Exercise Might Not Be Working for You...From what I learn, I always come away with the impression that type 2 diabetes management should be as simple as 2+2=4… and sometimes, I overconfidently feel like it is!...Reactions0reactionsComments0 comments
Assistance ProgramsIt is probably no big surprise to hear that managing your diabetes can be quite costly. The average cost of health care for a person with diabetes is $13,741 a...Reactions0reactionsComments2 comments
Understanding Hypoglycemia: Risks, Prevention and TreatmentHypoglycemia, or low blood sugar, is often considered the limiting factor in reaching glycemic goals. Hypoglycemia and the fear of hypoglycemia can negatively impact quality of life for people with...Reactions0reactionsComments0 comments
Fiber Rich Snack IdeasDietary fiber is found in plant foods and is a non-digestible type of carbohydrate. Fiber has many health benefits, however, most people fall short of meeting the recommended daily fiber...Reactions0reactionsComments0 comments
Delicious Snack Ideas: 100 Calories or Less!Are you tired of having the same old snacks? Are you looking for something new to snack on? If you answered “yes” to either question, take a look at the...Reactions0reactionsComments0 comments
French-Style Potato SaladA lighter, lower-fat alternative to traditional potato salad this tangy version with Dijon mustard, pairs perfectly with grilled chicken and a fresh spinach salad. Check out this recipe for Balsamic...Reactions0reactionsComments0 comments
Seven steps to kick-start weight lossLosing weight is tough, but the good news is, making small changes can really add up to big results. Here are 7 steps to help kick-start weight loss! Go through...Reactions0reactionsComments0 comments
Injectables and Fear of Needles!When all other oral treatment alternatives have been exhausted, there are still some treatment plans available for persons with diabetes. These treatments consist of various injectable medications, which may require...Reactions0reactionsComments0 comments
Making Sense of The Nutrition LabelUnderstanding how to read a nutrition label is fundamentally important, especially for people with type-2 diabetes. Nutrition labels, regulated by the Food and Drug Administration (FDA), help consumers make informed...Reactions0reactionsComments0 comments
Easy Mixed Bean SoupBeans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy soup the night before by soaking the dried...Reactions0reactionsComments0 comments
Start Your Day With BreakfastI believe that breakfast is the most important meal of the day because it gives us a kick start with energy and nutrients from a real meal. Not only is...Reactions0reactionsComments0 comments
Almond Butter BrowniesA chocolaty brownie that's not overly sweet is a delicious treat to enjoy after dinner. If you or someone you know needs to avoid gluten or milk products, this is...Reactions0reactionsComments0 comments
Understanding Clinical TrialsA clinical trial is a research study that is conducted to determine whether a specific medical intervention, such as a treatment, device, procedure, or change in behavior is safe and...Reactions0reactionsComments0 comments
Meeting Carbohydrates - Nonstarchy VegetablesTo be honest, the carbohydrate content of nonstarchy vegetables is so low that nonstarchy vegetables are technically not considered carbohydrate foods in spite of my title above. But, of all...Reactions0reactionsComments5 comments
Understanding The Glycemic IndexAre you left feeling hungry soon after finishing a meal? Are you frustrated with high blood glucose numbers hours after a meal? If you answered “yes” to either question, read...Reactions0reactionsComments0 comments
Oven Roasted Vegetable MedleyRoasting vegetables enhances their flavor and leaves them perfectly tender and sweet with a crisp outside. They make a colorful and tasty side dish and often are liked by even...Reactions0reactionsComments1 comments
5 Future Treatments for Type 2 DiabetesI am 38 years old and I have type 2 diabetes. I was diagnosed when I was 33 years young, and though I’m not the youngest of people (by far)...Reactions0reactionsComments0 comments
The Key to Solving Emotional EatingProblem solving: it’s not just for 7 grade math class anymore. In this case, though, I’m not talking about figuring out what time the next train from Duluth will arrive...Reactions0reactionsComments0 comments
Understanding Insulin PumpsMany people with type 2 diabetes will require insulin at some point in time. Insulin remains the fastest way to lower blood sugar levels. The type of insulin and number...Reactions0reactionsComments0 comments
The Power of ProteinHigh protein foods were definitely on display at this year’s Food and Nutrition Conference and Expo, a gathering of more than 9,000 registered dietitian nutritionists and nutrition scientists with a...Reactions0reactionsComments0 comments
