Stack of whole wheat tortillas

Tuna Salad Rollup

Bored with the same cold lunch options? Tuna salad to the rescue! This is an easy and delicious recipe but can also be changed to incorporate your favorite veggies and flavors. Mustard is a great option when trying to flavor foods without many calories. A little goes a long way, and with only about 3 calories per teaspoon, it's waistline-friendly too!

Makes 1 serving
Serving Size: 1 rollup
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for tuna salad rollup

  • 1 low-carb tortilla or wrap
  • 3 oz canned tuna, drained
  • 2 baby carrots, diced
  • ½ cucumber, diced
  • 1 tbsp mustard

Directions for tuna salad rollup

  1. Place tuna, carrots, cucumber, and mustard into a small bowl.
  2. Mix well.
  3. Spoon onto the wrap.
  4. Roll and enjoy immediately.

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 223
  • carbohydrate: 19.1g
  • fat: 1.9g
  • fiber: 4.5g
  • potassium: 695mg
  • protein: 33.4g
  • sodium: 367.6mg
  • sugar: 4.1g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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