Brussels Sprout SaladLooking for a new way to spruce up that plain old salad? Here is an easy, quick, and healthy recipe that can...reactionscomments
Quick Tortellini SoupThis is a great meal option when you are cooking for one or two! With four ingredients that you can always have...reactionscomments
Sprouted Grain Peanut Butter English MuffinPeanut butter is a powerhouse food. Full of plant-based protein, and healthy fats, it offers an alternative to lunch meat sandwiches and...reactionscomments
How to Portion ControlIn a world where “bigger is better” reigns, even food portions have been affected. Not only do we want to get more...reactions3comments
Lunch Prep Chickpea SaladEating for one? Eating on a budget? Interested in doing more meal planning? This is the recipe for you! This chickpea salad...reactionscomments
Crockpot Pineapple ChickenWhether you work full time or your days are busy with house chores, the crockpot is a great way to have a...reactions4comments
What Are Sugar Alcohols?With all of the different names for sugar, reading food labels these days can be quite challenging. One of the common ingredients...reactionscomments
Tweaking a RecipeWith the internet and social media, new recipes are always available! You may see something that looks delicious and think “there’s no...reactions2comments
Garlic Broccoli RiceWe eat a lot of fresh broccoli at my house and I have always wanted a recipe for the leftover stems. I...reactionscomments
Toasted Peanut Butter PitaBack when we were just starting out, my husband used to make this for us all the time. Quick, healthy and budget-friendly...reactionscomments
The Three Main Types of CarbohydratesLiving life with type 2 diabetes means being more aware of your carbohydrate intake than you're probably used to. The reason monitoring...reactions4comments
Soft and Savory Brussels SproutsOn a whim, I tried brussels sprouts baked in chicken broth and it was so delicious I had to share. Usually, when...reactionscomments
Citrus Pomegranate SaladWhether you are feeding a crowd, or just one, this quick and fresh salad is an easy pleaser. With pomegranates for antioxidant...reactionscomments
Healthy Eating TipsNow that you have type 2 diabetes, you may feel that healthy eating has taken on a whole new meaning. Hopefully, your...reactions6comments
Managing Your Diabetes When You Are SickWe are officially in cold and flu season. For most people, this means stocking up on cold medicine, cough drops, tissues, and...reactions2comments
Dark Chocolate Orange MousseSince we are in the winter season, you may be feeling nervous about the inevitable temptations that appear in full force! This...reactions2comments
Supporting a Loved One With DiabetesWhether you care for a parent, spouse, or child, supporting someone with diabetes has its challenges. From learning the diet restrictions and...reactions2comments
Rosemary CarrotsAlthough it is small, my husband is committed to planting a garden each year. He always chooses fresh herbs and one of...reactions2comments
Honey Mustard Tuna SaladSweeten up your lunch with this tuna salad recipe. With all of the flavor, protein, and fiber, you won’t regret it! Place...reactionscomments
Can I Stop the Progression of My Prediabetes?If diabetes runs in your family, you and your physician may be on high alert for your own possible diagnosis. Although genetics...reactions3comments
