Toasted Peanut Butter Pita

Last updated: March 2020

Back when we were just starting out, my husband used to make this for us all the time. Quick, healthy and budget-friendly, this is a great option for breakfast or even lunch! Pita offers a lower carbohydrate option, as it is thinner than regular bread. I choose whole grain whenever possible to increase fiber intake and decrease cardiovascular disease risk. Peanut butter is a great option for staying satisfied, as it not only packs healthy proteins but also healthy fats! I love the way the peanut butter melts on the toasted pita.

Makes 1 serving

Ingredients for toasted peanut butter pita

  • ½ whole grain pita bread
  • 2 tbsp peanut butter

Directions for toasted peanut butter pita

  1. Open pita and pull into two parts.
  2. Toast until lightly browned.
  3. Spread peanut butter on top and enjoy immediately.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 170
  • carbohydrate: 18.5g
  • fat: 8.5g
  • fiber: 3g
  • potassium: 142.5mg
  • protein: 7g
  • sodium: 175mg
  • sugar: 2g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

Please read our rules before commenting.

Community Poll

Have you experienced any vision issues after being diagnosed with type 2 diabetes?