Tips for Improving Post Meal Blood SugarsA post-meal blood sugar spike is an elevation in blood glucose that occurs 1 to 2 hours after eating a meal. It...reactionscomments
Low Carb Breakfast IdeasThe morning can be a challenging time of day to reach your target blood sugar range. Part of the reason for this...reactions2comments
Instigating a Plan For Regular ExerciseMost of us probably think of the word “instigate” as having a negative meaning, like a secret plan to cause trouble. But...reactionscomments
Exercise Your Way to MaintenanceSo you’ve lost the excess weight, now it’s time to maintain! Did you know that consistent exercise is one of the most...reactionscomments
Diabetes and the Workplace -- Am I Being Discriminated Against?I do not currently have a ‘full time job.’ Instead, I have many part time jobs, and free lance jobs. At one...reactionscomments
Ways to Keep The Weight Off as We AgeAs we age, there is a steady decline in the amount of muscle tissue in both men and women. Calorie needs are...reactionscomments
Diabetes Is NOT a Death SentenceDiabetes is a serious condition. And yes, it can be a potentially deadly condition. People may often joke a lot about eating...reactionscomments
4 Steps to Get Motivated to ExerciseYou’ve got to MOVE it move it! There’s no one size fits all for exercise. Our modern diet leans toward high-fat, high-calorie...reactions2comments
The Top Five Signs of Diabetes "Burnout" (and some solutions too)Chances are that when you were diagnosed with type 2 diabetes you were advised to make some permanent changes to your lifestyle...reactionscomments
Exercise - Timing May Be ImportantEverybody knows exercise is important, and it’s important for both blood glucose control and for independently reducing our risk for heart disease...reactionscomments
Could Visual Cues be the Answer to Shrinking Your Waistline?Many people gauge how much to eat by how much food is placed in front of them. For example, when participants in...reactionscomments
Stopping Stress Eating Before it StartsEven when you are not feeling a strong emotion, you may resort to eating without the presence of physical hunger cues. This...reactions1comment
How to Embrace the Power of the Clinical Trial on International Clinical Trials Day and BeyondWhen we pick up our prescriptions from the pharmacy, most of us do not think about where these drugs come from. Yet...reactionscomments
Questions You Forget to Ask Your DoctorWhen you first find out you have been diagnosed with Type II Diabetes, you may feel overwhelmed and overloaded with information. There...reactionscomments
8 Tips For Managing Diabetes on a DimeOne big concern for many persons with diabetes is finding the means for managing their condition on limited resources and limited income...reactionscomments
Five Natural Ways to Reduce Insulin ResistanceIf you have been diagnosed with diabetes, you know that your body has trouble regulating blood sugar levels. This is because the...reactions9comments
Condiments - the Good, the Bad and the UglyCondiments are powerful! Powerful flavors in small amounts. Powerful doses of calories, carbohydrates, fat and sodium in some cases. And, even powerful...reactionscomments
Sugar Substitutes - What's The Story?Added sugar from drinks, snack foods, desserts and food processing is a prime suspect in America’s obesity and type 2 diabetes epidemics...reactionscomments
Breakfast Egg SandwichMake your own fast food at home with fresh ingredients and flavors you love. This breakfast sandwich is perfect for an easy...reactions1comment
Creative and Delicious Low-Carb SubstitutesSome creative ways to cut carbs while still enjoying great flavor. You can incorporate these healthy options into your next grocery shopping...reactions2comments
