Brussels Sprout SaladLooking for a new way to spruce up that plain old salad? Here is an easy, quick, and healthy recipe that can...reactionscomments
Jalapeño poppersThese jalapeño poppers have just enough heat to pack a punch without being too overbearing. Since the cream cheese is basic, it...reactionscomments
Sprouted Grain Peanut Butter English MuffinPeanut butter is a powerhouse food. Full of plant-based protein, and healthy fats, it offers an alternative to lunch meat sandwiches and...reactionscomments
Telehealth 101: How to Visit Your Doctor OnlineTelehealth is a virtual service that lets patients interact with a healthcare professional online. This lets doctors and patients connect without being...reactionscomments
Yogurt BarkThe yogurt bark is an easy 3-ingredient dessert that is tart with added sweetness from the chocolate chips. If you do not...reactionscomments
Toasted Peanut Butter PitaBack when we were just starting out, my husband used to make this for us all the time. Quick, healthy and budget-friendly...reactionscomments
Chicken WrapThis recipe makes a perfect light lunch or afternoon snack. Feta cheese and Greek yogurt come together to make a delightful sauce...reactionscomments
‘Out The Door’ SmoothieI work full-time and in a different city than where I live. I’m not the most organized person in the morning so...reactionscomments
Diabetes Burnout! What to Do If You Get ItI love publicly speaking on the topic of thriving with type 2 diabetes. Many people have come to me after I speak...reactionscomments
Chicken Veggie BowlYou can make a larger batch and keep for future lunches! Makes 1 serving...reactions2comments
Understanding Your Hypoglycemia Risk in Type 2 DiabetesIt’s a common misconception that if you have type 2 diabetes, you're automatically at risk for low blood sugars (hypoglycemia). However, diabetes...reactionscomments
Roasted Chickpea and Zucchini BowlWhat’s not to love about chickpeas? They are delicious, filling and packed with nutrients. They are also inexpensive and easy to throw...reactionscomments
Cheesy Portobello MushroomsThis recipe features portobello mushrooms which have a meaty texture making them an excellent meat alternative. Pair this dish with your favorite...reactionscomments
Roast CauliflowerMy most favorite way to eat cauliflower is to roast it in the oven until it is lightly crispy on the outside...reactionscomments
Garden SaladThe cherry tomatoes growing in my garden inspired me to create this recipe. This dish makes a great side that can easily...reactions1comment
Medication TourismHave you heard the term 'medical tourism?' Well, now there is something more specific: medication tourism. As a Canadian, I’m very concerned...reactionscomments
Pomegranate Roasted Brussels SproutsAdding some pomegranate seeds gives this delicious Brussels sprouts salad some more color and flavor. Interested in including more veggies to your...reactionscomments
Arugula Egg ScrambleAn easy way to get more veggies into your diet is to add some in with breakfast. Interested in sneaking in more...reactions1comment
Edamame SaladDo you need a quick lunch or an easy side dish to serve with dinner? This recipe features shelled edamame (soybeans) which...reactionscomments
Doctors and Discrimination: What You Should KnowI’ve recently been reading about something that is very upsetting to me, and I think might bother you, as well: Obese and...reactionscomments
