A Sample Day of Meals With Nuts and SeedsNuts and seeds are tiny plant-based ingredients that are rich in nutrients. Many have unsaturated fats to promote heart health, blood sugar...reactions1comment
How I Manage Food Cravings With Type 2 Diabetes and CancerAfter getting my A1C under control, I lost weight and was doing well. Imagine how happy I was to have lost almost...reactions8comments
Turnip Hash Brown BreakfastIf you're looking for a lower-carbohydrate option to potato hash browns, this turnip has brown recipe is a great alternative. For this...reactionscomments
How a Foot Massager Became My Neuropathy AllyLiving with diabetes neuropathy is a constant dance between acceptance and frustration. The tingling, burning, and numbness in my feet can make...reactions11comments
Small Steps Towards a Healthier YouSo often, it can feel like climbing a mountain when trying to make nutrition or lifestyle changes. People choose cleanses, fasts, and...reactionscomments
How to Pick a Plant-Based Burger That's Right for YouIt's time to reinvent the way we burger! Whether it's a tasty dinner, outdoor barbecue, or Sunday football feast, plant-based burgers are...reactions5comments
How to Recognize Red Flags in Diabetes CareLiving with type 2 diabetes very often gets a bad reputation! From people commenting, "Oh, you should just lose weight," to "You...reactionscomments
How Time in Range Changed My View of DiabetesWe all have heard of A1C and how it reports an overall average of glucose levels for the past 3 months. But...reactions17comments
Is It Time to Revamp Your Diabetes Management?Something is refreshing about a new calendar year, a chance to let go of the old and embrace the new. The new...reactionscomments
Easy Tuna and Bell Pepper Snack PoppersAre you in need of some new fresh snack ideas? These easy tuna fish and bell pepper poppers are great to serve...reactions1comment
Your Go-to Guide for Managing Low Blood Sugar (Hypoglycemia)Hypoglycemia is the medical term for low blood sugar. Hypoglycemia is considered a blood sugar less than 70mg/dL or below. It's important...reactions1comment
My Path to Type 2 Diabetes RemissionI have been living with type 2 diabetes since I was diagnosed in 2017 with an A1C of 12.5. However, on November...reactions23comments
Fresh Cilantro Chutney SauceThere's nothing better than a delicious sauce to add flavor to your meal, especially one that includes refreshing cilantro! Chutney can be...reactionscomments
How Type 2 Diabetes Impacted My Social LifeI am not new to type 2 diabetes (T2D). It brought many twists and turns to my life. T2D did completely change...reactionscomments
Exploring 5 Unique Protein-Packed FoodsWhen we talk about protein, we are not only talking about the most expensive part of the grocery trip but also the...reactionscomments
Can Statins Increase Blood Sugar?Cardiovascular disease is a common and serious complication of diabetes. People with diabetes are more likely to have abnormal cholesterol levels. Having...reactions7comments
What Makes a Great Diabetes-Friendly Recipe?Now that you or a loved one are living with type 2 diabetes, you may be wondering if your favorite old recipes...reactions2comments
Could Artificial Intelligence Revolutionize Diabetes Care?Sometimes, diabetes makes for strange bedfellows. Recently, I've been reading about how researchers are applying artificial intelligence (AI) to type 2 diabetes...reactions12comments
Low-Sugar Crispy Cookie CerealWhen I was a child, I loved all the fun flavors of cereal that basically tasted like dessert. Although I was never...reactions1comment
Debunking 5 Insulin Myths for Type 2 Diabetes ManagementInsulin tends to be one of the more misunderstood aspects of type 2 diabetes (T2D) management. In my career as a Certified...reactions4comments
