Fresh Cilantro Chutney Sauce

There's nothing better than a delicious sauce to add flavor to your meal, especially one that includes refreshing cilantro! Chutney can be used as a dip, enjoyed with crackers or naan. It can be used as a marinade on grilled corn on the cob, or to top a fresh steak. This cilantro chutney sauce is a diabetes-friendly alternative to sauces and seasonings that may have high sodium or carbohydrates. The plain yogurt adds a bit of protein in each serving, too. This is one of my favorites to add to our family table and I always get compliments on it when I make it. Enjoy!

Makes ~5 servings
Serving Size: ½ cup
Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients for fresh cilantro chutney sauce

• 2 cups of fresh cilantro, rinsed with large stems removed
• ½ cup of fresh mint leaves, rinsed
• 1 serrano pepper, washed with stem removed (add an extra pepper for more spice)
• ⅓ cup of plain non-fat yogurt
• 2 tbsp minced garlic
• ½ tsp salt
• ½ tsp ground ginger
• 2 tsp cumin
• 1 large lime, juiced
• ¼ cup water (optional)

Directions for fresh cilantro chutney sauce

1. In a blender or food processor, add all of the listed ingredients, except water. Blend until smooth.
2. Add water as needed for a thinner consistency to ensure a smooth blend.
3. Remove from blender into a resealable container.
4. Store covered in the refrigerator and stir well before using.
5. Enjoy as a dipping sauce or marinade!

Scroll down to see the nutrition facts for this recipe!