bananas and peanuts

Frozen Banana Nut Treat

This is an easy-to-make fruit-based treat that will help cool you off on a hot day! In this recipe, using a ripe banana will naturally sweeten the dessert without adding sugar or sweeteners.

Makes 1 serving
Serving Size: 1 banana
Prep Time: 10 minutes
Cook Time: 0 minutes (60 minutes freezing time)

Ingredients for frozen banana nut treat

  • 1 small ripe banana
  • 1 tbsp PB2 chocolate powdered peanut butter
  • 1 tbsp peanuts, crushed

Directions for frozen banana nut treat

  1. In a medium-size bowl, mash the banana with a fork until smooth.
  2. Mix in PB2 chocolate powdered peanut butter.
  3. Mix in crushed peanuts.
  4. Place the mixture in the freezer for approximately 30 minutes.
  5. Use a cookie scoop to form the mixture into small balls.
  6. Place banana nut mixture back into the freezer for another 30 minutes.
  7. Enjoy!

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 180
  • carbohydrate: 24g
  • fat: 8g
  • fiber: 4g
  • potassium: 385mg
  • protein: 6g
  • sodium: 64mg
  • sugar: 12g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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