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Oven Roasted Vegetable Medley

Roasting vegetables enhances their flavor and leaves them perfectly tender and sweet with a crisp outside. They make a colorful and tasty side dish and often are liked by even the pickiest of eaters.

Ingredients for oven roasted vegetable

  • 1 medium yellow squash, cubed
  • 1 red bell pepper, cut in large chunks
  • 1/2 cup Baby Bella mushrooms, sliced or whole
  • 1 medium zucchini, cubed
  • 2 cups Butternut squash cubes
  • 2 cups Broccoli florets (approx 1 medium head of broccoli)
  • 1/4 teaspoon salt
  • 1 tablespoon Italian Seasoning
  • 1/2 teaspoon garlic powder
  • 2 tablespoon Avocado Oil, Refined

Makes 8

Directions for oven roasted vegetables

  1. Preheat oven to 425'F.
  2. Combine all vegetables in a large mixing bowl.
  3. Add in salt, herbs and oil and stir until veggies are well coated.
  4. Spread vegetables in a single layer on a shallow, rimmed baking sheet pan and bake at 425'F for 25-35 minutes, toss veggies once, half-way through baking.
  5. Vegetables are done when they are tender, golden and fragrant

Tip: Try to cut all your veggies into cubes that are approximately the same size for more uniform cooking.
Note: Cooking at a high temperature not only reduces your overall cooking time but helps achieve a caramelized and crispy outside, and a just-cooked-through inside.
Note: Baby Bella's are simply mini Portabello mushrooms, which can be found in the fresh produce section of your local grocery store. You could choose to use a button mushrooms instead but portabellos are heartier and tend to hold their shape and texture better when roasted.

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Nutrition facts

Per 1/2 cup serving (serves 8)

  • calories: 62
  • cholesterol: 0mg
  • fiber: 2.0g
  • potassium: 260mg
  • protein: 1.8g
  • saturated fat: 0.5g
  • sodium: 87mg
  • sugars: 2.5g
  • total carbohydrates: 7.0g
  • total fat: 3.7g
  • trans fat: 0g
Photograph by Kelly Dabel. All rights reserved. Used with permission.

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

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