Articles

Like many people, I blame myself for my type 2 diabetes (T2D). And it doesn't help that I still blame myself even now when I eat the "wrong" foods -...

Sadly, many people in America struggle with food security. Food security means having reliable access to a sufficient quantity of affordable, nutritious food. Often, figuring out what to eat is...

It's been over 30 years since I was diagnosed with type 2 diabetes (T2D). Overall, it has impacted my mental health more than I expected. My mother died at the...

Checking your blood glucose with a glucometer is a great way to determine what is or is not working for your diabetes management plan. Until now, glucometers were the only...

I'm not sure what woke me up first. Was it the hum of the oscillating fan? Or the cool sting of air on my sweaty leg? I lay there for...

Getting approved for disability benefits from the US Social Security Administration (SSA) can take a lot of paperwork and patience. But you may be also wondering: What if my diagnosis...

Taking insulin injections can be a burden, especially if you take multiple injections a day. Thankfully, there are some alternatives available. One option is an insulin pump patch. An insulin...

Recently, the celebrity press was abuzz about Ozempic — yet again. On social media, one celebrity commented that another was looking good in a photo, then asked if that was...

I admit it; I find it so hard to eat right with type 2 diabetes (T2D). What do you do when you find it challenging to do the right thing?...

For some people, living with type 2 diabetes (T2D) is a constant struggle. Keeping blood glucose levels within a healthy range can be a daily challenge. Many symptoms impact the...

Hopefully, when you were diagnosed with type 2 diabetes (T2D), your doctor spent a lot of time discussing the additional health complications involved with T2D. Proper blood sugar management is...

It has been quite a while since I was first diagnosed with type 2 diabetes, a little over 30 years ago. During my time with diabetes, I have learned a...

Braxton, my 4-year-old son, is a ball of boundless and what seems to be endless energy. He tackles his breakfast like a tiny champion, devours pancakes in seconds, and runs...

The healthy & hydrated giveaway is now closed. Thank you for your interest! As the heat of summer is upon us, monitoring water intake and hydration levels is an essential...

Make sleep cool again! We live in a society where sleep deprivation is often glorified. Lack of sleep usually gets viewed as a badge of honor for hustle, grind, and...

Nonalcoholic fatty liver disease (NAFLD) is now considered a metabolic disease. You may have heard of metabolic syndrome when learning about type 2 diabetes (T2D). Metabolic syndrome is a group...

Diabetes is expensive. This is true even if you have "good" healthcare coverage. Either the monthly premiums cost a lot, or the monthly copays are pricey. And since there's no...

I honestly do try to eat better. I'm not saying I'm always very good at it, but I try. Recently, I took note of how confusing making healthier choices can...

It's time to face the facts: people aren't getting enough fiber. The most recent data shows that the average adult in the United States consumes approximately 15 grams daily, well...

As soon as I heard the words, "You have type 2 diabetes," a chill ran through my body. Not only did I fear the unknown, but needles and finger pricks...