A Full Day of Meals for 1500-1600 CaloriesThere’s a lot that comes packaged with the holiday season besides gifts, food, and good company. In between the holidays, there’s shopping...reactionscomments
Gift Ideas for the Holidays - With Awareness!Diabetes awareness isn't just about being knowledgeable about all that is diabetes... Diabetes awareness is also be about being aware of that...reactionscomments
Mushroom Fennel StuffingLooking for a lower carb version of this holiday favorite? This stuffing is delicious and flavorful with the addition of hearty mushrooms...reactionscomments
Low Carb Lunch IdeasWhen you have diabetes, carbohydrates are talked about to exhaustive extents. Many people with diabetes feel that carbohydrates should be eliminated or...reactionscomments
Good Fats vs Bad Fats and How to Know the DifferenceWe’ve come a long way from the super low-fat diet trend of the late 1980s. We now understand that fats are an...reactionscomments
A Day in the Life with Type 2 DiabetesMy day with type 2 diabetes looks like many other people’s day, at least on the surface. Unlike someone who uses insulin...reactionscomments
Cheers to the Holiday Season!Cheers to the holiday season! Many of us celebrate the holiday season with family gatherings, parties with friends, and special work events...reactions2comments
Ideas for Cutting Calories and Carbs from Traditional Thanksgiving DishesGobble Gobble! Bring on the Turkey! The first Thanksgiving dates back to 1661, however, it wasn’t until 1863 that president Abraham Lincoln...reactionscomments
Baked Potato Cauliflower SoupCreamy and decadent without any cream, this soup with Vitamin C-rich cauliflower is easy and the perfect dinner idea for cooler weather...reactionscomments
Intuitive Eating: How to Do It "Right"I was talking to a woman the other day and she was really concerned with whether or not she was following the...reactionscomments
15 Clever Ways to Eat More VegetablesEveryone knows how important it is to eat vegetables. They are nutrient dense, meaning they have lots of vitamins and minerals with...reactions2comments
How to Break Free From All-Or-Nothing EatingI remember when I embarked upon the very last diet of my life (and you’ll see why you should care in a...reactionscomments
The Sugar Hiding In Unexpected PlacesWith diabetes, it’s important to watch your added sugar intake in order to keep your blood sugar in a healthy range throughout...reactionscomments
How to Let Go of Weight Loss as Your Focus (and What to Shift to Instead)Is your weight a factor in your health? Yeah, sure it can be. Should changing it be the primary focus of your...reactionscomments
Fiber, Sugar & Carbohydrates - How Do They Relate to Each Other?What is fiber and why is it a carbohydrate? Does it count as a calorie? Many people don’t know what fiber is...reactions2comments
Is There More Sugar Hidden in Your Favorite Breakfast Foods?We have already shared with you several sources of hidden sugars, such as tomato sauce, low-fat foods, and canned fruit. But perhaps...reactionscomments
Low Carb Dinner IdeasDiabetes is a disease that many people try to manage with lifestyle changes including diet and exercise. When it comes to talking...reactionscomments
Automate Your Healthy Eating ChoicesYou know how you set the best of intentions on a Sunday night, or the first of the month, or on New...reactionscomments
Doctors and Discrimination: What You Should KnowI’ve recently been reading about something that is very upsetting to me, and I think might bother you, as well: Obese and...reactionscomments
Tips for Improving Post Meal Blood SugarsA post-meal blood sugar spike is an elevation in blood glucose that occurs 1 to 2 hours after eating a meal. It...reactionscomments
