A Sample Day of Meals With Nuts and SeedsNuts and seeds are tiny plant-based ingredients that are rich in nutrients. Many have unsaturated fats to promote heart health, blood sugar control, and mealtime satiety. If you want to...reactions1comment
How I Manage Food Cravings With Type 2 Diabetes and CancerAfter getting my A1C under control, I lost weight and was doing well. Imagine how happy I was to have lost almost 70 pounds. But recently, I developed uncontrollable cravings...reactions8comments
Turnip Hash Brown BreakfastIf you're looking for a lower-carbohydrate option to potato hash browns, this turnip has brown recipe is a great alternative. For this recipe, the turnip hash browns were served with...reactionscomments
How a Foot Massager Became My Neuropathy AllyLiving with diabetes neuropathy is a constant dance between acceptance and frustration. The tingling, burning, and numbness in my feet can make even the simplest tasks feel like an uphill...reactions11comments
Small Steps Towards a Healthier YouSo often, it can feel like climbing a mountain when trying to make nutrition or lifestyle changes. People choose cleanses, fasts, and "dry" months to achieve significant weight loss or...reactionscomments
How to Pick a Plant-Based Burger That's Right for YouIt's time to reinvent the way we burger! Whether it's a tasty dinner, outdoor barbecue, or Sunday football feast, plant-based burgers are a simple trade that can satisfy your tastebuds...reactions5comments
How to Recognize Red Flags in Diabetes CareLiving with type 2 diabetes very often gets a bad reputation! From people commenting, "Oh, you should just lose weight," to "You are lazy and have an unhealthy diet," I...reactionscomments
How Time in Range Changed My View of DiabetesWe all have heard of A1C and how it reports an overall average of glucose levels for the past 3 months. But have you heard of time in range (TIR)...reactions17comments
Is It Time to Revamp Your Diabetes Management?Something is refreshing about a new calendar year, a chance to let go of the old and embrace the new. The new year is a natural period to reevaluate how...reactionscomments
Easy Tuna and Bell Pepper Snack PoppersAre you in need of some new fresh snack ideas? These easy tuna fish and bell pepper poppers are great to serve as appetizers or to prepare for a filling...reactions1comment
Your Go-to Guide for Managing Low Blood Sugar (Hypoglycemia)Hypoglycemia is the medical term for low blood sugar. Hypoglycemia is considered a blood sugar less than 70mg/dL or below. It's important to have a plan in place so you...reactions1comment
My Path to Type 2 Diabetes RemissionI have been living with type 2 diabetes since I was diagnosed in 2017 with an A1C of 12.5. However, on November 1, 2023, my A1C results dropped to 6.2...reactions23comments
Fresh Cilantro Chutney SauceThere's nothing better than a delicious sauce to add flavor to your meal, especially one that includes refreshing cilantro! Chutney can be used as a dip, enjoyed with crackers or...reactionscomments
How Type 2 Diabetes Impacted My Social LifeI am not new to type 2 diabetes (T2D). It brought many twists and turns to my life. T2D did completely change my life, but not necessarily for the worst...reactionscomments
Exploring 5 Unique Protein-Packed FoodsWhen we talk about protein, we are not only talking about the most expensive part of the grocery trip but also the part of the meal that offers some significant...reactionscomments
Can Statins Increase Blood Sugar?Cardiovascular disease is a common and serious complication of diabetes. People with diabetes are more likely to have abnormal cholesterol levels. Having high cholesterol increases your risk of heart attack...reactions7comments
What Makes a Great Diabetes-Friendly Recipe?Now that you or a loved one are living with type 2 diabetes, you may be wondering if your favorite old recipes can still be part of your type 2...reactions2comments
Could Artificial Intelligence Revolutionize Diabetes Care?Sometimes, diabetes makes for strange bedfellows. Recently, I've been reading about how researchers are applying artificial intelligence (AI) to type 2 diabetes (T2D) diagnosis and care. Against the backdrop of...reactions12comments
Low-Sugar Crispy Cookie CerealWhen I was a child, I loved all the fun flavors of cereal that basically tasted like dessert. Although I was never allowed to eat these cereals for breakfast due...reactions1comment
Busting 5 Insulin Treatment MythsInsulin tends to be one of the more misunderstood aspects of type 2 diabetes (T2D) management. In my career as a certified diabetes care and education specialist (CDCES), I've heard...reactions4comments
