Chicken Brussels Sprout Salad

This is a delicious, protein-filled salad for you to enjoy for lunch or even dinner!

Interested in more low carb dinner ideas? Check out this article!

Ingredients

  • 2 Brussels sprouts, thinly sliced
  • 1/4 tomato diced
  • 1/4 avocado diced
  • 2 leaves romaine lettuce
  • Lemon juice from half a lemon
  • 1.5 pieces of chicken breast, cubed
  • 1 tsp Olive oil
  • Pepper to taste

Makes 1

Directions

  1. On a cutting board, chop romaine lettuce into bite sized pieces and put in a bowl.
  2. Dice tomato and avocado, then add to the bowl.
  3. Next, cut a brussel sprout in half, then place face down and slice into thin slivers.
  4. Before frying the chicken, cut into bite sized pieces. Once the chicken is cut, fry in a small frying pan for 8-10 minutes, cooking on both sides.
  5. In another small frying pan, fry brussels sprouts for 5 minutes in olive oil, then season with pepper and lemon juice.
  6. Add chicken and brussels sprouts to the bowl and serve.

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Nutrition facts

Per Serving

  • calories: 288
  • carbohydrates: 12g
  • cholesterol: 70mg
  • dietary fiber: 7g
  • fat: 14g
  • monounsaturated fat: 7g
  • potassium: 839mg
  • protein: 29g
  • saturated fat: 2g
  • sodium: 205mg
  • sugar: 3g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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