4 Steps to Get Motivated to ExerciseYou’ve got to MOVE it move it! There’s no one size fits all for exercise. Our modern diet leans toward high-fat, high-calorie...reactions2comments
Easy Ways to Break Up Sedentary TimeOver the last few years, sitting has become a leading culprit to health complications. Wonder if you're sedentary? It's kind of a...reactionscomments
Ways to Keep the Weight off in 2018!Exercising doesn't mean you have to go to the gym. Fitting 5-15 minute sessions of physical activity in 3 to 4 times...reactionscomments
Exercise Your Way to MaintenanceSo you’ve lost the excess weight, now it’s time to maintain! Did you know that consistent exercise is one of the most...reactionscomments
Type 2 Diabetes Progression: How You Can Take ActionThe progressive nature of diabetes is a tough topic for diabetes-related medical professionals to discuss on two counts. First, we do not...reactions3comments
Your Evolving Diabetes Plan: Tips for Continuous ImprovementAs you navigate your health journey, taking a fresh approach to managing your diabetes is always a good idea. Revamping your diabetes...reactionscomments
Is Diabetes Dragging Down Your Headspace and Dulling Your Mood?Mental health is a huge part of taking care of diabetes. Yes, diabetes is going to throw you for a loop some...reactionscomments
When Type 2 Diabetes Leads to BurnoutWe surveyed people with type 2 diabetes to better understand what it’s like living with a condition that can be so difficult...reactions4comments
Types of Insulin PensManaging your blood sugar when you have diabetes can be challenging. You may find that you and your doctor have to try...reactionscomments
Understanding Insulin PumpsMany people with type 2 diabetes will require insulin at some point in time. Insulin remains the fastest way to lower blood...reactionscomments
Understand Your InsulinInsulin is an important part of many people’s regimen with type 2 diabetes. This medication helps to keep us in a healthy...reactionscomments
Type 2 Diabetes Awareness Month 2021November is Diabetes Awareness Month! We know living with diabetes encompasses more than "just diet and exercise." Therefore, throughout the month, we...reactionscomments
Your Guide to Managing Sugar Cravings with DiabetesManaging sweet cravings is more complex than simply having "self-restraint." In fact, many lifestyle choices may be feeding your sweet tooth—making it...reactions2comments
More Than Just Pills: A Patient's Perspective on Pharmacist CareIn a couple of my earlier posts, I have talked about who was on my diabetes team. Your team may be similar...reactions1comment
From Your Pharmacist: Ways We Help Manage Your Type 2 DiabetesMost people with type 2 diabetes have medications to help manage glucose levels. Because of this, people with type 2 diabetes often...reactions2comments
Benefits of Meal Prep for Type 2 DiabetesEating healthy food is an important cornerstone of managing type 2 diabetes well. Yet, with all the demands on your time and...reactions9comments
Respiratory Infections 101Respiratory infections affect the nose, sinuses, throat, and airways. These infections can cause symptoms such as congestion, cough, and shortness of breath...reactionscomments
Insulin Pump Patches: Taking the Hit Out of Insulin InjectionsTaking insulin injections can be a burden, especially if you take multiple injections a day. Thankfully, there are some alternatives available. One...reactionscomments
From Style to Support: Finding the Right Shoes With T2DIn everyday life, fashion is the key to what influences our daily lifestyle attire. It sparks how we see ourselves, how we...reactionscomments
Feel-Full Fiber BallsIt's 3 o'clock in the afternoon, and suddenly, your stomach starts to roar for a snack. Cue the daily struggle of choosing...reactions4comments
