Meeting Carbohydrates - GrainsIn nutrition terms, the word “grain” usually refers to the seeds of grasses – but, not always. Wheat, rice, barley, rye and...reactionscomments
Meeting Carbohydrates - FruitThere’s a common misconception about diabetes and food – avoid sweets. It is true that our “Western diet” includes too much added...reactionscomments
The Best Whole Grains for Type 2 DiabetesGrains are made from edible seeds or kernels, in their whole form, these contain three components—the endosperm, the germ, and the bran...reactionscomments
Understanding Diabetes Once You’ve Left Your Doctor’s Office (Part 2)In the last post, I discussed some of the basics of diabetes, and what having it means. The thought of having diabetes...reactionscomments
Meeting Carbohydrates – DairyMost dietary carbohydrate comes from plants – sugars and syrup, fruits, grains, starchy vegetables, and beans, for example. But there is one...reactionscomments
Meeting Carbohydrates - Starchy VegetablesPlants are carbohydrate factories. Plants take the carbon dioxide we breathe out, mix with water, add energy from sunlight, and produce sugars...reactionscomments
Sugar Swaps – Easy Ways to Improve Your Carb CountThe average American man consumes around 335 calories from added sugars while women consume around 239 calories. That’s an alarming 15 to...reactionscomments
Eating Right When Eating OutImagine that you’re about to complete your advanced certification in healthy eating for type 2 diabetes. You know your meal plan backward...reactionscomments
5 Little Known Ways to Lower Your Blood GlucosePart of type 2 diabetes management involves achieving or maintaining the best weight for you! These foods when enjoyed in the right...reactions2comments
10 Things You Should Know About Type 2 Diabetes in AmericaWhat is the real impact of type 2 diabetes in America? The type 2 diabetes in America Study was conducted over the...reactionscomments
