Heart-Friendly Chocolate Chip CookiesThis cookie recipe is my take on turning traditional chocolate chip cookies into heart-friendly cookies. This recipe uses rolled oats in place of white four and almond butter in place... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments3 comments
Peach-Grapefruit Party PunchWhether it's a holiday party or a summer cookout, finding a drink option that’s easy on the blood sugars can be challenging. And, too often, there's social pressure to be considerate... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Air-Fryer Chicken ParmesanYour tastebuds will be exclaiming "mama mia!" with this healthy rendition of a favorite meal. This recipe skips the heavy breading and mimics the classic crisp texture of fried chicken... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Spinach and Artichoke Stuffed Mushroom CapsMaking mushrooms the main focus of your meal can be helpful if you're trying to eat a more plant-based diet. Mushrooms may have a lower impact on blood sugar. Along... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Rotisserie Chicken SoupAre you looking for a quick, healthy, and filling meal? This may be your new favorite recipe! With a shredded pre-baked rotisserie chicken, the possibilities are endless and soup can... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments1 comments
Herbed Garden Tomato SaladEating your fruits and vegetables is considered essential for keeping your body healthy, whether you have diabetes or not. This herbed garden tomato salad recipe provides a quick and easy... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments1 comments
Lactose-Free Mango Creamsicle Ice CreamEach scoop of this lactose-free mango ice cream packs a protein-filled punch to help keep blood sugar levels stable and your sweet tooth satisfied. So, enjoy it as a tasty... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments3 comments
Tía Joyce’s Fresh Corn SalsaSo many of us, whether we have diabetes or not, struggle to get the recommended number of daily vegetables. Vegetables offer us a lot, including fiber, vitamins, minerals, and more... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Frozen Banana Nut TreatThis is an easy-to-make fruit-based treat that will help cool you off on a hot day! In this recipe, using a ripe banana will naturally sweeten the dessert without adding... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments1 comments
Cheesy Zucchini CrispsThis recipe takes 5 minutes to prepare and serves one person. The zucchini dish is in between a chip and fried consistency, depending on how long you bake it. Add... By Christina SaschinBookmark for laterReactions 0 reactions Comments1 comments
3-Bean Turkey Crockpot ChiliThere's nothing better on a chilly day than the smell of delicious soup cooking when you walk in the door. This chili is full of veggies, fiber, and low-fat ground... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Easy Trail MixWith 5 hungry children at home, I am always looking for easy snacks that we can agree on. With healthy fats, lots of protein, and a hint of chocolate, this... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Blonde Tahini FudgeHave you ever tried "blonde" fudge before? This recipe eliminates the use of cocoa and sugar while making use of protein and iron-rich tahini. This rich snack or dessert can... By Ashlen WilderBookmark for laterReactions 0 reactions Comments0 comments
GazpachoGazpacho originates from Seville, Spain, and it is a perfect refreshing dish during warm weather. It has fresh vegetables and herbs to make this lunch or dinner addition nutritious! There... By Ashlen WilderBookmark for laterReactions 0 reactions Comments1 comments
Seasoned Garbanzo BeansThis seasoned garbanzo beans recipe is a side dish or snack that you can easily pair with your favorite chicken or fish entree. Garbanzo beans (chickpeas) are high in protein... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments1 comments
Creamy Faux-Cheesy Cauliflower GnocchiThis vegan cauliflower gnocchi dish is a must-have! Don't get me wrong, I love dairy, but I try to mix it up with plant-based options for a phytonutrient boost. This... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Turkey Cheeseburger SaladLooking for a new way to enjoy an old favorite? I was shocked at the enhanced flavors of this salad, just by adding pickles and a grilled turkey burger to... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Dark Chocolate Covered StrawberriesShow your tastebuds some love with these dark chocolate-covered strawberries! This decadent dessert is more than just a holiday classic. Dark chocolate contains flavonols and polyphenols which are powerful antioxidants... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Zoodles with Peanut Sauce and TempehThis veggie-filled, high-protein dish can work as a filling snack or light lunch. I love to eat this quick and easy recipe that can be made in a matter of... By Ashlen WilderBookmark for laterReactions 0 reactions Comments3 comments
Cherry Cheesecake BitesFor how decadent these bites are, most people would never guess how easy they are to make! These cherry cheesecake bites are slightly sweet, tangy, tart, and rich. Their vibrant... By Ashlen WilderBookmark for laterReactions 0 reactions Comments3 comments