Hearty Ground Beef Stuffed Pepper BoatsThese stuffed bell pepper boats are a complete meal, with all the tasty ingredients inside! Ground beef and vegetables come together in...reactionscomments
Navigating Picky Eating with Type 2 DiabetesPicky eating is commonly seen in children, but in some cases, it continues into adulthood. When diet choices are limited by picky...reactionscomments
Get Started with Meal Planning in 6 StepsDo you ever feel stressed about what to serve for dinner? You are not alone! Meal planning is a technique that may...reactionscomments
Back to Basics with Intuitive EatingAccording to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 2 out 3 Americans are either overweight or...reactionscomments
6 Secrets to Simpler Meal PlanningYou’ve made the decision to eat healthier, and you’ve come to the realization that eating this way is probably going to mean...reactionscomments
Four Ways to Eat Healthy That Won't Bust Your BudgetEating good, healthy, nutritional food is important in life…and life with diabetes. Unfortunately eating good, healthy, nutritional food isn’t always easy and...reactionscomments
Sugar Swaps – Easy Ways to Improve Your Carb CountThe average American man consumes around 335 calories from added sugars while women consume around 239 calories. That’s an alarming 15 to...reactionscomments
Learning to Accept Substitute FoodsAfter being diagnosed with type 2 diabetes, it is likely that your doctor or dietician may recommend limiting or eliminating certain foods...reactionscomments
Swapping Out Your Snacks for DiabetesThere may have been quite a few things that changed when you were diagnosed with diabetes. Among them: exercising more, checking blood...reactionscomments
Alternatives to Cooking With BananasBananas are an excellent, versatile fruit used in many recipes in many different ways. Bananas are the most consumed fruit in America!...reactions4comments
But I’m Still Hungry! Tips for Reaching That Satisfied Feeling Without OvereatingIn a world where diets are the hottest topic, it can be difficult to decide where you fall, especially when dealing with...reactions2comments
The Importance of Mindful Practices for People With DiabetesLiving with diabetes can be stressful. There are endless doctor's appointments, blood tests, and careful monitoring of your nutrition. It's easy to...reactions2comments
Self-care for People With Type 2 DiabetesKindness toward ourselves is a modern phenomenon that has come about as we increasingly value self-care and introspection. We can thank our...reactionscomments
How to Avoid Succumbing to that Sugar CravingDo you find yourself succumbing to sugar cravings between meals or at particular times of day? For healthy eating, and especially for...reactionscomments
How to Accept Your BodyI spent many, many years hating my body. I kept trying to change it, which led to restrictive dieting followed by periods...reactionscomments
Challenging Stigmas in T2D Part 2: The Weight StigmaIf you live in a larger body, it’s likely you’ve experienced some weight stigma. Add type 2 diabetes into the mix, and...reactions1comment
How to Find the Perfect Registered DietitianOne of the significant life changes that may come with type 2 diabetes is changing your diet. Though your physician probably has...reactionscomments
Is Health at Every Size Really Possible?There’s a movement gaining momentum in the United States, and it’s called Health At Every Size (you may see it written as...reactionscomments
The Benefits of Working With Health at Every Size ProvidersMany years ago, when I was mired in disordered eating and obsessed with the size of my body, I was lucky enough...reactionscomments
A Diabetes Tune-upWe are nearly halfway into 2022 and my motivation train is full steam ahead. After my 3-month hiatus, I had to realize...reactionscomments
