Sprouted Grain and Egg English Muffin

Last updated: March 2022

Is brunch one of your very favorites? Personally, my favorite time of day to eat hot breakfast foods is dinner time! Whatever your preference, this makes a great, fast, and warm meal.

Makes 1 serving
Prep time: 5 minutes
Cook Time: 7 minutes

Ingredients for sprouted grain and egg English muffin

  • ½ sprouted grain English muffin (Ezekiel brand used for this recipe)
  • 2 eggs, cracked and whisked in a small bowl
  • ½ cup fresh spinach (or whatever fresh greens you have on hand)

Directions for sprouted grain and egg English muffin

  1. Place English muffin in the toaster.
  2. Add eggs to warm pan and stir frequently while cooking.
  3. Once close to done, add in greens and continue cooking until wilted.
  4. Place on hot English muffin and serve immediately.

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Nutrition facts

Per Serving

  • calories: 240
  • carbohydrate: 16.7g
  • fat: 10.5g
  • fiber: 3.5g
  • potassium: 274mg
  • protein: 16.5g
  • sodium: 216mg
  • sugar: 1.2g
Photograph by Katie Gutwald. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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