Delicious Snack Ideas: 100 Calories or Less!

Are you tired of having the same old snacks? Are you looking for something new to snack on? If you answered “yes” to either question, take a look at the following snack list to get some new ideas. Each of the snacks listed are 100 calories or less and have protein and/or fiber, both of which help to keep you feeling satisfied longer.

• 3 cups air popped popcorn (93 calories, 3 g protein, 19 g carbohydrate, 3g fiber)
• 2 cups air popped pop corn with 1 tablespoon parmesan cheese (83 calories, 4 g protein, 13 g carbohydrate, 2 g fiber)
• ½ small apple with 1 1/2 teaspoons peanut butter (83 calories, 2 g protein, 11 g carbohydrate, 2 g fiber)
• Turkey roll-up: 1 lettuce leaf rolled up with 2 slices (2oz) deli turkey breast with ½ tablespoon honey mustard dressing (85 calories, 10 g protein, 6 g carbohydrate, 0 g fiber)
• 14 roasted almonds (97 calories, 4 g protein, 4 g carbohydrate, 2 g fiber)
• 1 slice reduced calorie whole wheat bread, 1 slice (1oz) deli turkey breast, 1 teaspoon mustard (88 calories, 8 g protein, 14 g carbohydrate, 4 g fiber)
• 1 wedge Light Original Babybel (laughing cow) cheese with 3 Triscuit crackers (95 calories, 3.5 g protein, 11 g carbohydrate, 1.5 g fiber)
• Guacamole Stuffed Eggs: cut 2 hardboiled egg in half (remove yolk) and stuff with 2 tablespoons guacamole (avocado mixed with 1 teaspoon lime juice and a pinch of salt (85 calories, 8 g protein, 4 g carbohydrate, 1 g fiber)
• Mini pizza: ½ Light whole wheat English muffin, 1 tbsp shredded part skim mozzarella cheese, 1 tbsp marinara sauce (94 calories, 6 g protein, 14 g carbohydrate, 4 g fiber)
• 4 oz (1/2 cup) vanilla Greek yogurt with ¼ cup blackberries (92 calories, 10 g protein, 13 g carbohydrate, 2 g fiber)
• ½ cup 2 % cottage cheese with ¼ cup sliced cucumbers (100 calories 13.5 g protein, 5 g carbohydrate, 0 g fiber)
• 10 baby carrots with 2 tbsp hummus (82 calories, 2 g protein, 12 g carbohydrate, 4 g fiber)
• 1 celery stalk with 1 tbsp peanut butter (97 calories, 4 g protein, 4 g carbohydrate, 1 g fiber)
• 1/2 cup steamed edamame (in shell). Sprinkle with kosher salt (100 calories, 8 g protein, 9 g carbohydrate, 3 g fiber)
• Ham roll up: 2 slices deli ham with 1 teaspoon mustard rolled in a lettuce leaf (84 calories, 10 g protein, 2 g carbohydrate, 0 g fiber)
• 25 pistachios (98 calories, 3.5 g protein, 5 g carbohydrate, 2 g fiber)
• ½ light English muffin with ½ tablespoon of almond butter (99 calories, 4 g protein, 14 g carbohydrate, 5 g fiber)
• Light string cheese with ½ cup blueberries (91 calories, 6.5 g protein, 11 g carbohydrate, 2 g fiber)
• ¾ cup broccoli with 1 tablespoon ranch dressing (79 calories, 2 g protein, 4 g carbohydrate, 2 g fiber)