Bread for turkey reuben

Open-faced Turkey Reuben With Sauerkraut

Have you heard of the new craze for fermented foods? Many health professionals are touting the benefits of foods such as sauerkraut, miso, and even yogurt.

So, what’s the big deal about fermented foods? Well, the foods that undergo fermentation will contain probiotics. Probiotics are micro­organisms that can support digestive health and foster a robust microbiome in your digestive tract.1

In this turkey reuben recipe, you get all of these great probiotic benefits from the sauerkraut, which is a cost-friendly food containing probiotics. Protein and fiber will help keep you feeling satiated! Try this quick recipe for your next lunch or dinner!

Makes 1 serving
Serving Size: 1 sandwich
Prep Time: 5 minutes             
Cook Time: 5 minutes

Ingredients for open-faced turkey reuben with sauerkraut

  • 1 slice whole grain bread
  • 1 Original Babybel cheese, sliced into small pieces
  • 2 oz low-sodium turkey breast
  • 2 tbsp Sauerkraut
  • 1 tsp spicy brown mustard

Directions for open-faced turkey reuben with sauerkraut

  1. Set a toaster oven or regular oven to 400 degrees Fahrenheit.
  2. Place the sliced Babybel cheese, turkey and sauerkraut on bread. Transfer to an oven-safe baking sheet.
  3. Bake the open-faced sandwich for 3-5 minutes, or until the cheese is melted and turkey is warmed.
  4. Remove from the oven, and add mustard.
  5. Enjoy immediately!

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 249
  • carbohydrate: 28g
  • fat: 9g
  • fiber: 4g
  • potassium: 429mg
  • protein: 17g
  • sodium: 1360mg
  • sugar: 8g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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