Homemade Vegetable BrothWe are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks...reactionscomments
Meeting Carbohydrates - BeansIn most nutrition-based food groupings, like the USDA MyPlate, beans and lentils are classified as lean protein foods, and rightfully so. One...reactionscomments
White Bean Chicken SoupSoup is one of my favorite meals to cook for our family. There are so many different flavors and options, the possibilities...reactions3comments
Split Pea Soup with HamSavory, comforting and full of flavor, this hearty split pea soup with ham is a great source of fiber and is simple...reactionscomments
Tips on Supporting Family MembersFamily members are the only people in this world we should expect to have our back and support us through anything. This...reactions1comment
NOW CLOSED: Step Up Your Health Awareness Month GiveawayThe Step Up Your Health Awareness Month Giveaway is now closed. Thank you for your interest! November is Type 2 Diabetes Awareness...reactionscomments
Reduced Carb Pumpkin PiePumpkin pie has been a Thanksgiving tradition for centuries, though it didn't become a mainstay until the eighteenth century. While pumpkin was...reactions1comment
Diabetes-Friendly Tips to Fuel Your Fitness Regimen – Part 1Don’t let the stress of managing your blood sugar levels stop you from engaging in your favorite physical activity or trying new...reactions1comment
Exercise and Blood GlucoseThere are three main aspects of diabetes management; medication, diet, and exercise. Depending on the person with diabetes, it could be any...reactions2comments
Low Carb Lunch IdeasWhen you have diabetes, carbohydrates are talked about to exhaustive extents. Many people with diabetes feel that carbohydrates should be eliminated or...reactionscomments
Fiesta Egg MuffinsThese quick and easy egg muffins are a great way to enjoy breakfast on the go! This recipe can be doubled or...reactionscomments
Marvelous Banana MuffinsIf you're like me and hate wasting fresh produce, then you'll appreciate this recipe which uses overly ripened bananas. These muffins are...reactionscomments
Carrot Cheesecake CupcakesThis recipe was inspired by 2 of my favorite desserts: cheesecake and carrot cake. This recipe contains no flour which helps reduce...reactionscomments
Spiced Sweet Potato MuffinsIt’s breakfast time! These delicious muffins feature sweet potatoes and have a spicy kick. Make this meal complete by serving muffins with...reactionscomments
Reduced Carb Homemade CornbreadAt my house, cornbread is one of our favorite quick breads to bake and enjoy. I decided to create a recipe that...reactions3comments
Fabulous Fudge Alternative - Chocolate PB BallsFudge, for many of you, is probably considered a forbidden food. I personally love fudge, so I decided to come up with...reactionscomments
Almond Crunch CookiesI am sure many of you have experienced a situation like the following: It’s 3:00 pm on a workday and your energy...reactionscomments
Peanut Butter Crunch StrawberriesI created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating...reactionscomments
Peanut Butter Oat BallsA recent late afternoon hunger pang inspired this recipe. I wanted to create a snack that was slightly sweet and fulfilling. This...reactionscomments
No-Bake Carb-Friendly CookiesAre you craving something sweet? These no-bake cookies can be prepared in under 5 minutes and are sure to curb your sweet...reactionscomments
