Skillet filled with roasted mushrooms

Roasted Garlic and Chive Mushrooms

In my experience as a Certified Diabetes Care and Education Specialist, adding mushrooms to a meal tends to be largely overlooked. Yet, mushrooms are a fantastic option for several reasons. 

You don't have to worry about adding them to your carb count (if you count carbs). They're also heart-healthy because they're low in sodium and fat. This recipe can be used as a side dish or top a protein like fish, chicken, or beef.

Makes 6 servings
Serving Size: ⅓ cup
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients for roasted garlic and chive mushrooms

  • 8oz Shiitake mushrooms, sliced
  • 8oz Portabella mushrooms, sliced
  • 6 tsp minced garlic
  • ½ tsp salt
  • 1.5 tbsp chives, chopped
  • 1 tbsp unsalted butter

Directions for roasted garlic and chive mushrooms

  1. Heat oven to 400 degrees Fahrenheit.
  2. Spray small cooking sheet with non-stick cooking spray.
  3. Melt butter in microwave. Add garlic to melted butter. Toss melted butter on mushrooms to coat. Spread mushrooms on cooking sheet in a single layer.
  4. Bake for 10 minutes. Stir and bake for another 10 minutes.
  5. Sprinkle with salt and chives.

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 44.5
  • carbohydrate: 6.3g
  • cholesterol: 5.2mg
  • fat: 2.1g
  • fiber: 1.2g
  • potassium: 225.5mg
  • protein: 1.5g
  • sodium: 197.8mg
  • sugar: 1.9g

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