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Stuffed Mushrooms

Stuffed mushrooms are a perfect snack to bring to the beach or to a potluck.

Ingredients for stuffed mushrooms

  • 6 cremini mushrooms
  • 6 tbs. original hummus
  • olive oil
  • salt and pepper to taste
  • 1 tsp. parmesan cheese

Makes 2 servings (each serving is 3 mushrooms)

Directions for stuffed mushrooms

  1. Preheat oven to 350F.
  2. While the oven is heating up, cut off the stems and core out each mushroom.
  3. Line a baking sheet with tinfoil, then brush mushrooms with olive oil, and add salt and pepper.
  4. Bake mushrooms for 5 minutes, flip them over to the other side, then bake for another 5 minutes.
  5. Once the mushrooms are baked, add a tbs. of hummus to each mushroom then top with parmesan cheese.

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Nutrition facts

Per Serving

  • calories: 108
  • carbohydrates: 8.7g
  • cholesterol: 5mg
  • dietary fiber: 2.9g
  • potassium: 365mg
  • protein: 7g
  • saturated fat: 1.6g
  • sodium: 228mg
  • sugars: Photograph by Christina Saschin. All rights reserved. Used with permission.
  • total fat: 5.6g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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