Seven steps to kick-start weight loss

Losing weight is tough, but the good news is, making small changes can really add up to big results. Here are 7 steps to help kick-start weight loss!

To read more, check out Melissa's original article here.

Seven steps to kick-start weight loss

Seven steps to kick-start weight loss

Go through your kitchen and clean out any junk food that you may be tempted to eat when you are having a rough day, or when you are consumed by the late night munchies. Replace the baked goods, candy, and chips with healthy alternatives so you have a healthy treat easily available.

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Seven steps to kick-start weight loss

Is your go-to snack a salty, crunchy treat? Swap out the chips for some nuts. Do you prefer something sweet when you have a food craving? Fruit is a great substitute for candy or ice cream!

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Seven steps to kick-start weight loss

Be mindful of how you are feeling before you head to the grocery store. Try to avoid shopping for foods when you are tired or stressed.

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Seven steps to kick-start weight loss

Having an occasional drink is absolutely fine, but try not to over-do it. In addition to alcoholic beverages having empty calories, they lower your inhibitions, making you more likely to give into junk food temptations. Try having a seltzer with lime instead of that second drink!

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Seven steps to kick-start weight loss

Make sure to get your 5 servings of veggies per day! A good rule of thumb is to have half of your plate taken up by vegetables.

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Seven steps to kick-start weight loss

Cool food gadgets can make eating a healthy snack more fun, and they don't have to be expensive. An air popper for pop corn is a great kitchen gadget!

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Seven steps to kick-start weight loss

If someone in your family continues to stock the freezer with ice cream, counter that with some frozen fruit - it's simple to take out, thaw, and have over some delicious vanilla yogurt with a dash of cinnamon!

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