Tell us about your symptoms and treatment experience. Take our survey here.

Marvelous Banana Muffins

If you're like me and hate wasting fresh produce, then you'll appreciate this recipe which uses overly ripened bananas. These muffins are great to enjoy following a morning workout. Enjoy the muffins with fresh berries and a hard-boiled egg for a more complete meal.

Makes 12 servings
Serving size: 1 muffin
Prep Time: 15 minutes
Cook Time: 18 minutes

Ingredients for banana muffins

  • 2 small very ripe bananas
  • 2 large eggs
  • ½ cup cinnamon applesauce
  • ¼ cup creamy peanut butter
  • ¾ cup whole wheat flour
  • ¼ cup Truvia Baking Blend
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ¼ tsp salt

Directions for banana muffins

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Line a muffin tin with paper liners.
  3. Stir all ingredients together using a handheld mixer or stand mixer until ingredients are well combined.
  4. Pour the muffin batter into the lined muffin tin.
  5. Bake muffins for 18 minutes or until golden and baked through.

Scroll down to see the nutrition facts for this recipe!

By providing your email address, you are agreeing to our privacy policy.

Nutrition facts

Per Serving

  • calories: 104
  • carbohydrate: 17g
  • fat: 4g
  • fiber: 2g
  • potassium: 104mg
  • protein: 3g
  • sodium: 230mg
  • sugar: 7g

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

Please read our rules before commenting.

Community Poll

Have you taken our In America Survey yet?