Recipes

Looking for a sweet treat that is added sugar, dairy and gluten-free that you can make at home? Then give gummies a go! They store well in the fridge, carry...

I decided to create a side dish featuring the vegetable cauliflower. For many, cauliflower has become a low carb staple. In this recipe, parmesan cheese and pesto sauce provide a...

Replace a wrap with lunchmeat for this low carb breakfast. Makes 1 serving...

As the temperatures start to drop, one of my favorite drinks is a warm cup of hot chocolate. This recipe is a reduced carb version of the more traditional high carb...

Stuffed mushrooms are a perfect snack to bring to the beach or to a potluck. Makes 2 servings (each serving is 3 mushrooms)...

I love sushi! However, with all the rice it can be quite high in carbs. A California roll has approximately 38 grams of carb for a 6 to 8-piece roll...

This appetizer is sure to be a hit at your next get together. Havarti cheese is a semi-soft cheese with a buttery flavor. A touch of sugar-free jelly and roasted...

Oatmeal with some added protein is a great way to start the day. It will also help to stabilize blood sugars. Makes 1 serving...

I work full-time and in a different city than where I live. I’m not the most organized person in the morning so for a long time, breakfast suffered. When breakfast...

These quick and easy egg muffins are a great way to enjoy breakfast on the go! This recipe can be doubled or tripled to make multiple servings. Serving Size: 2...

I created this recipe after spending a weekend in Traverse City, which is considered by some to be the “Cherry Capital of the World.” This recipe can be enjoyed as...

Fudge, for many of you, is probably considered a forbidden food. I personally love fudge, so I decided to come up with a lower carb alternative. Traditional chocolate fudge has...

These mini quiches are perfect for breakfast on the go. Interested in more ideas for healthy eating on the go? Check out On The Go Healthy Eating Hacks!Makes 2 servings...

I created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating high carb desserts. This recipe uses just 3...

My most favorite way to eat cauliflower is to roast it in the oven until it is lightly crispy on the outside and soft in the inside. It’s so easy...

Who said that garlic french fries were the only way to showcase garlic in a tasty side dish? Makes 4 servings...

I love this recipe because I think it's a perfect example of making recipes healthier while still ensuring it tastes delicious. These brownies contain chickpeas and no added sugar. They...

This is a delicious low-carb dish that will work as a cheesy appetizer or even lunch! Makes 2 servings...

I am sure many of you have experienced a situation like the following: It’s 3:00 pm on a workday and your energy level begins to dwindle. Suddenly, you feel the...

Pumpkin pie has been a Thanksgiving tradition for as long as many of us can probably remember. But, just how long has this sweet treat been a star at our...