Sugar-Free Pumpkin Spice SyrupIt's the season for all things pumpkin spice! Sadly, many pumpkin spice flavored foods and products don't actually contain real pumpkin. In addition, foods or beverages flavored with pumpkin spice...Reactions0reactionsComments6 comments
Why My A1C Isn’t My Only Type 2 Diabetes GoalIt seems like once I was diagnosed with type 2 diabetes, everything having to do with my health got reduced to a single number. My A1C, to be precise. Every...Reactions0reactionsComments18 comments
3 Seasonal Greens for Type 2 Diabetes ManagementDo you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand. Generally, seasonal and local ingredients require less energy...Reactions0reactionsComments2 comments
Do You Feel Discouraged With Your Type 2 Diabetes Journey?Lately, I've been feeling discouraged. It's not because my numbers aren't okay - they are. I've been eating pretty healthy, and the scale isn't moving. I know you might be...Reactions0reactionsComments11 comments
How to Encourage Children to Create Healthy HabitsI think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age can help habits stick for the long term...Reactions0reactionsComments3 comments
Dating With Diabetes: Tips for Navigating Romantic RelationshipsBeing diagnosed with type 2 diabetes is a challenging experience, and honestly, it left me feeling overwhelmed. I was especially overwhelmed when thinking about navigating the romantic side of my...Reactions0reactionsComments1 comments
Sautéed Green Beans and MushroomsAre you struggling to find new ways to add more vegetables into your meals? Well, these sautéed green beans and mushrooms are simple to make and contain lots of nutrients...Reactions0reactionsComments1 comments
How to Make Your Favorite Coffee Diabetes-FriendlyThere is something about holding a to-go coffee cup that transforms one's mood. A little paper cup can turn any frown upside down! With a few quick sips, the world...Reactions0reactionsComments0 comments
My Diabetes Meds Went ViralI started taking Ozempic over a year ago. It's been a great tool for me to manage my diabetes and control my blood sugar. Imagine my surprise when it went...Reactions0reactionsComments5 comments
How to Boost Your Vitamin D IntakeVitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can suffer. In the summer, we're usually exposed to...Reactions0reactionsComments2 comments
The Harm of Calling T2D a Lifestyle DiseaseDon't call type 2 diabetes (T2D) a "lifestyle disease." It's way more complicated than that. Personal lifestyle changes can positively impact diabetes. However, they don't resolve the underlying genetic predisposition...Reactions0reactionsComments1 comments
Mashed Cannellini BeansLooking for a diabetes-friendly alternative to mashed potatoes? This mashed cannellini beans recipe is a high-protein and lower carbohydrate dish with a good source of fiber. It can be served...Reactions0reactionsComments4 comments
Why Is It So Hard for Me to Eat Right?I was diagnosed with pre-diabetes about 3 years ago. After a while, it progressed to type 2 diabetes. Part of my problem is eating "right". I've never been good at...Reactions0reactionsComments7 comments
Diabetes Care: Who Should Be On Your Medical Team?The medical community consists of several professionals who can support your routine diabetes needs and those "every-once-in-a-while" needs. The list of providers and doctors below can help reduce your diabetes burden...Reactions0reactionsComments11 comments
Lower-Sugar Walnut BlondiesWhether you are a "health nut" or simply trying to make more balanced choices when it comes to desserts, these walnut blondies are a must-try! Decadent chocolate, crunchy nuts, sweet...Reactions0reactionsComments0 comments
How to Take NSAIDs SafelyNSAID stands for non-steroidal anti-inflammatory drug. NSAIDs are widely used to treat mild to moderate pain, fever, and swelling. This makes them useful for pain relief from headaches, sports injuries...Reactions0reactionsComments0 comments
Addressing 8 Common Nutrition Myths for People with DiabetesWhether a friend or family member is offering advice on what you should eat or you found some information online, there is a lot of conflicting information regarding understanding some...Reactions0reactionsComments0 comments
My Journey to Improving My Mental HealthLiving with type 2 diabetes can be a daily struggle. I have experienced firsthand the impact it can have on mental health. The constant monitoring of blood sugar levels, dietary...Reactions0reactionsComments2 comments
Stress, Cortisol, Glucose, Oh My! How to Manage It AllBeing diagnosed with type 2 diabetes is, without a doubt, a challenge in and of itself. Toss in the added stress of daily life, and you find yourself on a...Reactions0reactionsComments0 comments
Beat the Heat With Type 2 DiabetesWe're living through another scorching summer. After June temperatures set records worldwide, NASA warned that July 2023 is expected to be the warmest month on record! This is very troubling...Reactions0reactionsComments2 comments
