Miracle or Trade-Off? What It’s Really Like To Use a GLP-1Using a glucagon-like peptide-1 receptor agonist (GLP-1) will change your life! Your relationship with food, in particular, will be different. Just not...reactions7comments
I Froze My Injectable Medication!Every Sunday for almost the last two years, I have been giving myself an injectable medication for my diabetes. My drug plan...reactionscomments
Why My A1C Isn’t My Only Type 2 Diabetes GoalIt seems like once I was diagnosed with type 2 diabetes, everything having to do with my health got reduced to a...reactions21comments
Exercise Is Not a PunishmentWe all think of special occasions as a time to maybe splurge a little on the better things in life. We buy...reactionscomments
Stretch More: Building a Healthy Tiny HabitMy first attempt at Move More, Sit Less had mixed results. Yes, I took more walks than I would have otherwise. But...reactions3comments
Easy Overnight Vanilla Chia PuddingLoaded with fiber, protein, and omega-3s, chia seeds are tiny but mighty. This overnight vanilla chia pudding offers a deliciously creamy texture...reactions2comments
Your Guide to Blood Sugar Monitoring with Type 2 DiabetesHave you ever wondered how often to check your blood sugar and the best times of day to do it? As a...reactions12comments
What I Wish I Knew Sooner About Type 2 DiabetesI still remember the day I was diagnosed with type 2 diabetes (T2D). Of course, I was not in complete shock since...reactions2comments
When Habits Shift: Overcoming Cravings and Dieting Fatigue in Diabetes ManagementSo, you’ve done the right thing by eating right or using medications that help curb appetite, such as semaglutide. But what happens...reactionscomments
8 Healthy Soda Alternatives That Actually Taste GoodSoda is an addicting combination of carbonation and sugar, and for some, caffeine. Once you’ve had it, you’ll probably want more. It...reactions4comments
Finding Compassion for Yourself After a Diabetes DiagnosisShame is an experience that many people with type 2 diabetes encounter. If you struggle with these feelings, you are not alone...reactions7comments
Revisiting the Health at Every Size FrameworkIn early 2023, new American Academy of Pediatrics guidelines for managing children's weight were released. I was shocked and disheartened by this...reactionscomments
BMI Cannot Be Used Alone to Measure HealthBody mass index, or BMI, is a tool doctors use to check how much a person weighs compared to how tall they...reactions3comments
How to Create New Active Habits After Weight GainRestaurants have often taken the heat for their contribution to extra calories and unwanted weight gain. But some of our favorite go-to...reactions1comment
Creating a Low Blood Sugar Action PlanIf you’re at risk for low blood sugar, it’s important to develop short and long term treatment plans. The first step starts with...reactionscomments
How to Manage Diabetes BurnoutIn my head, the same image played repeatedly: I’m stuck on a merry-go-round, endlessly going around and around. But instead of reaching...reactions5comments
Essential Items for Your Diabetes Emergency KitIt's always useful to be prepared for any emergency. As someone who loves having helpful kits handy and who has diabetes, I...reactionscomments
What to Know If You Have Been Diagnosed With Diabetic Macular EdemaA possible complication for people with type 2 diabetes is macular edema, an eye condition that affects vision. If you have been...reactionscomments
What You Should Know About Diabetic RetinopathyYou may have heard the term diabetic retinopathy (DR). But that doesn't mean diabetic retinopathy is simple to understand! Here are a...reactionscomments
The Optimization Trap: How to Manage Diabetes Without Striving for PerfectionIs it better to eat carbs first or last? Should I exercise in the morning or the evening? How much water should...reactions6comments
