Start Your Day With BreakfastI believe that breakfast is the most important meal of the day because it gives us a kick start with energy and...reactionscomments
Almond Butter BrowniesA chocolaty brownie that's not overly sweet is a delicious treat to enjoy after dinner. If you or someone you know needs...reactionscomments
Understanding Clinical TrialsA clinical trial is a research study that is conducted to determine whether a specific medical intervention, such as a treatment, device...reactionscomments
Meeting Carbohydrates - Nonstarchy VegetablesTo be honest, the carbohydrate content of nonstarchy vegetables is so low that nonstarchy vegetables are technically not considered carbohydrate foods in...reactions5comments
Understanding The Glycemic IndexAre you left feeling hungry soon after finishing a meal? Are you frustrated with high blood glucose numbers hours after a meal?...reactionscomments
Oven Roasted Vegetable MedleyRoasting vegetables enhances their flavor and leaves them perfectly tender and sweet with a crisp outside. They make a colorful and tasty...reactions1comment
5 Future Treatments for Type 2 DiabetesI am 38 years old and I have type 2 diabetes. I was diagnosed when I was 33 years young, and though...reactionscomments
The Key to Solving Emotional EatingProblem solving: it’s not just for 7 grade math class anymore. In this case, though, I’m not talking about figuring out what...reactionscomments
Understanding Insulin PumpsMany people with type 2 diabetes will require insulin at some point in time. Insulin remains the fastest way to lower blood...reactionscomments
The Power of ProteinHigh protein foods were definitely on display at this year’s Food and Nutrition Conference and Expo, a gathering of more than 9,000...reactionscomments
Mediterranean Diet Made SimpleHave you been looking to make a change in how you eat? Are you tired of reusing the same recipes week after...reactionscomments
Spinach Mushroom FrittataThis savory and delicious egg dish is hearty and versatile. Serve it up for breakfast, brunch, lunch or even dinner. It's high...reactionscomments
Lemon Cardamom CakeI usually turn this cake bottom side up after it is COMPLETELY cool. This is a great cake on its own but also...reactionscomments
Diabetes-Compatible: Eating your way through a world of flavorsI look at my eating and cooking as an enjoyable way to manage myDiabetes and my life. It is not something to be...reactionscomments
6 Secrets to Simpler Meal PlanningYou’ve made the decision to eat healthier, and you’ve come to the realization that eating this way is probably going to mean...reactionscomments
So...You Have Type 2 Diabetes and You Hate to Cook?Eating out may not be the best answer to eating Diabetes-Compatible meals. You know that. You did not just fall off the...reactionscomments
Should I wear a Medical Alert Bracelet?When we think of medical alert jewelry, we tend to think of persons who might be in immediate danger from a food...reactionscomments
Low Carbohydrate Replacements that WORK!!A recipe was posted here on T2D the other day for a great recipe for Goulash. The picture showed the meat on...reactionscomments
What I Wish I'd Known About Intuitive EatingI’ve written a couple of previous posts about how to start eating intuitively, but this time I thought I’d delve into what...reactionscomments
Don’t Let Your Diabetes Management Efforts Go Up in SmokeYou’ve heard the message millions of times. There are heart wrenching ads on radio, billboards, television, and even at schools during the...reactionscomments
