Fiber Fact Sheet: 5 Reasons to Fill Up on FiberIt's time to face the facts: people aren't getting enough fiber. The most recent data shows that the average adult in the United States consumes approximately 15 grams daily, well...reactionscomments
Living With Diabetes With a Supportive SpouseAs soon as I heard the words, "You have type 2 diabetes," a chill ran through my body. Not only did I fear the unknown, but needles and finger pricks...reactionscomments
Tips for Managing Stress and Type 2 DiabetesIf you are living with type 2 diabetes, then managing stress is a critical component of your diabetes management. Even if you feel like everything else in your life is...reactionscomments
Managing Alcohol Intake with Type 2 Diabetes: 5 Key TipsIt could be hard to imagine a good get-together without a drink or two. Alcohol is a common part of many social events, from weddings to birthdays to an afternoon...reactionscomments
Tempeh Coconut Curry NoodlesRecreate your favorite takeout menu selections with this Indian-inspired dish, tempeh coconut curry. Adding some spice to your life makes making flavorful meals that align with your health goals easier...reactions7comments
Over-the-Counter CGM: A Turning Point in Diabetes Management?Soon, in the U.S., folks will have access to an FDA-cleared over-the-counter (OTC) continuous glucose monitor (CGM). That means without a doctor's prescription and no worrying about whether health insurance...reactions32comments
Scrumptious Salmon QuesadillaThis salmon quesadilla is like a tuna melt with an upgrade! Salmon is a huge hit in our family. And with its omega-3 fatty acids and pop of protein, I...reactionscomments
Top Tips for Blood Sugar ManagementBeing diagnosed with type 2 diabetes can be an overwhelming experience. Controlling your blood sugar levels is the most crucial among the many challenges you have to deal with. It...reactions4comments
Marinated Grilled Chicken with Cauliflower RiceTake a trip around the world without leaving your kitchen and experience a Middle Eastern culinary creation. This recipe is made with unique spices that add a flavorful flair to...reactions3comments
Do You Talk to Your Friends About Type 2 Diabetes?There are many reasons to tell your friends or family about your experiences living with type 2 diabetes. And while it's not required that you do, especially if you're a...reactions4comments
Glucagon Rescue Options for HypoglycemiaHave you ever told someone, "I don't need to worry about low blood sugars, because my blood sugars are always high?" As a certified diabetes care and education specialist (CDCES)...reactionscomments
Managing Type 2 Diabetes During Religious FastingType 2 diabetes (T2D) is a condition in which the body cannot regulate blood sugar (glucose) levels properly. This happens because the body either does not produce enough insulin or...reactionscomments
The Side-Eye of Sugar: Living with Type 2 Diabetes in a Judgmental WorldThe crinkle of a chip bag at a work meeting, the raised eyebrows as I reach for a second slice of pecan pie at a family function—these seemingly innocuous moments...reactions11comments
Do You Have a Vision for Your Type 2 Diabetes Health?Imagine living your best life with type 2 diabetes. What would that look like? How would you feel? What experiences would you pursue? What would you do regularly? What would...reactions4comments
Have Diabetes-Related Kidney Disease? Changes to Care You Might NeedHigh blood pressure and diabetes are the top causes of end-stage renal (kidney) disease. If you have diabetes-related kidney disease, changes to your diabetes care are likely necessary. Here are...reactions1comment
Type 2 Diabetes Changed My Perspective: For the BetterWho would have thought that my journey with type 2 diabetes would be the least of my healthcare-related worries? Don't get me wrong; it's a significant factor in my life...reactionscomments
Exploring Nut Varieties for Type 2 Diabetes ManagementSome days, managing your type 2 diabetes may feel like a tough nut to crack. So, help make it easier by incorporating nuts into your daily routine! Check out how...reactionscomments
How to Spend Your FSA/HSA DollarsIf you have a health savings account (HSA) or flexible spending account (FSA), you may be wondering how you can best spend the money in those accounts. The good news...reactionscomments
Surprising Risk Factors for Type 2 DiabetesA common question among people who are diagnosed with type 2 diabetes (T2D) is "Why me?" or "How did I get diabetes?" Other reactions include guilt or shame about a...reactions2comments
Navigating Type 2 Diabetes in My Family TreeI had 18 aunts and uncles just on my mother's side of the family. Many of my extended family members had diabetes and tried to eat foods that would support...reactionscomments
