More of My Thoughts on Medication ComplianceRecently I shared that I had been experiencing some health issues after a period of non-compliance with my medication. After that results call with my doctor's office, I spent time... By Liz HilesSeptember 29, 2021Bookmark for later Reactions 0 reactions Comments0 comments
3 Tips for Cutting Back on Your Daily Fat IntakeMany people with type 2 diabetes get so focused on counting carbohydrates that it’s easy to forget to keep an eye on fat intake. There's so much to consider when... By Kelly KunikSeptember 28, 2021Bookmark for later Reactions 0 reactions Comments2 comments
Dressing Up Your Salads With DiabetesHave you had more salads on your dinner table now than you did prior to your diabetes diagnosis? Sometimes one of the first things people think of when discussing "healthy... By Katie Gutwald, RDSeptember 27, 2021Bookmark for later Reactions 0 reactions Comments2 comments
Chicken and Avocado Honey Mustard SaladThere are many ways to decrease your risk for heart disease, one of which is switching out red meats for leaner proteins like fish and poultry. In addition, chicken is... By Megan MunozSeptember 27, 2021Bookmark for later Reactions 0 reactions Comments0 comments
How to Help Your Family Deal With Your DiagnosisOh, man. You’ve just been diagnosed with type 2 diabetes. In addition to all of the new things you have to stay on top of, you’re realizing your family isn’t... By Jen PicicciSeptember 24, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Open-Faced Salmon Salad SandwichGive new life to your pantry staples with this salmon salad sensation. This recipe is rich in omega-3 fatty acids, a heart-healthy, mood-boosting, and brain-powering nutrient that helps lower the... By Melissa Halas, MA RD CDESeptember 24, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Giving Certain Foods a Second Chance"I hate celery and parsley." As soon as the words left my mouth, I was surprised by what I had said. I consider myself an open-minded person, and someone who... By Ashlen WilderSeptember 23, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Roasted EdamameI’ve been an edamame fan for a long time (as in well over a decade). Edamame is a bonafide superfood! But it wasn’t until recently that discovered that frozen edamame... By Kelly KunikSeptember 23, 2021Bookmark for later Reactions 0 reactions Comments0 comments
How to Never Run Out of MedicationsOne of the favorite times for many people is the weekend. Who doesn’t love those days off, when we don’t have to worry about work and can focus on our... By Christopher GehrkeSeptember 22, 2021Bookmark for later Reactions 0 reactions Comments0 comments
The CGM Experience From a Professional and Personal PerspectiveThe continuous glucose monitoring system, which is referred to as CGM for short, is a diabetes management tool that measures your blood glucose on a continuous basis. With a CGM... By Toby Smithson, MSNW, RDN, LDN, CDESeptember 21, 2021Bookmark for later Reactions 0 reactions Comments1 comments
Can I Get Pregnant If I Have Type 2 Diabetes?Very few diabetes education programs are designed for young people diagnosed or living with type 2 diabetes. I remember speaking with a young woman who felt out of place attending... By Megan MunozSeptember 20, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Loco Coco Fiber TreatsA snack so nutritious and tasty, it’s loco! When you need full-on energy but want a sweet treat too, this recipe is here to help. Its high-fiber ingredients keep you... By Melissa Halas, MA RD CDESeptember 20, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Are Starchy Vegetables Forbidden?Making healthy food choices is an all-day job, especially when you are living with type 2 diabetes. But after growing up learning that vegetables are good for you, it can... By Katie Gutwald, RDSeptember 17, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Frosty Chocolate SmoothieLuckily, there are so many diabetes-friendly products on the market that can make it easier to indulge without worrying about carbohydrate overload! If you haven’t tried TwoGood yogurt yet, it... By Katie Gutwald, RDSeptember 17, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Why Are There Stigmas Around Type 2 Diabetes?If you have diabetes, then you have probably dealt with a stigma before. Managing diabetes on a daily basis is already enough of a challenge, and you certainly don't need... By Ashlen WilderSeptember 16, 2021Bookmark for later Reactions 0 reactions Comments3 comments
Roasted Broccoli and Chicken QuesadillasOne-stop dinners that include lean protein, vegetables, and whole-grain carbohydrates are my goal! If they are quick to make, I’m even more excited. This recipe can be thrown together quickly... By Katie Gutwald, RDSeptember 16, 2021Bookmark for later Reactions 0 reactions Comments0 comments
The Game Tape of Missed SymptomsNew diabetics experience missed symptoms and ignore the signs. Explaining them away as a case of a cold, stress from work, or just being unwell is very common. The attention... By Keith CrearSeptember 15, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Meal Prep Your Way to Better Type 2 Diabetes ManagementDon’t fall into the pressure of needing to make healthy and balanced meals from scratch on a daily basis. There is an easier and more effective way to manage your... By Melissa Halas, MA RD CDESeptember 14, 2021Bookmark for later Reactions 0 reactions Comments0 comments
"Sugar-Free" Isn't Always Sugar-FreeAs diabetics, we all need to keep an eye on our carbohydrate intake, as that is what mainly affects our blood sugar levels. It is no secret the best way... By Christopher GehrkeSeptember 13, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Chicken Lettuce WrapsLooking for a fun way to mix up dinner? This meal is not only quick to prepare, but it is also delicious and packed with protein! It is such a... By Katie Gutwald, RDSeptember 13, 2021Bookmark for later Reactions 0 reactions Comments0 comments
