Learning To Love VeggiesVegetables, ‘veggies’, are healthy food our bodies need. I have always been okay with them, but given another option, I used to...reactions3comments
Baked CarrotsBaking carrots gives them a crispy, yet soft taste similar to fries. To make a complete meal, serve these carrots with your...reactionscomments
5 Grocery Items I Buy as a Registered DietitianHave you seen the grocery hauls on social media? I have always been curious to see what other people consider staple grocery...reactions2comments
Mami's Dominican SaladMy in-laws are from the Dominican Republic, a beautiful country with delicious food! One of my favorite dishes to make at home is...reactions9comments
Spring Into Good Habits This SeasonWhere I live, spring is finally in the air. The trees are blooming, the flowers are popping, and I feel ready to...reactionscomments
5 Things to Make with Rotisserie ChickenWith a busy family, I am always looking for ways to provide a healthy meal without having to spend hours in the...reactions3comments
Shrimp + Veggie Stir FryWhen you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make...reactions2comments
Grilled Chicken WrapA great way to meal prep for the week is to grill chicken on Sunday and use it throughout multiple meals during...reactionscomments
Taco Lettuce WrapsThese tacos are both low carb and gluten-free! I love substituting taco shells for butter lettuce as it gives an extra crunch...reactionscomments
Chicken Taco Lettuce WrapsButter lettuce is such a fresh ingredient to lay any of your meals on. Today I am adding an avocado chicken salad...reactionscomments
Asian Chicken Lettuce WrapsIf you are looking for a refreshing and delicious meal with Asian-inspired flavors, you will love these chicken lettuce wraps. This recipe...reactionscomments
It's Personal: Type 2 Diabetes Awareness Month 2020November is Diabetes Awareness Month, and we're focusing on the wide variety of personal stories and personal experiences we've all had when...reactionscomments
Type 2 Diabetes Awareness Month 2023November is Diabetes Awareness Month! Type 2 diabetes (T2D) can be a daily challenge – one that is not always easy to...reactionscomments
Fires, Hurricanes, Tornados, & Derechos: Learning To Be PreparedWell, it happened. The weather event that “always happens to other people, but never happens to us.” (Derecho in our case). Power out. No internet...reactionscomments
Scotch EggsIn lieu of eating eggs with sausage links, wrap hard boiled eggs in sausage to create this British breakfast. Makes 1 serving...reactionscomments
The Ultimate Hiking Guide for People With Type 2 DiabetesControlling your blood sugars may not be a walk in the park. And managing type 2 diabetes may feel like a stressful...reactions2comments
Easy Trail MixWith 5 hungry children at home, I am always looking for easy snacks that we can agree on. With healthy fats, lots...reactionscomments
Diabetes-Friendly Tips to Fuel Your Fitness Regimen – Part 2See part 1 of this article to first learn when and if you need to snack based on your blood glucose levels...reactionscomments
Hydration, Electrolytes, and Beating the Heat With Type 2 DiabetesBeing hydrated seems to be the solution to many concerns. Clear skin, proper digestion, body temperature regulation, and more. But, did you...reactionscomments
Why Is It So Hard to Ask for HelpWhen it comes to support, we know that it is important when it comes to best managing diabetes. But it is also...reactions2comments
