Cilantro Chutney Sauce

Fresh Cilantro Chutney Sauce

There's nothing better than a delicious sauce to add flavor to your meal, especially one that includes refreshing cilantro! Chutney can be used as a dip, enjoyed with crackers or naan. It can be used as a marinade on grilled corn on the cob, or to top a fresh steak. This cilantro chutney sauce is a diabetes-friendly alternative to sauces and seasonings that may have high sodium or carbohydrates. The plain yogurt adds a bit of protein in each serving, too. This is one of my favorites to add to our family table and I always get compliments on it when I make it. Enjoy!

Makes ~5 servings
Serving Size: ½ cup
Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients for fresh cilantro chutney sauce

  • 2 cups of fresh cilantro, rinsed with large stems removed
  • ½ cup of fresh mint leaves, rinsed
  • 1 serrano pepper, washed with stem removed (add an extra pepper for more spice)
  • ⅓ cup of plain non-fat yogurt
  • 2 tbsp minced garlic
  • ½ tsp salt
  • ½ tsp ground ginger
  • 2 tsp cumin
  • 1 large lime, juiced
  • ¼ cup water (optional)

Directions for fresh cilantro chutney sauce

  1. In a blender or food processor, add all of the listed ingredients, except water. Blend until smooth.
  2. Add water as needed for a thinner consistency to ensure a smooth blend.
  3. Remove from blender into a resealable container.
  4. Store covered in the refrigerator and stir well before using.
  5. Enjoy as a dipping sauce or marinade!

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 31
  • carbohydrate: 4g
  • cholesterol: 1mg
  • fat: 1g
  • fiber: 2g
  • potassium: 43mg
  • protein: 3g
  • sodium: 241mg
  • sugar: 1g
Photograph by Megan Munoz. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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