One Pan Chicken FajitasLooking for a balanced meal that's quick and easy? Something that has protein, veggies, and whole grains? Look no further! This is meal has it all, from seasoned chicken breasts to... By Megan MunozJanuary 4, 2022Bookmark for later Reactions 0 reactions Comments0 comments
Mushroom Turkey BologneseLike Nonna used to make it, this mushroom turkey bolognese won't disappoint! Although she might argue that the secret ingredient to any pasta sauce is "love," it's also colorful vegetables... By Melissa Halas, MA RD CDEDecember 23, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Top 5 Tips for Staying on Track During the HolidaysI regretted it instantly. The fork was already on the tip of my tongue, but I allowed the moment to pass me by, and my thoughts of regret for having... By Nikki NurseDecember 22, 2021Bookmark for later Reactions 0 reactions Comments0 comments
3 Reasons Why You and Your CDCES May Not JiveA successful relationship between you and your certified diabetes care and education specialist (CDCES) is a mutual one - both sides listen, weigh in, and are honest. Sometimes, situations are... By Megan MunozDecember 21, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Community Views: (Mis)Understanding Type 2 DiabetesLiving with type 2 diabetes (T2D) brings many challenges. You must navigate changes to your physical health. You also encounter the T2D stereotypes of others. It is frustrating how many... By Editorial TeamDecember 20, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Cream Cheese Stuffed Bell PeppersThis is an easy and delicious snack or appetizer to serve or enjoy yourself. Mini bell peppers can be bought in bulk and come in various colors! This recipe only... By Christina SaschinDecember 20, 2021Bookmark for later Reactions 0 reactions Comments0 comments
This Is NOT Your Grandma’s DiabetesType 2 diabetes (T2D) can run through family lines. That's why, as a nurse Certified Diabetes Care and Education Specialist (CDCES), my first questions to those newly diagnosed are, "Does... By Megan MunozDecember 17, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Quick Roasted Veggie and Tofu BowlsSometimes making a healthy meal can feel daunting. After a long day of work, checking blood sugars, and family responsibilities, it can feel easier to just drive-thru for fast food... By Katie Gutwald, RDDecember 17, 2021Bookmark for later Reactions 0 reactions Comments0 comments
How to Lower Sodium Intake for Better Diabetes ManagementWhile it may not affect blood glucose levels, living a too "salty" life can increase blood pressure, therefore increasing the risk of heart disease, stroke, cardiovascular disease, and kidney disease... By Melissa Halas, MA RD CDEDecember 16, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Sweet and Salty Chocolate BrittleIf you are a fan of sweet and salty combinations, you will love this sweet and salty chocolate brittle recipe! I personally could not tell that this recipe is sugar-free... By Ashlen WilderDecember 16, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Multiple Diagnoses: How to Advocate for Your HealthEditor’s Note: This article was originally shared by our sister site, Endometriosis.net, and was written by Alene Brennan. Because my health challenges started at such a young age, my parents... By Editorial TeamDecember 15, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Walking to Manage Post-meal Blood SugarWalking is one of those underrated forms of exercise. It's not really a sport, and sometimes it feels too gentle to be considered an exercise. But did you know that... By Ashlen WilderDecember 14, 2021Bookmark for later Reactions 0 reactions Comments2 comments
Cold Weather and Staying HydratedNow that the colder weather is here, I'm finding it increasingly difficult to keep hydrated. To me, staying hydrated means drinking 60 plus ounces of water a day. During the... By Kelly KunikDecember 13, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Chicken Chef CapreseTaking inspiration from the Caprese salad, this chicken Caprese dish is topped with mozzarella and tomato. This recipe is a great source of protein. It only takes 15 minutes to... By Christina SaschinDecember 13, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Type 2 Diabetes and PCOS: What’s the Connection?Mood swings, trouble getting pregnant, seemingly random hair growth, lack of energy are just some of the symptoms you might experience if you live with polycystic ovary syndrome. So what... By Ashlen WilderDecember 10, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Maple Cinnamon Chia Seed PuddingAre you looking for a breakfast option that can keep up with your busy lifestyle? Chia seeds to the rescue! The high-fiber content of chia seeds can ward off mid-morning... By Melissa Halas, MA RD CDEDecember 10, 2021Bookmark for later Reactions 0 reactions Comments0 comments
What Is a “Fat” Fruit?What particular fruit is a good source of fiber, low in carbohydrates, and contains healthy monounsaturated fats? Before the reveal about this mysterious fruit, I have another fun fact. From... By Toby Smithson, MSNW, RDN, LDN, CDEDecember 9, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Chicken, Hummus and Veggie WrapNo one really prepares you for how many times you will have to choose and cook dinner for yourself or your family once you become an adult. At some point... By Katie Gutwald, RDDecember 9, 2021Bookmark for later Reactions 0 reactions Comments2 comments
5 Ways to Manage Your Diabetes CareDiabetes is a condition that affects my life, but it has not defined me. I was diagnosed with type 2 diabetes at age 34 and soon found out that glucose... By Nikki NurseDecember 8, 2021Bookmark for later Reactions 0 reactions Comments0 comments
A Lower-Carb Sample Day of Meals for People With DiabetesYou don't have to sacrifice flavor or function when cutting down on carbohydrates in your diet! After all, bodies need carbohydrates to fuel muscles, organs, and the central nervous system... By Melissa Halas, MA RD CDEDecember 7, 2021Bookmark for later Reactions 0 reactions Comments0 comments
