Rise to the ChallengeDiabetes affects people of all ages, regardless of which type they have. Therefore, having some coping mechanisms is VERY important. Having diabetes...reactionscomments
Winning MotivationAs people living with type 2 diabetes, we all face adversity with this ailment and with properly managing it at times. We...reactionscomments
Reasons to ExerciseAre you stuck in an exercise rut and in need of motivation? It can be hard to get back on the exercise...reactionscomments
Why Dieting May Be the Worst Thing for Weight LossAs someone living with type 2 diabetes, you may have been told by your doctor that you should lose weight. Sounds easy...reactions9comments
What I Wish I'd Known About Intuitive EatingI’ve written a couple of previous posts about how to start eating intuitively, but this time I thought I’d delve into what...reactionscomments
Intuitive Eating: How to Do It "Right"I was talking to a woman the other day and she was really concerned with whether or not she was following the...reactionscomments
How to Let Go of Weight Loss as Your Focus (and What to Shift to Instead)Is your weight a factor in your health? Yeah, sure it can be. Should changing it be the primary focus of your...reactionscomments
Glucose Checking: You Gotta Know Your "Why"My heart sank when I read the Facebook post. It was from a man who was newly diagnosed with type 2 diabetes...reactions2comments
3 Steps to a Successful Weight Management PlanWith a new year comes added pressure to make large-scale lifestyle changes. How many times have you decided to eat healthier, only...reactionscomments
4 Steps to Get Motivated to ExerciseYou’ve got to MOVE it move it! There’s no one size fits all for exercise. Our modern diet leans toward high-fat, high-calorie...reactions2comments
Easy Ways to Break Up Sedentary TimeOver the last few years, sitting has become a leading culprit to health complications. Wonder if you're sedentary? It's kind of a...reactionscomments
Ways to Keep the Weight off in 2018!Exercising doesn't mean you have to go to the gym. Fitting 5-15 minute sessions of physical activity in 3 to 4 times...reactionscomments
Exercise Your Way to MaintenanceSo you’ve lost the excess weight, now it’s time to maintain! Did you know that consistent exercise is one of the most...reactionscomments
Type 2 Diabetes Progression: How You Can Take ActionThe progressive nature of diabetes is a tough topic for diabetes-related medical professionals to discuss on two counts. First, we do not...reactions3comments
Your Evolving Diabetes Plan: Tips for Continuous ImprovementAs you navigate your health journey, taking a fresh approach to managing your diabetes is always a good idea. Revamping your diabetes...reactionscomments
Is Diabetes Dragging Down Your Headspace and Dulling Your Mood?Mental health is a huge part of taking care of diabetes. Yes, diabetes is going to throw you for a loop some...reactionscomments
When Type 2 Diabetes Leads to BurnoutWe surveyed people with type 2 diabetes to better understand what it’s like living with a condition that can be so difficult...reactions4comments
Types of Insulin PensManaging your blood sugar when you have diabetes can be challenging. You may find that you and your doctor have to try...reactionscomments
Understanding Insulin PumpsMany people with type 2 diabetes will require insulin at some point in time. Insulin remains the fastest way to lower blood...reactionscomments
Understand Your InsulinInsulin is an important part of many people’s regimen with type 2 diabetes. This medication helps to keep us in a healthy...reactionscomments
