Brussels Sprout SaladLooking for a new way to spruce up that plain old salad? Here is an easy, quick, and healthy recipe that can even help you sneak in some extra fiber...reactionscomments
Quick Tortellini SoupThis is a great meal option when you are cooking for one or two! With four ingredients that you can always have on hand, you can feel good about choosing...reactionscomments
Sprouted Grain Peanut Butter English MuffinPeanut butter is a powerhouse food. Full of plant-based protein, and healthy fats, it offers an alternative to lunch meat sandwiches and leaves you feeling satisfied. This is a quick...reactionscomments
How to Portion ControlIn a world where “bigger is better” reigns, even food portions have been affected. Not only do we want to get more for our money, we want our food to...reactions3comments
Lunch Prep Chickpea SaladEating for one? Eating on a budget? Interested in doing more meal planning? This is the recipe for you! This chickpea salad will check off every single one of those...reactionscomments
Crockpot Pineapple ChickenWhether you work full time or your days are busy with house chores, the crockpot is a great way to have a warm meal ready for dinner! This crockpot pineapple...reactions4comments
What Are Sugar Alcohols?With all of the different names for sugar, reading food labels these days can be quite challenging. One of the common ingredients found in today’s products is sugar alcohol. So...reactionscomments
Tweaking a RecipeWith the internet and social media, new recipes are always available! You may see something that looks delicious and think “there’s no way I could eat that.” On the contrary...reactions2comments
Garlic Broccoli RiceWe eat a lot of fresh broccoli at my house and I have always wanted a recipe for the leftover stems. I know what you’re thinking. Of course, the dietitian...reactionscomments
Toasted Peanut Butter PitaBack when we were just starting out, my husband used to make this for us all the time. Quick, healthy and budget-friendly, this is a great option for breakfast or...reactionscomments
The Three Main Types of CarbohydratesLiving life with type 2 diabetes means being more aware of your carbohydrate intake than you're probably used to. The reason monitoring your carbohydrate intake is so important is that...reactions4comments
Soft and Savory Brussels SproutsOn a whim, I tried brussels sprouts baked in chicken broth and it was so delicious I had to share. Usually, when you cook these miniature cabbage-like vegetables, they are...reactionscomments
Citrus Pomegranate SaladWhether you are feeding a crowd, or just one, this quick and fresh salad is an easy pleaser. With pomegranates for antioxidant benefits, clementine oranges for vitamin C, and cheese...reactionscomments
Healthy Eating TipsNow that you have type 2 diabetes, you may feel that healthy eating has taken on a whole new meaning. Hopefully, your diabetes care team has spent time teaching you...reactions6comments
Managing Your Diabetes When You Are SickWe are officially in cold and flu season. For most people, this means stocking up on cold medicine, cough drops, tissues, and juice. But when you have diabetes, there are...reactions2comments
Dark Chocolate Orange MousseSince we are in the winter season, you may be feeling nervous about the inevitable temptations that appear in full force! This rich treat is sure to satisfy any chocolate...reactions2comments
Supporting a Loved One With DiabetesWhether you care for a parent, spouse, or child, supporting someone with diabetes has its challenges. From learning the diet restrictions and new medications, to providing emotional support, the needs...reactions2comments
Rosemary CarrotsAlthough it is small, my husband is committed to planting a garden each year. He always chooses fresh herbs and one of our very favorites is rosemary. The strong aroma...reactions2comments
The Power of ChangeOverwhelmed, sad, frustrated, stressed. These are all feelings you most likely encountered when finding out about your diabetes diagnosis. With the need for changes to your diet, the possible need...reactions1comment
Honey Mustard Tuna SaladSweeten up your lunch with this tuna salad recipe. With all of the flavor, protein, and fiber, you won’t regret it! Place it on a bed of lettuce when you...reactionscomments
