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Fiesta Egg Muffins

Fiesta Egg Muffins

Meryl Krochmal, MS, RD, CDCES's avatar image

By Meryl Krochmal, MS, RD, CDCES

These quick and easy egg muffins are a great way to enjoy breakfast on the go! This recipe can be doubled or tripled to make multiple servings.

Serving Size: 2 muffins (this recipe makes 1 serving)

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Ingredients

  • 2 large eggs
  • 2 tablespoons chunky salsa
  • 1 tablespoon milk
  • 2 tablespoons Mexican shredded cheese
  • Pinch of salt and pepper

Directions

  1. Preheat oven to 350 degrees Fahrenheit
  2. Spray muffin tin with non-stick cooking spray
  3. Beat eggs and milk together
  4. Mix in salsa
  5. Add salt and pepper
  6. Pour mixture evenly into muffin tin (makes 2 muffins)
  7. Sprinkle shredded cheese on top of each muffin
  8. Bake at 350 degrees Fahrenheit for approximately 20 minutes (until eggs are set)

Nutrition facts

Per Serving

  • calories: 203
  • carbohydrates: 5g
  • fat: 15g
  • fiber: 1g
  • protein: 17g
  • sugars: 3g

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