Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer
Fiesta Egg Muffins

Fiesta Egg Muffins

Meryl Krochmal, MS, RD, CDCES's avatar image

By Meryl Krochmal, MS, RD, CDCES

Last Updated:

These quick and easy egg muffins are a great way to enjoy breakfast on the go! This recipe can be doubled or tripled to make multiple servings.

Serving Size: 2 muffins (this recipe makes 1 serving)

By providing your email address, you are agreeing to our Privacy Policy and Terms of Use.

Ingredients

  • 2 large eggs
  • 2 tablespoons chunky salsa
  • 1 tablespoon milk
  • 2 tablespoons Mexican shredded cheese
  • Pinch of salt and pepper

Directions

  1. Preheat oven to 350 degrees Fahrenheit
  2. Spray muffin tin with non-stick cooking spray
  3. Beat eggs and milk together
  4. Mix in salsa
  5. Add salt and pepper
  6. Pour mixture evenly into muffin tin (makes 2 muffins)
  7. Sprinkle shredded cheese on top of each muffin
  8. Bake at 350 degrees Fahrenheit for approximately 20 minutes (until eggs are set)

Nutrition facts

Per Serving

  • calories: 203
  • carbohydrates: 5g
  • fat: 15g
  • fiber: 1g
  • protein: 17g
  • sugars: 3g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

Please read our rules before commenting.