Skillet filled with roasted mushrooms

Roasted Garlic and Chive Mushrooms

Last updated: January 2022

In my experience as a Certified Diabetes Care and Education Specialist, adding mushrooms to a meal tends to be largely overlooked. Yet, mushrooms are a fantastic option for several reasons. 

You don't have to worry about adding them to your carb count (if you count carbs). They're also heart-healthy because they're low in sodium and fat. This recipe can be used as a side dish or top a protein like fish, chicken, or beef.

Makes 6 servings
Serving Size: ⅓ cup
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients for roasted garlic and chive mushrooms

  • 8oz Shiitake mushrooms, sliced
  • 8oz Portabella mushrooms, sliced
  • 6 tsp minced garlic
  • ½ tsp salt
  • 1.5 tbsp chives, chopped
  • 1 tbsp unsalted butter

Directions for roasted garlic and chive mushrooms

  1. Heat oven to 400 degrees Fahrenheit.
  2. Spray small cooking sheet with non-stick cooking spray.
  3. Melt butter in microwave. Add garlic to melted butter. Toss melted butter on mushrooms to coat. Spread mushrooms on cooking sheet in a single layer.
  4. Bake for 10 minutes. Stir and bake for another 10 minutes.
  5. Sprinkle with salt and chives.

Scroll down to see the nutrition facts for this recipe!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 44.5
  • carbohydrate: 6.3g
  • cholesterol: 5.2mg
  • fat: 2.1g
  • fiber: 1.2g
  • potassium: 225.5mg
  • protein: 1.5g
  • sodium: 197.8mg
  • sugar: 1.9g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

How often do you or someone else examine your feet?