Tuna on an array of bright peppers

Easy Tuna and Bell Pepper Snack Poppers

Are you in need of some new fresh snack ideas? These easy tuna fish and bell pepper poppers are great to serve as appetizers or to prepare for a filling and satisfying snack. Canned tuna is a budget-friendly source of protein. And with fresh parsley, these are flavorful snacks that take only about 5 minutes to prepare. Enjoy!

Makes 2 servings
Serving Size: 1 bell pepper
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for easy tuna and bell pepper poppers

  • ½ cup canned tuna
  • 2 tbsp red onion, chopped
  • 2 tbsp fresh parsley, chopped
  • 4 tsp shredded cheddar cheese
  • 2 small bell peppers

Directions for easy tuna and bell pepper poppers

  1. On a cutting board, chop the red onion and fresh parsley
  2. In a bowl, use a fork to break up the canned tuna, then add onion and parsley.
  3. Mix to combine well.
  4. Slice the bell peppers in half and remove the seeds.
  5. In each bell pepper slice, add an equal amount of the tuna mixture.
  6. Top with shredded cheddar cheese.
  7. Enjoy!

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 174
  • carbohydrate: 16g
  • cholesterol: 23mg
  • fat: 7g
  • fiber: 4g
  • potassium: 250mg
  • protein: 11g
  • saturated fat: 3g
  • sodium: 149mg
  • sugar: 8g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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