Recipes

With summer comes busy schedules and time spent outside or on vacation. This slow cooker meatball sub recipe is quick to prepare and simple because you can set it and...

This cookie recipe is my take on turning traditional chocolate chip cookies into heart-friendly cookies. This recipe uses rolled oats in place of white four and almond butter in place...

Whether it's a holiday party or a summer cookout, finding a drink option that’s easy on the blood sugars can be challenging. And, too often, there's social pressure to be considerate...

Your tastebuds will be exclaiming "mama mia!" with this healthy rendition of a favorite meal. This recipe skips the heavy breading and mimics the classic crisp texture of fried chicken...

Making mushrooms the main focus of your meal can be helpful if you're trying to eat a more plant-based diet. Mushrooms may have a lower impact on blood sugar. Along...

Are you looking for a quick, healthy, and filling meal? This may be your new favorite recipe! With a shredded pre-baked rotisserie chicken, the possibilities are endless and soup can...

Eating your fruits and vegetables is considered essential for keeping your body healthy, whether you have diabetes or not. This herbed garden tomato salad recipe provides a quick and easy...

Each scoop of this lactose-free mango ice cream packs a protein-filled punch to help keep blood sugar levels stable and your sweet tooth satisfied. So, enjoy it as a tasty...

So many of us, whether we have diabetes or not, struggle to get the recommended number of daily vegetables. Vegetables offer us a lot, including fiber, vitamins, minerals, and more...

This is an easy-to-make fruit-based treat that will help cool you off on a hot day! In this recipe, using a ripe banana will naturally sweeten the dessert without adding...

This recipe takes 5 minutes to prepare and serves one person. The zucchini dish is in between a chip and fried consistency, depending on how long you bake it. Add...

There's nothing better on a chilly day than the smell of delicious soup cooking when you walk in the door. This chili is full of veggies, fiber, and low-fat ground...

With 5 hungry children at home, I am always looking for easy snacks that we can agree on. With healthy fats, lots of protein, and a hint of chocolate, this...

Have you ever tried "blonde" fudge before? This recipe eliminates the use of cocoa and sugar while making use of protein and iron-rich tahini. This rich snack or dessert can...

Gazpacho originates from Seville, Spain, and it is a perfect refreshing dish during warm weather. It has fresh vegetables and herbs to make this lunch or dinner addition nutritious! There...

This seasoned garbanzo beans recipe is a side dish or snack that you can easily pair with your favorite chicken or fish entree. Garbanzo beans (chickpeas) are high in protein...

This vegan cauliflower gnocchi dish is a must-have! Don't get me wrong, I love dairy, but I try to mix it up with plant-based options for a phytonutrient boost. This...

Looking for a new way to enjoy an old favorite? I was shocked at the enhanced flavors of this salad, just by adding pickles and a grilled turkey burger to...

Show your tastebuds some love with these dark chocolate-covered strawberries! This decadent dessert is more than just a holiday classic. Dark chocolate contains flavonols and polyphenols which are powerful antioxidants...

This veggie-filled, high-protein dish can work as a filling snack or light lunch. I love to eat this quick and easy recipe that can be made in a matter of...