considered by some to be the “Cherry Capital of the World.” This recipe can be enjoyed as... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Fabulous Fudge Alternative - Chocolate PB BallsFudge, for many of you, is probably considered a forbidden food. I personally love fudge, so I decided to come up with a lower carb alternative. Traditional chocolate fudge has... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Crustless Mini QuicheThese mini quiches are perfect for breakfast on the go. Interested in more ideas for healthy eating on the go? Check out On The Go Healthy Eating Hacks!Makes 2 servings... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Peanut Butter Crunch StrawberriesI created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating high carb desserts. This recipe uses just 3... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Roast CauliflowerMy most favorite way to eat cauliflower is to roast it in the oven until it is lightly crispy on the outside and soft in the inside. It’s so easy... By hannah-noonanBookmark for laterReactions 0 reactions Comments0 comments
Garlic AsparagusWho said that garlic french fries were the only way to showcase garlic in a tasty side dish? Makes 4 servings... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Chocolate Walnut BrowniesI love this recipe because I think it's a perfect example of making recipes healthier while still ensuring it tastes delicious. These brownies contain chickpeas and no added sugar. They... By Lori Zanini RD, CDEBookmark for laterReactions 0 reactions Comments0 comments
Eggplant ParmesanThis is a delicious low-carb dish that will work as a cheesy appetizer or even lunch! Makes 2 servings... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Almond Crunch CookiesI am sure many of you have experienced a situation like the following: It’s 3:00 pm on a workday and your energy level begins to dwindle. Suddenly, you feel the... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Reduced Carb Pumpkin PiePumpkin pie has been a Thanksgiving tradition for as long as many of us can probably remember. But, just how long has this sweet treat been a star at our... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments1 comments
Pork Chops and Cauliflower RiceSubstitute cauliflower for rice in this dish. Did you know cauliflower is low in carbohydrates? Read more about the health benefits of cauliflower in this article. Makes 4 servings... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments