Mango Creamsicle N-Ice Cream in a bowl with mint garnish

Lactose-Free Mango Creamsicle Ice Cream

Each scoop of this lactose-free mango ice cream packs a protein-filled punch to help keep blood sugar levels stable and your sweet tooth satisfied. So, enjoy it as a tasty snack or refreshing dessert, all while keeping your health goals in check.

You can also create single-servings by scooping this blend into an ice tray and storing in the freezer to eat later!

Makes 2 servings
Serving Size: ¾ cup
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for lactose-free mango creamsicle ice cream

  • 1 cup frozen mango chunks
  • 5 oz plant-based vanilla Greek-style yogurt
  • ½ scoop plant-based vanilla protein
  • 1 tsp vanilla extract
  • 1 packet stevia
  • Ice to desired consistency

Directions for lactose-free mango creamsicle ice cream

  1. In a blender, add mango, yogurt, vanilla protein, vanilla extract, stevia, and ice.
  2. Blend until smooth to desired consistency.
  3. Serve and enjoy!

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 146
  • carbohydrate: 16.5g
  • fat: 6g
  • fiber: 2.5g
  • potassium: 140mg
  • protein: 5.5g
  • saturated fat: 3.5g
  • sodium: 70mg
  • sugar: 13g
Photograph by Melissa Halas. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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