Bowl of Almonds on table

Easy Trail Mix

With 5 hungry children at home, I am always looking for easy snacks that we can agree on. With healthy fats, lots of protein, and a hint of chocolate, this trail mix snack keeps everyone happy.

It's a great option when you are living with diabetes as it is also a lower carbohydrate snack option. Mix up a batch and pre-package this trail mix for an easy snack throughout the week!

Makes 4 servings
Serving Size: ¼ cup
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for easy trail mix

  • ¼ cup lightly salted almonds
  • ¼ cup lightly salted pecans
  • ½ cup unsalted pistachios, in shell, roasted
  • 1 tbsp mini semi-sweet chocolate chips

Directions for easy trail mix

  1. Place all ingredients into a bowl and mix well.
  2. Portion into ¼ cup servings if desired.
  3. Store in a cool dry place.

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 153
  • carbohydrates: 7g
  • fat: 13.5g
  • fiber: 2.3g
  • potassium: 168mg
  • protein: 15g
  • sodium: 20mg
  • sugar: 3g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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