Frozen Banana Nut TreatThis is an easy-to-make fruit-based treat that will help cool you off on a hot day! In this recipe, using a ripe...reactions1comment
Chocolate Peanut Butter Frozen YogurtWarmer weather can have you craving a frosty treat! But when you are managing type 2 diabetes, it can be tricky to...reactionscomments
Refreshing Alcohol-Free MojitoEnjoy the summer nights without compromising your health goals with this refreshing alcohol-free twist on the mojito. Mixed cocktails are a slippery...reactions1comment
Very Berry Tropical Smoothie BowlThis tropic smoothie bowl is stress-free and fruit-ee! It’s abundant in energy-boosting and fiber-filled ingredients that will help you slay the day...reactionscomments
Sugar-Free Frozen YogurtDuring a recent 80-degree weekend, I had a strong craving for frozen yogurt. I wanted something creamy and cold, but without all...reactionscomments
Lactose-Free Mango Creamsicle Ice CreamEach scoop of this lactose-free mango ice cream packs a protein-filled punch to help keep blood sugar levels stable and your sweet...reactions4comments
Roasted Lemon Pepper Brussels SproutsSometimes all you need to change up a normal meal is a new side dish. This Brussels sprouts recipe is so easy...reactionscomments
Brussels Sprouts With Dijon AioliThe aioli dip completely makes this recipe! You can use this dish as an appetizer or side dish. Makes 4 servings Serving...reactionscomments
Your Go-To Low-Carb Dinner Recipe GuideAre you looking for some fresh and tasty ideas for dinner that are also low in carbohydrates? Eating well with type 2...reactionscomments
Roasted Broccoli Side DishIf you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs...reactionscomments
Roasted Garlic and Chive MushroomsIn my experience as a Certified Diabetes Care and Education Specialist, adding mushrooms to a meal tends to be largely overlooked. Yet...reactionscomments
Sautéed Green Beans and MushroomsAre you struggling to find new ways to add more vegetables into your meals? Well, these sautéed green beans and mushrooms are...reactions1comment
Dinner Meal Prep for Your Family and Type 2 Diabetes ManagementDinnertime can be the favorite time of day when family comes together to chat and decompress from the busyness of work and...reactions2comments
Hearty Ground Beef Stuffed Pepper BoatsThese stuffed bell pepper boats are a complete meal, with all the tasty ingredients inside! Ground beef and vegetables come together in...reactionscomments
Navigating Picky Eating with Type 2 DiabetesPicky eating is commonly seen in children, but in some cases, it continues into adulthood. When diet choices are limited by picky...reactionscomments
Get Started with Meal Planning in 6 StepsDo you ever feel stressed about what to serve for dinner? You are not alone! Meal planning is a technique that may...reactionscomments
Back to Basics with Intuitive EatingAccording to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 2 out 3 Americans are either overweight or...reactionscomments
6 Secrets to Simpler Meal PlanningYou’ve made the decision to eat healthier, and you’ve come to the realization that eating this way is probably going to mean...reactionscomments
Four Ways to Eat Healthy That Won't Bust Your BudgetEating good, healthy, nutritional food is important in life…and life with diabetes. Unfortunately eating good, healthy, nutritional food isn’t always easy and...reactionscomments
Sugar Swaps – Easy Ways to Improve Your Carb CountThe average American man consumes around 335 calories from added sugars while women consume around 239 calories. That’s an alarming 15 to...reactionscomments
