Losing Belly Fat for Better Diabetes ManagementOf course, genetics plays a role in our health. Our genes predispose us to a certain hair color, eye color, and even...reactions10comments
Choosing Nutrient-Dense Foods Over Empty CaloriesEmpty calories: you may hear this term thrown around when talking about diets and food. Everyone should understand the meaning of an...reactionscomments
Homemade Vegetable BrothWe are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks...reactionscomments
White Bean Chicken SoupSoup is one of my favorite meals to cook for our family. There are so many different flavors and options, the possibilities...reactions2comments
Chocolate Peanut Butter Frozen YogurtWarmer weather can have you craving a frosty treat! But when you are managing type 2 diabetes, it can be tricky to...reactionscomments
Roasted Lemon Pepper Brussels SproutsSometimes all you need to change up a normal meal is a new side dish. This Brussels sprouts recipe is so easy...reactionscomments
Roasted Broccoli Side DishIf you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs...reactionscomments
Swapping Out Your Snacks for DiabetesThere may have been quite a few things that changed when you were diagnosed with diabetes. Among them: exercising more, checking blood...reactionscomments
But I’m Still Hungry! Tips for Reaching That Satisfied Feeling Without OvereatingIn a world where diets are the hottest topic, it can be difficult to decide where you fall, especially when dealing with...reactions2comments
Reasons to ExerciseAre you stuck in an exercise rut and in need of motivation? It can be hard to get back on the exercise...reactionscomments
3 Steps to a Successful Weight Management PlanWith a new year comes added pressure to make large-scale lifestyle changes. How many times have you decided to eat healthier, only...reactionscomments
Managing Your Diabetes When You Are SickWe are officially in cold and flu season. For most people, this means stocking up on cold medicine, cough drops, tissues, and...reactions2comments
5 Tips for a Successful Restaurant Outing With T2DDining out may go from delightful to stressful after a type 2 diabetes (T2D) diagnosis. But there are a few ways to...reactions3comments
5 Grocery Items I Buy as a Registered DietitianHave you seen the grocery hauls on social media? I have always been curious to see what other people consider staple grocery...reactions2comments
5 Things to Make with Rotisserie ChickenWith a busy family, I am always looking for ways to provide a healthy meal without having to spend hours in the...reactions3comments
Shrimp + Veggie Stir FryWhen you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make...reactions2comments
Grilled Chicken WrapA great way to meal prep for the week is to grill chicken on Sunday and use it throughout multiple meals during...reactionscomments
Asian Chicken Lettuce WrapsIf you are looking for a refreshing and delicious meal with Asian-inspired flavors, you will love these chicken lettuce wraps. This recipe...reactionscomments
Easy Trail MixWith 5 hungry children at home, I am always looking for easy snacks that we can agree on. With healthy fats, lots...reactionscomments
New Habit Possibilities for a Healthier New YearWhile most of us are still in the planning and prepping mode that December brings, soon enough, we will all be looking...reactions2comments
