Easy Teriyaki Shrimp Non-Fried-Rice

This recipe is my version of shrimp fried rice without all of the extra carbs. Enjoy this dish for lunch or dinner. To make it a complete meal, add a small side salad and a cup of hot tea.

Makes 2 servings
Serving size: ~ 2 cups
Prep Time: 10-15 minutes
Cook Time: 20-25 minutes

Ingredients for easy teriyaki shrimp non-fried-rice

  • 8 ounces shrimp, frozen
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Pinch of salt
  • 1 tbsp lite soy sauce
  • 1 tbsp teriyaki sauce and marinade
  • 2.25 cups riced cauliflower vegetable medley
  • 2 eggs

Directions for easy teriyaki shrimp non-fried-rice

  1. Preheat oven to 400 degrees.
  2. Thaw frozen shrimp by running shrimp under cold water.
  3. While oven preheats, toss thawed shrimp in a large bowl with olive oil, lemon juice and a pinch of salt.
  4. Place shrimp on a baking sheet. Bake at 400 degrees for 6 minutes.
  5. On the stove-top combine soy sauce, teriyaki sauce, and riced cauliflower vegetable medley in a large skillet. Heat over medium heat for 8 to 10 minutes.
  6. Beat eggs in a small bowl and then pour eggs into a medium-size skillet. Heat eggs on medium heat for 5 to 7 minutes.
  7. Add scrambled eggs and cooked shrimp to cauliflower mixture. Stir all ingredients until well combined. Heat all ingredients together for another 1 to 2 minutes.
  8. Enjoy!

Note: Sodium can be reduced by decreasing soy sauce and teriyaki sauce to ½ tbsp.

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Nutrition facts

Per Serving

  • calories: 274
  • carbohydrate: 11g
  • fat: 12g
  • fiber: 2g
  • potassium: 79mg
  • protein: 30g
  • sodium: 1050mg
  • sugar: 4g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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